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5 Reasons Why You Need To Include Beetroots In Your Diet, Today |
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5 Reasons Why You Need To Include Beetroots In Your Diet, Today
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Darrell Miller | 01/01/18 |
Date:
January 01, 2018 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 5 Reasons Why You Need To Include Beetroots In Your Diet, Today
Beets are slowly becoming the new trendy thing. From their sweet taste to their versatility, it only makes sense that they are this popular. But even more than that, they're loaded with vitamins and minerals like manganese and vitamin c. They are also good for anemics due to their high iron and folate content. They also contain a great alkaloid known as betaine, known for its ability to help with liver functionality and ability to aid with diabetes.
Key Takeaways:
- Beets are high in iron and folate that could be good for anemics
- Beets have an alkaloid known as betaine that can help control diabetes
- Betaine also aids with liver functionality and can help detoxify your body
"Beets are not only full of essential nutrients like vitamins B and C, iron, manganese, copper, magnesium, fiber and potassium, but they are also abundant in health-boosting nutrients that one may not get from anywhere else."
Read more: https://swirlster.ndtv.com/wellness-mother/5-reasons-beetroots-are-absolutely-great-for-your-body-1792953
