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The six health benefits of turmeric

old message The six health benefits of turmeric Darrell Miller 08/16/17


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Date: August 16, 2017 12:14 PM
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Subject: The six health benefits of turmeric





There are 6 benefits of turmeric. This spice has a lot of different health benefits that people can gain by eating it. It was once the prized ingredient in India and Pakistan. It has since gained worldwide attention as a super food. It is worthwhile to include this into your diet. It aids in digestion and also helps with your heart. It clears up your skin and also encourages good sleep. In addition, it is great for your mood.

Key Takeaways:

  • This historic addition to Pakistani and Indian cuisine is useful for its digestive properties.
  • The American Journal of Cardiology has noted that use of the spice regularly is beneficial for heart health.
  • Other benefits include antioxidant activity, better sleep, clearer skin and less pain upon menstruation.

"This peppery-tasting, golden-hued spice has multiple health benefits that make it a worthy addition to any diet."

Read more: //www.naturalnews.com/2017-08-11-six-health-benefits-of-turmeric.html






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