Why you should include legumes in your diet
|Why you should include legumes in your diet||Darrell Miller||09/28/17|
September 28, 2017 09:14 AM
Author: Darrell Miller (email@example.com)
Subject: Why you should include legumes in your diet
Legumes, including nuts, beans and lentils are packed with nutrients and are low in fat. They are full of fiber, as well as protein, and should be consumed a few times a week. They are even healthy enough to replace meat in a vegetarian diet. They can also make you feel fuller when eating them, helping in your weight loss goals. These and other benefits of adding legumes to your diet are discussed in this article.
- legumes are high in protein, fats and other minerals that can be helpful to vegetarians that do not get these from meat
- they are a top source of fiber which aids in digestion and avoiding constipation
- they are low in saturated fats. saturated fats can lead to multiple health problems including increase in cholesterol and heart disease
"They nurture and support good health, additionally, legumes are a low-fat, high-protein source of vitamins, minerals, antioxidant compounds and dietary fibre which are all essential when it comes to the health of the body,"
Read more: //www.newtimes.co.rw/section/read/220069/