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Is Ashwagandha a plant that can make you sleep well? Researchers believe so

old message Is Ashwagandha a plant that can make you sleep well? Researchers believe so Darrell Miller 05/02/17


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Date: May 02, 2017 11:59 AM
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Subject: Is Ashwagandha a plant that can make you sleep well? Researchers believe so





Japanese researchers believe a component in the herb Ashwagandha, called triethylene glycole (TEG) can be effective for inducing sleep. Through their research they believe TEG can be used to treat insomnia and other sleep disorders and are currently researching the effects on stress. Ashwagandha has been used for medicinal purposes in India for centuries, most recently for it's calming properties. It can be taken in supplement form but can be found in a powdered or liquid form to be ingested.

Key Takeaways:

  • Ashwagandha is found in the foothills of the Himalayan mountains.
  • Tablet form is the most common way to take Aswagahnda, also known as Indian ginsing. Powder forms are also available.
  • Aswaghanda is known to treat a wide range of alliments such as tumors and male vertilate.

"Japanese researchers described an active component in Ashwagandha as “a potent sleep-inducing small molecule”"

Read more: //www.naturalnews.com/2017-04-17-ashwagandha-researchers-pinpoint-active-molecules-that-promote-healthy-sleep.html




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