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What you have to do to live longer

old message What you have to do to live longer Darrell Miller 08/08/17


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Date: August 08, 2017 07:14 PM
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Subject: What you have to do to live longer





Today's medicine provides a multitude of different theories and options when it comes to one's health. A more simplistic approach is to bring things back to basics - that means eating healthy. Green leafy vegetables provide enzymes that counter inflammation. Consuming fish can fight against heart attacks. Ginger and cinnamon have been linked to fighting cancer and boosting metabolism respectively as well. Other simple things to do include exercising daily and getting the correct sleep.

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