vitamin b and iron deficiency can cause anxiety and panic attacks
|vitamin b and iron deficiency can cause anxiety and panic attacks||Darrell Miller||04/18/17|
April 18, 2017 08:44 AM
Author: Darrell Miller (email@example.com)
Subject: vitamin b and iron deficiency can cause anxiety and panic attacks
Generally, people are aware of the difference that vitamins and minerals, in this case Vitamin B and Iron, can make towards your overall digestive health. However, the mental health aspects of these vitamins and minerals has generally been completely overlooked....until now!Research shows that these vitamins and minerals can help your body in the case of anxiety and/or panic attacks. So while you are helping your mental health, why not help your overall health at the same time?
- A study has been done to determine that there may be a correlation between vitamin B6 iron in the blood and occurrences of anxiety and panic attacks.
- Panic attacks and hyperventilation attack are symptoms that can occur suddenly and can cause increase in heart rate, shortness of breath, sweating, etc.
- People are able to prevent through those taking vitamin B supplement; however, it is best to do this through food-based supplements instead of vitamins.
"A scientific study from Japan, which monitored 21 individuals, has discovered that the levels of vitamin B6 and iron in the blood are closely related to the occurrence of anxiety and panic attacks."
Read more: https://www.dailyhealthcare.info/vitamin-b-iron-deficiency-can-cause-anxiety-panic-attacks/