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Recipes - Blueberry Beauty Smoothie

Recipes - Blueberry Beauty Smoothie

Darrell Miller

07/06/05

Date: July 06, 2005 05:45 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Recipes - Blueberry Beauty Smoothie

Blueberry Beauty Smoothie

Cool-Blue berries are a hot health item--those natural eye-catching pigments help keep you healthy in a hundred different ways. And the lemon in this recipe really brings out their taste.

1 cup plain nonfat yogurt

1/2 cup reduced-carbohydrate milk

1/2 cup frozen blueberries

3 tablespoons reduced-carb sweetener

1 teaspoon lemon juice

Analysis: 232 calories, 5g fat, 19g protein, 15g carbohydrates (13 Usable)

: Energy Times

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