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Common Herbs to Help Soothe Constipation |
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Common Herbs to Help Soothe Constipation
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VitaNet, LLC Staff | 09/21/18 |
Date:
September 21, 2018 08:52 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Common Herbs to Help Soothe Constipation
About a fifth of Americans suffer from the discomfort of constipation, but luckily there are several natural remedies for this common nuisance. Constipation happens when either food moves too slowly through your system, or the colon sucks too much of the water content out of waste as it passes through. Slippery elm can both soothe and lubricate the digestive tract. Aloe can likewise both help constipation and help soothe other digestive problems. Fenugreek is both an effective constipation remedy and a tasty spice.
Key Takeaways:
- Constipation can be caused by many factors, such as not getting enough fiber in your diet, stress, and not drinking enough fluids.
- Slippery elm is a soothing elm that can help relieve stomach pain and symptoms of irritable bowel syndrome in addition to relieving constipation.
- Aloe vera is best known as a plant that relieves sunburns, but it is also a natural laxative.
"If you have trouble going to the restroom regularly, don’t worry because this can be easily remedied by knowing what’s making you constipated and implementing a few herbs in your diet that are specifically used to help relieve constipation."
Read more: https://www.zliving.com/featured/herbs-to-help-constipation-116076/
