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On Health: Do carbs make you fat? |
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On Health: Do carbs make you fat?
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Darrell Miller | 03/13/17 |
Date:
March 13, 2017 01:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: On Health: Do carbs make you fat?
There is a lot of info out there about dieting and nutrition. People think they know about carbs because a lot of info has been put out there. Some of it is true but some isn't. This gives you the truth about carbs and whether or not you'll get fat if you consume them.
Key Takeaways:
- With some people advocating for high carbohydrate diets and others swearing by Atkins, you may be confused about the mixed signals surrounding carbohydrates.
- Contrary to popular belief, carbohydrates does not cause diabetes or obesity. Instead, sedentary lifestyles and genetic factors play roles in these conditions.
- Read on to learn more about the real truth about carbohydrates.
"With some people advocating for high carb diets while others swear by the Atkins, gluten-free, or Paleo diets, you may have been receiving mixed signals about carbohydrates."
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