Chronic disease is something that is seen all over the place. Some people are aware of it while others are not. It is one of those things that if you are not affected by it, you pay no attention to it. In that, people wonder if inflammation is the real reason behind these chronic diseases. Many people suffer from large inflammation issues but there is a reason for that. People do not take care of themselves enough.

Key Takeaways:

• One researcher, Keith Nemec, believes that at a fundamental, cellular level most disease states begin with inflammation,
• According to Nemec's findings it becomes a situation of creating an environment antithetical to disease states in the first place, rather than combating the resultant disease.
• Opting for an anti-inflammatory diet, allied with a proactive exercise regime and some mindfulness exercises is a good way to get on a path to eliminating inflammation in the first place.

"A lot of blame is passed around when talking about illness. You’ve probably heard a lot of common beliefs about what causes disease – some true and some a bit misinformed."

Read more: https://www.naturalnews.com/2018-12-08-inflammation-the-core-cause-of-chronic-disease.html

Jin Shin Jyutsu physio-philosophy is an art of harmonizing the life energy in the body. Born of innate wisdom and passed down from generation to generation by word of mouth, the Art had fallen into relative obscurity when it was dramatically revived in the early 1900's by Master Jiro Murai in Japan.

Key Takeaways:

• Our bodies communicate with us, but we're not always listening. Our bodies give us clues as to what is going on, but we don't always understand.
• Skin health, inflammation, heartbeat, mood changes and the presence of mucous, are a just a few indicators.
• Mindfulness is one way we can be present in the moment and become aware of our bodies and emotions.

"To prevent health problems, we must sincerely understand what makes our organs work, how they are connected and energized."

Reference:

//www.naturalnews.com/056167_Jin_Shin_Jitsu_emotional_health_Mindfulness.html

Need a few new ways to calm anxiety and stress naturally, without prescription drugs? Here are 10 unique ideas for calming your nerves by activating your senses in new ways. From breathing exercises to keeping a journal and trying some new herbal teas there is sure to be one or two options here that are worth a try for those looking for alternative ways to relax.

Key Takeaways:

• When emergency strikes and you feel a panic attack coming, simple breathing exercises can reverse the situation. As reported by Anxieties.com, breathing slowly and steadily can stimulate the body's parasympathetic response, which is also often referred to as the relaxation response.
• If you want to take your breathing exercises a step further to find inner peace, guided meditation is the answer. Mindfulness meditation has become a widespread practice in the recent years to quiet the mind. A study, published in JAMA Internal Medicine, suggests that Mindfulness meditation can help ease psychological issues like anxiety, depression, and pain.
• Scents have a powerful effect on the brain. Diffusing essential oils in your home and applying a few drops on your wrists, are two of the easiest ways to make you feel calm and confident. The most commonly used essential oils known for their calming and relaxing effect are ylang-ylang, chamomile, lavender, rose, frankincense, and vetiver.

"When emergency strikes and you feel a panic attack coming, simple breathing exercises can reverse the situation"

Reference:

//www.naturalnews.com/055926_stress_relief_anxiety_natural_remedies.html