Learn how gotu kola reduces stress and anxiety
|Learn how gotu kola reduces stress and anxiety||Darrell Miller||02/21/19|
February 21, 2019 07:57 AM
Author: Darrell Miller (firstname.lastname@example.org)
Subject: Learn how gotu kola reduces stress and anxiety
Gotu Kola has been studied and found to increase calm and alertness by one hundred percent in human. After only 60 minutes post ingestion the effects are demonstrated and showed a noteworthy reduction in startle response. A starting dose is three cups of gotu kola tea per day. There are a broad range of other health benefits which include boosts in cognitive function. It was found just as effective as folic acid. Alzheimer patients have also seen an improvement in mood and memory via the compound called triterpenes. Gotu Kola improves circulation and inflammation as well as aiding in restful sleep.
- Gotu kola despite the name does not contain any stimulant like caffeine rather it is a relaxant herb that can be taken fresh or as a tea.
- Gotu kola can be used in culinary practice as part of recipes and also as a medicine in alternative medicine.
- Gotu kola has a lot of health benefits which include being used to treat mental fatigue, depression, memory loss, and insomnia.
"Gotu kola is a popular herbal remedy that has a long history of being used in Ayurvedic medicine due to its healing properties that can promote mental and emotional health."
Read more: https://www.naturalnews.com/2019-01-15-learn-how-gotu-kola-reduces-stress-and-anxiety.html