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Is your relationship with food on the rocks?   
Date:
November 24, 2016 04:59 PM
Not everyone can manage to have a healthy relationship with food -- or, at least, that's the way it seems. Others seem like they're able to just eat Whatever they want and stay alright, while others feel like they're addicted. Still, others bounce from diet to diet. Which are you? "Is your relationship with food on the rocks?" helps determine if your relationship with food is healthy, and What you can do about it if it's not. Key Takeaways:
"Eat healthy, but treat yourself. What, when and why we eat is so wrapped up in social and emotional factors that it goes way beyond simply fueling the body." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3503) Myth: Agave Nectar may have adverse side effects such as mineral depletion, liver inflamma 
Date:
April 08, 2010 04:09 PM
Myth: Agave Nectar may have adverse side effects such as mineral depletion, liver inflammation, hardening of the arteries, insulin resistance leading to diabetes, high blood pressure, cardiovascular disease, obesity and more. Truth: This is an unfounded scare tactic. Moderate use of Agave Nectar will not directly lead to the above mentioned consequences. The issue is overconsumption and poor dietary choices. “Inaccurate information from ostensibly reliable sources and selective presentation of research under extreme experimental conditions, representing neither the human diet nor HFCS have misled the uninformed and created an atmosphere of distrust and avoidance for What, by all rights, should be considered a safe and innocuous sweetener.” – White, John S. The Journal of Nutrition. We believe this applies to agave as well. Supporting data has been misused. The studies that have been conducted have measured metabolic upsets under extreme conditions. They have used pure 100% fructose versus pure glucose at very high concentrations. These conditions do not reflect the American diet or the composition of fructose containing sweeteners. The methods have been inappropriate for assessing the safety of these dietary macronutrients. Even pure water triggers adverse health effects at these high repeat doses. The Journal of Nutrition (2009). Supplement: The State of Science on Dietary Sweeteners Containing Fructose.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2143) Fiber For Better Health
Date:
July 11, 2008 12:27 PM
We have been told that we must eat a certain amount of fiber with our meals because it is ‘good for us’. Most of us have been led to believe that this is because fiber promotes bowel motions and prevents us from suffering from constipation. It is also good for our digestive system. But how true is this, and just What are the real benefits of fiber in our diet? First of What, What is fiber? Sure, we know there must be fiber in food such as cabbage, beans and celery because we can see it. But is all fiber actually fibrous? Of course not, so let’s first have a close look at What dietary fiber actually is. Fiber is composed of these parts of a plant that are broken down by the action of enzymes in our digestive juices in the upper parts of our intestinal tract. Some fiber can be digested by the bacteria in our lower intestine, and some is not. So where does fiber come from? By that definition, fiber can be any part of your food, not only the stringy bits, and by definition are of vegetable origin. Water insoluble fibers increase fecal bulk. That’s the stringy stuff in celery and string beans. It is also contained in cellulose materials, lignin, wheat bran, whole grains and most vegetables. These have the effect of increasing the efficiency of the peristaltic movement of the intestine on the passage of chyme (the creamy fluid that exits the stomach into the duodenum) through your system. The liquid and nutrients are progressively removed, and the fiber maintains the bulk needed for peristalsis to work properly. Peristalsis is the rhythmic movement of the intestine that forces your food right from your stomach to your rectum. It is also the basis of some forms of industrial pump that operate on the same principle. Without fiber this pump would be inefficient. Soluble fiber includes the gum and pectin that are obtained from plant cells. They swell up the chyme, and slow down its rate of travel through the gastrointestinal system, although they have no effect on fecal bulk. Specific examples are oat bran, fruit and most vegetables (all plants contain both). A peach, for example, consists of a skin which is insoluble fiber, and the juicy pulp beneath it which is predominantly soluble fiber. Although a distinction is made between dietary and crude fiber, they both have their part to play. The term ‘fiber’ is a wide one and it cannot be said that fiber as a whole imparts a specific health benefit. The benefits of fiber are a combination of those imparted by the full range of types of fiber and their sources that are contained in the human diet, both crude