Why prebiotics are absolutely essential to gut health
|Why prebiotics are absolutely essential to gut health||Darrell Miller||01/03/19|
January 03, 2019 08:50 AM
Author: Darrell Miller (email@example.com)
Subject: Why prebiotics are absolutely essential to gut health
We are always told about how important probiotics are for our gastrointestinal health, but what about prebiotics? Prebiotics are shown to improve digestion because they can naturally restore the presence of probiotics that fight off any harmful bacteria. Harmful gut bacteria can lead to issues such as bloating, gas, and acid reflux. It can also lead to issues such as brain fog and having poor levels of vitamins in your system that lead to related deficiencies.
- People often mistake probiotics and prebiotics to be the same thing, but even though they are closely related, they are also very different from each other.
- By eating prebiotic foods, probiotic populations can be restored, and as a result, the different symptoms of these health problems like gas and bloating are alleviated.
- Probiotics are crucial to maintaining overall health since nearly 70 percent of the immune system is found in the gut.
"People also have to complement their diet with foods containing the lesser known prebiotics for probiotics to work their magic."
Read more: https://www.naturalnews.com/2018-12-14-why-prebiotics-are-absolutely-essential-to-gut-health.html