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5 underrated vegetables you should be eating |
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5 underrated vegetables you should be eating
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Darrell Miller | 10/25/17 |
Date:
October 25, 2017 10:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 5 underrated vegetables you should be eating
There are many kinds of veggies out there but not all of them have a good rep. Some are assumed to not taste good. This talks about five which are highly under rated. You should have these as part of your diet, though, for their health benefits. Most veggies contain vitamins and minerals your body needs. This is why a variety is best. You should try to eat different kinds whenever possible. Try to eat many colors of veggies as well.
Key Takeaways:
- Fennel contains high levels of vitamins A and C, which are important antioxidants
- Brussel sprouts contain anti-carcinogenic properties, meaning they are effective in combatting the risk of cancer
- Mushrooms is the only vegetable that contains Vitamin D, which is effective in helping to strengthen bones and combat osteoporosis
"These are the veggies worth watching out for in the grocery isle that offer great health benefits but may not usually be your first choice."
Read more: https://www.warwickdailynews.com.au/news/5-underrated-vegetables-you-should-be-eating/3241007/
