6 Spices That Can Help Reduce Inflammation
|6 Spices That Can Help Reduce Inflammation||Darrell Miller||03/15/19|
March 15, 2019 10:32 AM
Author: Darrell Miller (email@example.com)
Subject: 6 Spices That Can Help Reduce Inflammation
Although inflammation can be painful to experience, it is the body's natural response to any form of injury or attack. Your body may be trying to protect you with these inflammatory responses, but the symptoms that come with it can be quite troublesome. Fortunately, research is now showing that there are certain spices that can help aid in the reduction of inflammation. Black pepper, for instance, can decrease the prominence of inflammation markers by its powerful piperine levels.
- Although inflammation is the body’s natural response to an attack from external agents, having prolonged inflammation is not a good sign.
- Chilli peppers have anti-inflammatory properties and this is possible due to the presence of a compound in it called capsaicin.
- No matter the dose at which it is taken, piperine that is found in black peppers can help one to fight inflammation.
"Turmeric is a yellow colored spice that originates from India and is added to curries and fresh vegetable juices. It can also be added to milk so that one’s immunity is strengthened. It contains a compound called curcumin. Curcumin is responsible for giving turmeric several of its health-benefiting qualities."
Read more: https://dailywellnesspro.com/6-spices-that-can-help-reduce-inflammation