and dietary, soluble and insoluble. So What specifically are these benefits, other than just the generalization that they are ‘good for your intestinal health’? As you likely know, it is the fiber in your diet that binds your feces together into a solid, rather than leaving it as a mobile liquid. Although around 75% of feces are liquid, the bulk of the rest is fiber, bacteria and undigested food. Since insoluble fiber makes feces bulkier and softer it can help treat constipation, where the stool has an excess of solid content. Any substance that absorbs water and swells can help with this condition. The same is true of hemorrhoids and a condition of the wall of the intestine known as diverticulosis. Once the inflammation has subsided, a high soluble fiber diet can help prevent a recurrence. If you want to lose weight, a fiber diet can make you feel full without the calories, since fiber is calorie-free. There is also the fact that high fiber foods have to be chewed longer before they can be swallowed, and so you are liable to eat less in the same time. However, if you are determined, all that means is that you will have to lunch longer to get the same weight gain! There is little doubt that a fiber-rich diet contributes significantly to intestinal health, and that if the correct amount of fiber is not taken then problems such as constipation, diarrhea, diverticulosis and a lack of absorption of nutrients will occur. The peristaltic pumping motion of the whole gastrointestinal tract, from the top of the throat to the anus, is dependent on solids rather than liquids. While a semi-liquid fecal consistency will pass through your body, it will take the bulk of the nutrition extracted from your food with it. It is fiber that is needed to bulk it up and to enable the liquid to be extracted through the intestinal wall and the fibrous solid to pass on through the colon to the anus. There are other benefits of a diet high in fiber, though they generally depend on the type of fiber. Take cholesterol, for example. High LDL blood cholesterol levels are associated with atherosclerosis, and the consequent risk of heart disease and strokes, due to the oxidation of the LDL by free radicals. When the HDL lipids carry cholesterol back to the liver, it is destroyed by the action of bile acids. Since water soluble fiber binds bile acids, it figures that some types of fiber can promote the excretion of cholesterol from the body. The fiber most effective in achieving this comes from rolled oats and also pectin. It has also been claimed that dietary fiber might be effective in preventing cancer of the colon. The theory is that bowel cancer is caused by toxins in the feces and if the fecal matter is expelled from the body quickly, the toxins will have less time to act. Fiber promotes the expulsion of the contents of the colon. This has not been confirmed, however. What has been confirmed is that your bowel can collect mucoid plaque that sticks to mainly your colon, and is an ideal environment for parasites and yeast infections. The National Fiber Council has stated that most people do not eat enough fiber, and the average requirement is 38g a day for men and 25g a day for women.
So eat your fiber, because fiber can boost your intestinal health and wellness.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1836) Testamonial by Wendy: Subject: DiGeorge Syndrome
Date:
September 19, 2006 05:50 PM
Hello All: I was touched this morning by the attached E-mail. When someone tells me “these products are so expensive” these are the kind of stories that always come to mind. It is not about cost: IT IS ALL ABOUT VALUE. What else in this world has this kind of impact on health? Subject: DiGeorge Syndrome Hi My name is Wendy and I live in Ponca City OK. This story is about my daughter Sydney and her journey with DiGeorge Syndrome. DiGeorge syndrome is a rare congenital (i.e. present at birth) anomaly with symptoms vary greatly between individuals but commonly include a history of recurrent infection, heart defects, and characteristic facial features. We learned about DiGeorge when Sydney was born. What a tough way to come into the world. Sydney had open heart surgery at 13 days old. We were told after her surgery that Sydney was born without a thymus gland. This gland is the home for the immune system. We were then told that she would likely die by the age of three. She would be very ill all of her life and would die from some type of infection. This devastated us! One of the first people to provide some hope that there was something out there that could help was a friend of mine. His name is Tim O’Conner and told me about a company that provides glyconutrients. He is our pharmacist (we go to church together too). I had to call him from the hostpital with a medication list to make sure he had everything available in Ponca City before we could leave the hospital in Oklahoma City. Once we got to the pharmacy, Tim told me about the products and how it helps the immune system. I had to think about