Adaptogens: Why you need these super herbs in your diet
|Adaptogens: Why you need these super herbs in your diet||Darrell Miller||03/18/17|
March 18, 2017 01:44 PM
Author: Darrell Miller (firstname.lastname@example.org)
Subject: Adaptogens: Why you need these super herbs in your diet
Herbs are healthy for different reasons. Many have vitamins and minerals in them which are essential to human health. Herbs have helped people treat illness for millennia. This talks about a certain type of herb called an adaptogen. These aren't mentioned often. Many people have never even heard of them.
- Now more than ever we're living in a constant state of fight or flight mode with the latest APS Stress and Wellbeing survey revealing Australian's anxiety levels are the highest they've been in five years.
- And where once an English Breakfast may have been a source of comfort, an anchor to hold to stay grounded, now no longer has the force we need to cultivate an effective mood change.
- Or could it? What if tweaking your herbal blend could be the difference between stressed out and blissed out?
"Adaptogens are Eastern medicine's answer to alleviating stress and boosting wellbeing and could just be the soul soothing, simple antidote we all need."