How can I Fight Inflammation Naturally?

Darrell Miller

08/29/11

Date: August 29, 2011 10:37 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How can I Fight Inflammation Naturally?

There are various factors that may lead or cause the body to suffer from inflammation. Two of the most common conditions that would result to inflammation are tissue damage and infection. Genetics is also a factor to consider because there are some genes especially those that have familial tendencies of illnesses such as rheumatoid arthritis are most likely to experience the ill effects of inflammation. We should also not omit diet and germs in the list because both are also responsible of causing inflammatory conditions as well. With all these factors, there is a great need to take measures that would help you ease and correct inflammation the best and most natural way possible.

It is also very important to note that there are some foods that cause inflammation such as some fatty acids, certain oils, and sugar. So if you are really serious with regards to your quest of thwarting inflammation you need to avoid sugary drinks, fast food, candy, and junk foods. There are also foods that can help you reduce the extent of inflammation and in turn, will greatly improve your over-all health condition. These foods are not only effectual in giving inflammation a remedy but most importantly would give you the chance of maintaining a healthier body that will enable you to sustain from all your activities.

What you incorporate in your diet is truly very important. Hence, you must be very vigilant to include only what is essential and as much as possible omit those that are not valuable for your health. Some of the components that can help you fight inflammation are the following: Capsacain, Bromelain, Quercetin, Omega 3 fatty acids, and Curcumin. These components are abundant in spices like turmeric, peppers, and ginger.

Here are the top foods that could help you address your problems with inflammation:

Fruits

Apples and cherries have high Quercetin content hence, could help reduce inflammation.

Onions and Garlic

Despite the fact that these two herbs have an unpleasant odor that could cause bad breath, they are the best foods to consume to correct many ailments. Onions and garlic are esteemed for their capacity to relieve and cure array of illnesses that threatens the human body. Since both herbs contain liberal amounts of Quercetin, they can be used to cure inflammatory problems.

Omega 3 Oils

The omega 3 oils found in natural sources like salmon, sardines, herring, and mackerel is also very effectual in giving inflammation a remedy. Omega 3 oils are essential oils that you can use to naturally fight inflammation.

Vegetables

Vegetables like kale broccoli, cabbage, and cauliflower are beneficial correcting inflammation naturally.

Pineapples

Bromelain is one of the vital components of pineapple that is very helpful for our health. The Bromelain component of pineapples is also responsible why the fruit is considered a cure for inflammation.

To sum up everything, if you are suffering from any inflammatory conditions yet would not want to use commercially prepared medications then you are no longer left with no good option because with these wonder foods mentioned above, you can already lessen the extent of inflammation naturally.