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Is Coconut Sugar Better Than Other Sugar?

old message Is Coconut Sugar Better Than Other Sugar? Darrell Miller 04/18/17


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Date: April 18, 2017 06:44 PM
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Subject: Is Coconut Sugar Better Than Other Sugar?





Coconut sugar, a product derived from the coconut tree's flower buds . When processed, it tastes like brown sugar and is about 70 percent similar to table sugar. Coconut sugar is however, rich in vitamins and nutrients that are not available in regular sugar. Coconut sugar has a lower glycemic index but the Joslin Diabetes Center warns that glycemic index isn't always an indicator of health. Since table sugar can cause high blood sugar and hyperglycemia, coconut sugar should also be used in moderation. There are other natural sweeteners but should also be used in moderation including date sugar, raw honey, blackstrap molasses and maple sugar.

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