Parsley: An Impressive Herb With Health Benefits
|Parsley: An Impressive Herb With Health Benefits||Darrell Miller||05/03/19|
May 03, 2019 04:24 PM
Author: Darrell Miller (email@example.com)
Subject: Parsley: An Impressive Herb With Health Benefits
Parsley isn't just an herb that can be used for garnish on you evening dinner plates. New research is emerging that shows just how many health benefits this thin, leafy herb actually has. Parsley is very rich in vitamins A, K, and C. This means that not only does it boost your immune system and protect you against foreign intruders, but it also helps your eye and bone health as well. Regular consumption of parsley can even reduce acne outbreaks.
- Data shows that a mere 2 tablespoons of parsley imparts more than 10% of a day's suggested allowance of vitamin A.
- Singularly important as a clotting factor, vitamin K is so richly abundant in parsley that a few teaspoons covers more than the total amount needed in a day.
- One study, using rodent subjects, showed that the study participants given parsley experienced superior pancreatic function.
"Aside from its many culinary uses, parsley is highly nutritious and has been shown to have many powerful health benefits (1, 2)."
Read more: https://www.healthline.com/nutrition/parsley