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What we can learn from the Scandinavian diet |
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What we can learn from the Scandinavian diet
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Darrell Miller | 04/20/17 |
Date:
April 20, 2017 06:44 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: What we can learn from the Scandinavian diet
Countries like Sweden and Denmark are ranked as some of the world's healthiest, mostly due to the Scandinavian diet. Deep sea cold fish is abundant and rich in omega-3s reducing depression and contributing to heart health. They eat high protein breakfasts which keeps them full most of the day. They skip white processed bread for rich black bread and eat vegetables for high fiber and carbs. Their foods are more natural and less processed. They also eat meals together as a celebration , reducing mindless eating by eating together.
Read more: What we can learn from the Scandinavian diet
