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5 high-fibre foods that help fight constipation

old message 5 high-fibre foods that help fight constipation Darrell Miller 09/13/17


PreviousNextListen To An Article On 5 high-fibre foods that help fight constipation

Date: September 13, 2017 12:14 PM
Author:
Subject: 5 high-fibre foods that help fight constipation





There are 5 high fibre foods that help to fight constipation. One in four Canadian people suffer from constipation. Canada is the ninth largest market in the world for over the counter laxatives. It represented almost three percent of the world's market in 2008. It is a market which has grown 1.73 times since 2003. There are many different factors that can cause constipation. Medication and medical conditions are two things that can cause constipation.

Key Takeaways:

  • A persons diet can play a large part in preventing constipation.
  • There are several foods that a person can choose to add in his or her diet to add in more fiber.
  • The author suggests ways to alter a recipe to include new foods or "spice up" bland foods to make them more appealing.

"Avocado has sometimes been referred to as some sort of super food, and with good reason."

Read more: //globalnews.ca/news/3734859/5-high-fibre-foods-that-help-fight-constipation/






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