The Brain-Damaging Food That Almost Everyone Eats
|The Brain-Damaging Food That Almost Everyone Eats||Darrell Miller||05/11/17|
May 11, 2017 06:44 PM
Author: Darrell Miller (email@example.com)
Subject: The Brain-Damaging Food That Almost Everyone Eats
Sugar does not need to be our primary source of energy, fat can be used as fuel and is burned efficiently without all the risks that sugar can cause. Sugar activates similar sensations in your brain that are common to drug use, eventually causing an addiction. Sugar has been shown to age the brain, fructose, found in fruits and juices, can cause diabetes, weight gain and liver damage. It's best to avoid sugar and excessive fruits,neat more omega-3 fats and unrefined foods to stay healthy.
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