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Niacin has proven effective in lowering cholesterol |
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Niacin has proven effective in lowering cholesterol
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Darrell Miller | 03/14/17 |
Date:
March 14, 2017 08:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Niacin has proven effective in lowering cholesterol
There are different kinds of cholesterol, some good and some bad. Not all cholesterol is going to hurt you. This talks about lowering it with niacin which can be found in different foods. You might want to add this to your diet if you have high numbers so you can get them to go down.
Key Takeaways:
- Niacin is a B vitamin that is needed for your body to create the compounds necessary for cellular function.
- A shortage of niacin can lead to diarrhea, nausea, vomiting, rash and, when severe, even confusion and dementia.
- Fortunately, a varied and plentiful diet can ensure you have sufficient levels of niacin.
"A shortage of niacin, or vitamin B3, can lead to diarrhea, nausea, vomiting, rash and, when severe, neurologic conditions that manifest as confusion and dementia."
Reference:
