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ATTENTION. 5 Things You Should NEVER Do After Eating!! |
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ATTENTION. 5 Things You Should NEVER Do After Eating!!
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Darrell Miller | 05/06/17 |
Date:
May 06, 2017 04:29 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: ATTENTION. 5 Things You Should NEVER Do After Eating!!
What do you do after consuming a big meal? If you are like many people, you are doing one of these five things after you eat, and if you are, it is time to get a new routine. These five items are all important to avoid doing after you've eaten, and the sooner that you make this a priority, the better. What shouldn't you do once you're finished with dinner and up from the table?
https://www.youtube.com/watch?v=x3VbSiyTges&rel=0Key Takeaways:
- Avoid sleeping several hours before bed to avoid bloating, sleeping problems, and other health problems
- Eating fruit on a full stomach makes it hard to break down
- Avoid showering due to the decrease in blood flow this causes to the stomach
"After a satisfying meal, many of us just want to lay down for the rest of the night and watch a great movie or TV show. But little do we know, this is actually one of worse things you can do after you eat! It’s small bad habits like this that can get in the way of reaching our healthiest potential."
