5 Adaptogens That Will Improve Your Brain Function
|5 Adaptogens That Will Improve Your Brain Function||VitaNet, LLC Staff||08/29/18|
August 29, 2018 10:53 AM
Author: Darrell Miller (firstname.lastname@example.org)
Subject: 5 Adaptogens That Will Improve Your Brain Function
Adaptogens help protect your brain from stress and keep it working at peak efficiency. Ashwagandha, for example, can bolster focus, memory and cognition, as well as promoting the growth of new dendrites. Rhodiola can make neurons more sensitive to dopamine and serotonin, which increases mental clarity and focus, and has great potential for fighting depression and inflammation. Turmeric is an even stronger anti-inflammatory, and may help depression as well. Siberian Ginseng can help speed up processes in the brain, and improve learning and retention of new information. Finally, maca root can stabilize moods, fight brain fog and help inhibit breakdown of neurotransmitters.
- Ashwagandha can help clear brain fog and promote the growth of dendrites, and may also help fight ADHD.
- Rhodiola can cause neurons to be more sensitive to dopamine and serotonin, and also has antidepressant and anti-inflammatory properties.
- Siberian ginseng can speed up mental processes and aid learning and retention of new information.
"Adaptogens are substances that promote balance and negate the ill effects of stress in the body."
Read more: https://www.care2.com/greenliving/5-adaptogens-that-will-improve-your-brain-function.html