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Tips for Keeping Your Joints in Top Shape |
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Tips for Keeping Your Joints in Top Shape
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Darrell Miller | 05/14/17 |
Date:
May 14, 2017 08:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Tips for Keeping Your Joints in Top Shape
Many people suffer from joint pain due to lifestyle, nutrition, and lack of exercise among others. The discomfort can cause stress. Movement helps to increase mobility as well as exercise. Running, however, is not recommended as it can cause ligament damage.Weight loss can also help alleviate joint pain. Added more omega-3 to ones diet can help prevent bones from breaking down thus relieve joint pain.Maintaining a correct posture is good for all joints and can ease pain from the neck down. Stretching is also a great way to keep joints healthy.
Key Takeaways:
- Get regular exercise so that you are able to continue with a lot of mobility
- Make sure that you stay hydrated to continue with peak movement in all your joints
- Do not lift things that are to heavy or over extend your movements
"If you have joint pain and you know that you’re overweight, it’s time to take steps to lose the extra weight."
Read more: //drprem.com/health/tips-for-keeping-your-joints-in-top-shape
