Do you need a vitamin D boost?
|Do you need a vitamin D boost?||Darrell Miller||06/05/17|
June 05, 2017 07:14 AM
Author: Darrell Miller (firstname.lastname@example.org)
Subject: Do you need a vitamin D boost?
Vitamin D is good for your bones but also your immune system, blood vessels muscles strength, depression prevention and prevention of multiple sclerosis. Most people can not count on the sun providing enough vitamin D with a large amount of people not knowing they have a deficiency. Most adults should supplement with at least 10 micrograms a day, not exceeding 100 micrograms to avoid toxicity. You should definitely not try to supplement through sun exposure as it can cause skin cancer.
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