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Eat More Fat- it’s Good for You! |
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Eat More Fat- it’s Good for You!
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Darrell Miller | 03/15/17 |
Date:
March 15, 2017 06:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Eat More Fat- it’s Good for You!
Saturated fats are an essential part of your diet, you need saturated fats for cell function and to fight off infections as well as heart health. Eating fats doesn't make you fat, it keeps you full and is used for energy. Eating saturated fats in moderation while avoiding high amounts of sugar is the key to a healthy diet. Saturated fats can increase HDL or good cholesterol, it's also a source of heart and brain healthy fats.
Key Takeaways:
- We’ve been trained to be afraid of fat, especially saturated fat. However, you will find that they are not as evil as you’ve been taught to believe.
- Eating fat doesn’t make you fat. In fact, totally eliminating it or seriously limiting it from your diet can actually make you gain weight.
- Pay attention to saturated fats for foods high in sugar because those can increase your chances of developing coronary heart disease and diabetes.
"We’ve been trained to be afraid of fat, especially saturated fat."
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