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Did our grandparents have it right when it concerns weight loss?

old message Did our grandparents have it right when it concerns weight loss? Darrell Miller 07/20/17


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Date: July 20, 2017 04:14 PM
Author:
Subject: Did our grandparents have it right when it concerns weight loss?





There are always new fads where weight loss is concerned. Everyone wants to find new things to try. They want things to be more modern. Maybe this is not the right outlook, though. Maybe they should look at what their grandparents did because things seemed to be easier then, though there were fads back then too. The fads weren't as easy to find, though. Sometimes looking at previous generations can help us solve health and other problems.

Key Takeaways:

  • How much, how frequently and portions of food can help in how you lose weight.
  • The old theories on how to lose weight no longer work, here is the new technique.
  • Here are a few tips on how to lose weight when it comes to food consumption.

"Research also shows timing and frequency of meals effected weight loss. One big meal and two smaller meals with no snacking works the best."

Read more: //www.wwl.com/media/audio-channel/did-our-grandparents-have-it-right-when-it-concerns-weight-loss





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