Scientists: Taking EPA and DHA omega-3s reduces your risk ofcardiac death
|Scientists: Taking EPA and DHA omega-3s reduces your risk ofcardiac death||Darrell Miller||11/27/18|
November 27, 2018 08:51 AM
Author: Darrell Miller (email@example.com)
Subject: Scientists: Taking EPA and DHA omega-3s reduces your risk ofcardiac death
Mainstream media likes to emphasize medicine as the solution to our modern health crisis, but often downplays diet's role. The western diet is the cause of many cardiac issues, and it makes sense that it is also the solution. Omega 3 fatty acids have been shown to lower your risk of heart disease and cardiac death. Specifically, the compounds EPA and DHA are linked to a reduction in risk. Supplementing your diet with EPA and DHA omega 3 fatty acids is a low risk option with no negative side effects.
- Nearly two thirds of all U.S. cardiovascular deaths are cardiac deaths, a figure representing more than 400,000 people annually.
- At this time, the American Heart Association advises healthy individuals to consume at minimum 290 to 500 mgs of EPA and DHA, daily.
- The newest data suggests that even such a minimal does is sufficient to produce notable and significant benefits.
"A recent study published in the Journal of Clinical Lipidology has shown that omega 3 fatty acids can, and do, help reduce the risk of heart disease and cardiac death. Specifically, the compounds EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) were linked to an overall eight percent reduction in risk."
Read more: https://www.naturalnews.com/2018-11-13-taking-epa-and-dha-omega-3s-reduces-your-risk-of-cardiac-death.html