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Pecans are delicious, nutrient-packed powerhouses that reduce therisk of certain cancers |
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Pecans are delicious, nutrient-packed powerhouses that reduce therisk of certain cancers
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Darrell Miller | 04/01/19 |
Date:
April 01, 2019 03:50 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Pecans are delicious, nutrient-packed powerhouses that reduce therisk of certain cancers
Pecans can help the heart because they have vitamin E and beta carotene; these can help chronic inflammation issues in the heart and lower overall cholesterol levels. The nuts are also full of flavonoids which protect people from diseases like diabetes, heart issues, and cancer. Since the nuts are also low in sugar, they can help with blood sugar, and they also provide, fiber, protein, minerals, and unsaturated fats. One of those fats is oleic acid which is good for you because it makes you feel full. The antioxidants and vitamin E can also help with stress and inflammation which protects brain functions. Finally, the copper and manganese can also help with blood pressure.
Key Takeaways:
- Pecans are good for your heart in that they lower overall cholesterol and include flavonoids that can protect you from diseases.
- Pecans are low in sugar, and contain fiber, protein, unsaturated fat, and can improve your immunity, and help with weight loss.
- Pecans can prevent high blood pressure due to their copper and manganese and can hep with brain health too.
"But did you know that pecans also offer several health benefits, such as boosting your heart health and immunity?"
Read more: https://www.naturalnews.com/2019-02-02-pecans-reduce-the-risk-of-certain-cancers.html