it, research it and pray about it. I wasn’t just going to take his word for it! When Sydney was about 9 weeks old, I started her on glyconutrients, ¼ teaspoon twice a day. Because when Sydney was six weeks old, the immunologist told us she had a very poor immune system and to keep her away from everyone we can. No animals, no strangers, no church. So I really thought even more about the products. We started the products and went back to the immunologist at 6 months and at that point he told us that her immune system was probably better than mine! Then we asked What else do we need to do and he said “let me hold her for a minute because I am not going to see her ever again”. I started to cry! I was so happy because I had been told so many terrible things about kids with DiGeorge Syndrome and how they are always sick and that pneumonia normally kills them. We have been so blessed! Until Sydney was 1 year old she had to take a form of calcium, I cant remember the specific type. We were told by the endocrinologist that she would always have a calcium deficiency. Guess What, she is off the calcium too! Genetics asked What we had been doing with her, special therapy? No, just Sonner Start (a state funded occupational therapy) oh, and glyconutrients. Every time we told a doctor about glyconutrients, they wanted to know more. We have told every doctor about this product. We have been told by all the genetic, immunologist, endocrinologist ect., that she doesn’t need to be followed by them any longer. Between that and prayer, Sydney is now almost 3 years old and is very healthy! Actually now, all we giver her are the glyconutrients kids supplements anywhere from 5 – 7 a day. She is great and loves the kids BEARS supplements! Wendy
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1393) Scratching the Surface 
Date:
September 19, 2006 09:12 AM
Persistent yeast infections may indicate a body out of balance. Say the words “yeast infection” to the average woman and she’ll probably start to squirm. The burning, the itching we’ve all been there. Yeast’s miseries drive millions of desperate woman to seek relief each year. Yeast infections (also known as yeast vaginitis) start when candida albicans, a naturally occurring fungus, starts growing excessively, producing itchy discomfort and a whitish discharge. Most every woman will endure a vaginal infection at least once during her lifetime, and many of these episodes will be caused by candida. (Bacteria or Trichomonas vaginalis may also be to blame; to be sure have the necessary testing done.) When yeast strikes repeatedly you should look for an underlying cause. One of the biggest is the extended use of certain prescription drugs, particularly antibiotics, birth control pills or steroids. Another is the presence of undiagnosed diabetes. If you’ve been on meds, or have other diabetes symptoms such as excessive thirst or fatigue, see your practitioner. A number of alternative health authorities—though by no means all-see recurring yeast vaginitis as part of a systemic candida infection, also called candidiasis. They believe it occurs when intestinal yeast over-growth causes the bowel wall to “leak” partially digested food and toxins into the blood, causing such symptoms as depression, digestive woes, fatigue, irritability and rashes even weight gain. The solution lies in a diet that tightly restricts sugar and other carbohydrates. To learn more www.yeastconnection.com. Ditching the itch In addition to addressing the underlying causes of persistent yeast infection you should also tame the beast where it lives. Fortunately, there are safe, natural therapies that can make life a lot more comfortable. Tea tree oil, a natural antiseptic available in both liquid and suppository form, may help, and aloe Vera gel can provide welcome itch relief. To bolster the effects of these topical treatments, some herbalists suggest taking cinnamon or the rainforest herb pau d’arco in supplemental form. Garlic, known for its antifungal properties, is another time-tested option. After disposing of the harmful critters, replace them with helpful organisms. Organic plain yogurt, both eaten and applied directly, is a good source of these beneficial bacteria, especially when you add acidophilus or other probiotic supplements. Cutting down on your sugar consumption is always a good idea no matter What, as is upping your fiber intake (Oat bran is a good source). To help keep things cool and airy, a little wardrobe management may be in order. Avoid tight, synthetic fabrics (sorry, but those cute spandex pants have just got to go) in favor of looser garments made with natural fibers, especially white cotton underwear. If swimming’s your thing, don’t spend to much time sitting around in a damp suit—change into something dry as soon as possible. If you have got an itch that won’t go away, don’t just scratch. Learning What’s really going on is the better way to experience sustained relief. –Lisa James.
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