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Top 20 Foods with Electrolytes |
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Top 20 Foods with Electrolytes
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Darrell Miller | 03/12/17 |
Date:
March 12, 2017 06:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Top 20 Foods with Electrolytes
electrolytes are minerals that are essential for our body. Since our body does not automatically produce these minerals, ww are required to intake them. We can find these minerals in certain foods such as bananas, yogurt, peanut butter or almond butter, spinach, coconut water, milk, swiss cheese, soy milk, nuts amongst others. the electrolytes are important in order to maintain our body balanced as far as our muscles and nerve's functions.
Key Takeaways:
- Electrolytes are chemical compounds that form ions in body fluids. They are important for maintaining a healthy balance in the muscle and nerve functions.
- We should include foods with electrolytes in our daily meals because they carry electrical charges across the body.
- Electrolytes are essential minerals. In other words, our body cannot produce them on its own, and thus, they must be supplied externally
"Electrolytes are essential minerals that are necessary for proper cellular function in the human body. We should include foods with electrolytes in our daily meals."
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