Top Nutrient-Dense Foods & Their Benefits
|Top Nutrient-Dense Foods & Their Benefits||Darrell Miller||08/12/17|
August 12, 2017 07:14 AM
Author: Darrell Miller (email@example.com)
Subject: Top Nutrient-Dense Foods & Their Benefits
Nutrient dense foods provide high nutrients with a low calorie intake. Some nutritionists are pushing the idea that we need to eat foods that are nutritionally dense. They claim this is healthier than just fewer calories and making up for lost nutrition with supplements. They have gone as far as to give foods a density score, a scale with which they rank foods nutritional value by servings. Also mentioned is how modern farming techniques are making foods once thought to be "super foods" less nutritionally dense. Finally, some practical advice on what foods should be consumed is given.
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