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Why is fats essential part of our diet?

old message Why is fats essential part of our diet? Darrell Miller 06/04/17


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Date: June 04, 2017 07:14 AM
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Subject: Why is fats essential part of our diet?





Fat can harm us if we overdo it but it is essential in our diet. Our body needs it to perform many functions. This is discussed here. It's important to come up with a diet which contains the right amount of fat. There are also different kinds of fats and this is important because some are better than others. There are foods rich in good fats like nuts, fish and more. There are also healthier meats.

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