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Vitamins for Brain Function |
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Vitamins for Brain Function
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VitaNet, LLC Staff | 09/12/18 |
Date:
September 12, 2018 09:52 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Vitamins for Brain Function
Your brain needs good nutrition to be at its best. Vitamin B6 and folate play important roles in neurological and psychological health. The Omega-3 fatty acids DHA and EPA also have vital roles to play, and can be found in seafood, flaxseed and fish and krill oil supplements. B Complex vitamins are constantly used up by the nervous system and must be regularly replenished. Stress and alcohol consumption both increase the depletion rate of B vitamins. Iron and various different minerals also play their own vital roles.
Key Takeaways:
- While a good quality and nutritional health is linked to health benefits like weight management, healthier digestion and disease prevention, it also leads to long-term cognitive health.
- Nutritional supplements like vitamins can help to fill any nutritional gap in the diet.
- Inflammation in the body and gut health have a relevant relationship and it is found that increased inflammation contributes to many diseases.
"The human brain needs the correct nutrition through all stages of life, just like any other part of the body."
Read more: https://www.news-medical.net/whitepaper/20180907/Vitamins-for-Brain-Function.aspx
