  |
The key to looking younger may be as simple as getting eight hours of sleep each night |
|
The key to looking younger may be as simple as getting eight hours of sleep each night
|
Darrell Miller | 04/06/17 |
Date:
April 06, 2017 10:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The key to looking younger may be as simple as getting eight hours of sleep each night
Looking young correlates to lifestyle habits. Genetics are a major role, but getting eight hours of sleep can improve skin quality and texture. Just one night of poor sleep can severely impact aging. Not getting eight hours of sleep actively ages a person. Multiple studies confirm this. Women who are deprived of sleep are twice as more likely to develop wrinkles and tend to rate themselves lower. Poor nutrition also can lead to poor skin. The skin is the largest organ in the body and is an indicator of overall health.
Read more: The key to looking younger may be as simple as getting eight hours of sleep each night
