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These foods may help keep the brain young |
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These foods may help keep the brain young
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Darrell Miller | 06/22/17 |
Date:
June 22, 2017 07:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: These foods may help keep the brain young
Blueberries, leafy greens, and healthy fats from fish and nuts are some of the foods that may be beneficial to brain health, experts say. Exercise that speeds up your heart rate and breathing keeps your heart and blood better cardiovascular fitness to a sharper brain is providing new clues about this heart-mind connection. Any mentally stimulating activity should help to build up your brain. Good nutrition can help your mind as well as your body.You probably know that regular exercise offers a wealth of benefits for your body, like staving off excess weight and chronic illnesses like heart disease and diabetes.
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