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8 health benefits of oatmeal |
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8 health benefits of oatmeal
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VitaNet, LLC Staff | 11/08/18 |
Date:
November 08, 2018 08:51 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 8 health benefits of oatmeal
Oatmeal is known as a great breakfast food but it can also help one's health as well. It is very high in fiber and contains a specific fiber called beta-glucan which help lower cholesterol, blood sugar, and even makes you feel "full." It also ease inflammation in the stomach and boosts one's metabolism. Oatmeal is beneficial for skin and is very rich in antioxidants and immensely help's ones immune system. It also supports weight lose, lowers blood pressure and blood sugar.
Key Takeaways:
- Oatmeal is high in fiver and helps lower inflammation within the body, and boost one's metabolism.
- It also supports weight loss, helps lower blood pressure and blood sugar.
- Oatmeal is beneficial for one' skin, very rich in antioxidants and helps protect one's immune system.
"Oatmeal is packed with nutrients—including five grams of protein—but it only has about 150 calories per serving."
Read more: https://www.wellandgood.com/good-food/benefits-of-oatmeal/
