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Health Matters: How Gut Microbes Influence Depression

old message Health Matters: How Gut Microbes Influence Depression Darrell Miller 08/29/17


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Date: August 29, 2017 12:14 PM
Author:
Subject: Health Matters: How Gut Microbes Influence Depression





Your gut microbes can influence the depression you feel. There are many different things that contribute to depression in people. Substance abuse and chronic fatigue are two of these things. Microbiomes play a huge role in helping us maintain a very healthy immune system. But, many people might not be aware that they also have an ability to influence our brain chemistry. The microbial community in our gut communicates with our brain. It does this using many different mechanisms.

Key Takeaways:

  • High fiber foods contain prebiotics which are good for people.
  • Bad foods give people gut microbiome which is bad for someone's health.
  • Psychobiotics may cause a person to have mental health issues.

"our gut’s microbial community is actively communicating with and influencing our brain"

Read more: //www.cityweekend.com.cn/shanghai/article/health-matters-how-gut-microbes-influence-depression







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