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Prunes: Health benefits, myths and facts |
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Prunes: Health benefits, myths and facts
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Darrell Miller | 03/13/17 |
Date:
March 13, 2017 09:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Prunes: Health benefits, myths and facts
Most likely, the main benefit most people associate with prunes is its laxative effects. Prunes are, in fact, a very healthy fruit with numerous advantages to your health (aside from helping you go to the bathroom). They can be a wonderfully nutritious snack that can be enjoyed any time of the year. This article explores the numerous myths that exist about prunes and relays several facts about this delicious fruit along with its many health benefits.
Key Takeaways:
- Consuming prunes is beneficial for your health because they are loaded with fiber, minerals, and vitamins.
- Prunes are a great snack and are ingredients in many recipes. They should be consumed daily to support regularity of the digestive tract. However, overindulgence can lead to diarrhea.
- Prunes can supply you with the energy needed to tackle your day without causing high blood pressure. Diabetics can safely consume prunes that have not been processed or sweetened.
"Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation – a common problem in older adults."
Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fzeenews.india.com%2Fhealth%2Fprunes-health-benefits-myths-and-facts-1983055&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEeRme6izfehfNv6WVZG1ZupXDMYw
