Hayfever & Allergies - Herbs To Help You Breathe Easier

Darrell Miller

06/30/05

Date: June 30, 2005 09:36 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Hayfever & Allergies - Herbs To Help You Breathe Easier

Hayfever & Allergies By Ellen J. Kamhi, Ph. D. with Dorie Greenblatt Runny nose, watery eyes, itchy skin...oh no, it's that time of year again! Are you one of the 30 million Americans who suffer from hayfever? If so, breath easier and let the herbal world replace your antihistamines and steroids with both preventative and therapeutic remedies.

Allergies and hayfever are abnormal reactions to everyday substances such as pollen, dust, dander, etc. and involve many different organ systems of the body, primarily the respiratory, liver and adrenal glands. Using herbs to strengthen these systems will give your body a preventative edge over allergic reactions, and will further help decrease the severity of uncomfortable symptoms.

Licorice is a wonderful ally to the adrenal glands and is probably the most widely studied adrenal herb. Licorice has anti-inflammatory actions similar to the glucocorticoids (which are produced by healthy adrenals) and are involved with resolving allergic reactions. It also preserves the effects of cortisol, and adrenal hormone involved in clearing allergies.

A second well-known herb used to strengthen the adrenals is Ginseng. Often times, the onset of allergies can be attributed to stress. The adaptogenic properties of Ginseng allow the glands to balance stress and energy while creating an overall resistance to allergic reactions, colds, flus and infections.

A strong liver is also vital to a healthy balanced body, acting as a protective factor against allergies. Dandelion is one of the most nutritive and strengthening herbs to the liver. It helps clear toxins and stimulates the energy of the liver to work towards the resolution of the allergic reaction. Milk Thistle acts as both a protector and regenerator of the liver. This herb helps repair damaged tissue and support the actions necessary for dealing with allergens and their accompanying symptoms.

When confronted with the copious secretions commonly experienced by allergy sufferers, Nettles and Eyebright are two of the best herbs to choose to control the "drip". Both work well for short-term relief, but may be taken before the season begins as a means of prevention. For those people who become congested and need a remedy which allows them to breathe while draining occurs, Ma Huang is a good choice. Due to its stimulating nature, use Ma Huang with caution if you have high blood pressure, heart disease, etc. Additional herbs suitable for allergy relief include Red Clover, Elder Flower and Bayberry.

For a potent synergistic formula, try Allertone. This outstanding product featrues a blend of the well-known Echinacea and Goldenseal, along with Red Clover, Bayberry and Mullein to combat both the discomfort of allergies as well as reduce excess mucous from the nasal and respiratory tract.