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7 Huge Benefits of Prune Juice

old message 7 Huge Benefits of Prune Juice Darrell Miller 10/16/17


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Date: October 16, 2017 01:14 PM
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Subject: 7 Huge Benefits of Prune Juice





Prune juice can help you stay regular. It is good for digestion. Having regular bowel movements is important. There are other benefits, though, and they are discussed here. These seven things will make you want to add this healthy juice to your diet. Not everyone loves the taste, though. Mixing it with other juices could help by masking the taste. Many feel prune juice it too thick and bitter but if you can make it taste good it is definitely worth drinking.

Key Takeaways:

  • Prune juice may be sweet, but it is rich in nutrients that help to keep one healthy and well hydrated.
  • Prune juice's health benefits include preventing anemia, lowering cholesterol levels, and mitigating constipation.
  • It is easy to make prune juice by soaking dried plums in boiled water for up to a day and straining the mixture thereafter.

"According to this study, dried plums can prevent bone loss in postmenopausal women who have high risk of osteoporosis."

Read more: //www.care2.com/greenliving/7-huge-benefits-of-prune-juice.html





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