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9 top tips for better gut health

old message 9 top tips for better gut health Darrell Miller 10/05/17


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Date: October 05, 2017 01:14 PM
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Subject: 9 top tips for better gut health





There are 9 very good tips for better overall gut health. Having good gut health is a very important thing and is considered by many to be the foundation of good health. The gut plays a major role in many things, like our skin health and even our mental health. There are many different factors that can compromise the health of your gut. Processed foods and sugar are things that can hurt your gut and make it inefficient.

Key Takeaways:

  • Our guts are important for keeping us physically and mentally healthy.
  • There are additions you can make to your diet that strengthen your gut health, avoiding sugar helps too.
  • Limiting stress will also keep your gut in good shape.

"Many people screw their faces up at the thought of sauerkraut, but the truth is, it’s wonderful!"

Read more: //www.royalnews.com.ng/2017/09/26/9-top-tips-better-gut-health/





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