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Glucomannon Vs Psyllium Which Is A Better Fiber?

Glucomannon Vs Psyllium Which Is A Better Fiber?

Darrell Miller

10/11/11

Date: October 11, 2011 12:07 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Glucomannon Vs Psyllium Which Is A Better Fiber?

Glucomannon Vs Psyllium

Glucomannon and Psyllium are two of the most esteemed fibers on Earth. But which among the two fibers is better from the other? Let us first tackle Glucomannan fiber; this specific fiber is greatly celebrated these days especially for those individuals who want to shed off some unnecessary pounds. The herb is an effectual alternative and natural weight loss agent.

Glucomannan is a water-soluble dietary fiber that comes from konjac plant root that grows vastly in Asia. Glucomann fiber can absorb up to 200 times its weight in water hence, it is an effectual weight loss supplement to use. Major health benefits that Glucomannan could offer would include its capacity to maintain the health of your digestive system. It is also effectual in relieving constipation and reducing your fat deposits and carbohydrate absorption. Glucomannan is also used to lessen the triglyceride and blood sugar concentration of the body.

Gulcomannan is a potent weight loss herb because of its ability to suppress appetite. The herb is already proven scientifically in terms of its weight loss effects. Aside from that, what is great about Glucommanan is the fact that it can promote weight loss even if you are not engaging in a low caloric diet. Most experts advise that adults who want to lose weight should consume 1 gram of Glucomannan fiber 1 hour before every meal for the span of 8 weeks to achieve optimum effect. People who followed this instruction lost 5.5 pounds of their body weight.

Glucomannan works by occupying space in the stomach which then leads to the reduction of hunger and cravings. With this fiber’s property, many manufacturers are interested to come up with an effectual weight loss supplement with Glucomannan as the base ingredient.

Psyllium on the other hand is a pristine solution used for colon cleansing. This special fiber is also utilized as a remedy for constipation and in various detoxification regimens. Psyllium is derived from the Plantago Psyllium plant; the husks and seeds of this plant are harvested to come up with potent solutions that are effectual for colon cleansing and treating constipation. To use of Psyllium for colon cleansing is very easy all you have to do is to purchase Psyllium pills sold in various health stores nearest you. You can also opt to use natural psyllium products such as psyllium seeds, psyllium fibers, and psyllium husks which are all organic, effective, and very affordable.

With the given advantages of both fibers, we can arrive with a conclusion that there should be no reason for comparison because both fibers have their innate properties that can help the human body. Both fibers also have healing properties that cold correct ailments and conditions especially those that involves the digestive system. Because Psyllium and Glucomannan are both natural fibers, they are very safe to use. You are not just assured with the fibers efficacy but most especially it will never put your health at risk.