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7 Health Benefits of a Plant-Based Diet

old message 7 Health Benefits of a Plant-Based Diet Darrell Miller 08/19/17


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Date: August 19, 2017 07:14 PM
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Subject: 7 Health Benefits of a Plant-Based Diet





Many choose a diet based on plants rather than meat. Many do so for moral reasons but there are also health benefits to think about. Seven are listed here. If you have been considering a plant based diet this can help you by telling you the good it will do you rather than focusing on what you'll be missing by not eating so much meat. Plant foods contain a lot of nutrients and are very good for you.

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