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Is your relationship with food on the rocks? |
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Is your relationship with food on the rocks?
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Darrell Miller | 11/24/16 |
Date:
November 24, 2016 04:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Is your relationship with food on the rocks?
Not everyone can manage to have a healthy relationship with food -- or, at least, that's the way it seems. Others seem like they're able to just eat whatever they want and stay alright, while others feel like they're addicted. Still, others bounce from diet to diet. Which are you? "Is your relationship with food on the rocks?" helps determine if your relationship with food is healthy, and what you can do about it if it's not.
Key Takeaways:
- What, when and why we eat is so wrapped up in social and emotional factors that it goes way beyond simply fueling the body. With millions of Americans on diets every day, it’s challenging to tease out the truly disordered tidbits from what is considered “normal” eating.
- People with eating disorders often become obsessed with pinning recipes, watching the Food Network and preparing elaborate meals and desserts that they themselves are unable to eat. This high level of preoccupation makes people feel like food is all they can think about.
- The weight loss industry is a multi-billion dollar entity, and it is so seductive! Miracle meal plans, magic shakes, fat-incinerating supplements, you get the idea. Catchy claims draw people in, then drop them. Hard. Rapid weight loss can happen, but it doesn’t last.
"Eat healthy, but treat yourself. What, when and why we eat is so wrapped up in social and emotional factors that it goes way beyond simply fueling the body."
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