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Stop cancer cell growth with the use of turmeric   
Date:
May 01, 2019 12:58 PM
While Western medicine is struggling to find a solution to the threat of cancer, traditional and natural options already exist. One of those options is curcumin, a substance found in the spice Turmeric. It has been long known that cancer is linked to inflammation, and Curcumin has a proven track record of anti-inflammatory effectiveness. It works by combatting free radicals in our bloodstream, and thus preventing the damage of oxidative stress. Turmeric can be cooked in dishes, drunk in juices, or taken in supplement form. Key Takeaways:
"Unlike chemotherapy and radiation, curcumin has a proven track record of success – as an effective, anti-inflammatory agent." Read more: https://www.naturalhealth365.com/turmeric-cancer-2826.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6232) Benefits of Apple Cider Vinegar 
Date:
January 03, 2019 01:08 PM
Apple cider vinegar has many health benefits throughout the body. One such system in the body where it has been shown to be of great benefit is the Endocrine system, particularly for people with diabetes. Not only can it lower blood sugar levels, but can help a person lose weight. it also helps lower bad cholesterol level in the blood and can provide almost instant relief from acid reflux. Apple cider vinegar also has hundreds of uses around the home. Key Takeaways:
"Apple cider vinegar has grown in popularity in recent years, with many people praising the liquid for its several health benefits." Read more: https://www.belmarrahealth.com/benefits-of-apple-cider-vinegar/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5927) Your daily coffee will help to slow down ageing, study shows
Date:
February 14, 2017 12:59 PM
New research has shown that coffee may be better for us than we thought. A recent study in Nature Medicine found that older people with lower levels of inflammation had drunk more caffeine at a younger age. With inflammation being thought to be one of the main causes behind chronic aging and certain diseases, it is no wonder that some are hailing it as an anti-aging solution. The people in the study who had the lowest levels of inflammation had consumed more than five cups of coffee a day. Key Takeaways:
"Inflammation is thought to be a major factor in chronic ageing diseases like diabetes, hypertension, heart problems, cancer, join disorders and Alzheimer’s." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3941) Cascara sagrada and constipation
Date:
November 09, 2010 05:27 PM
The leaves are green and yellow in colour and elliptical in shape with finely toothed edge, rounded base and sharp or blunt tips. Along the slender branches, the foliage tends to be guided by the crowding of the leaves at the tips of the branch lets. During the months of May to June, it bears greenish white flowers which are borne in clusters along the axils of the leaves. The flowers by the month of September gives rounded black fruits, which bear two or three smooth seeds. The various parts of the tree were used by the Native Americans in their traditional folk medicine. The Spanish on observing this named the tree as Cascara Sagrada, meaning the “Sacred bark”. In the traditional Indian medicine it was used in preparing various herbal medicines. In the autumn season the bark of the tree would be stripped, dried and then be left to a slow aging process at least for a year. The prepared bark was then kept in water and boiled to the steep. The boiled water was cooled and drunk as a potent herbal medicine to alleviate the symptoms of constipation in affected patients.
It is known for the peristalsis forces that it creates to tone the relaxed intestinal muscles of the affected patients. It shows great results by irritating the intestinal tissues. In old and weakened people is shows potent laxative action when properly diluted, providing great relief. The honey made from the flowers of this tree also show laxative action but is mild in nature. It is believed that the milder laxative action produced by the combination two related European species of Cascara is safe and beneficial to patients. This herbal tree is widely used in patients with chronic constipation. Many commercial laxatives contain the bark of this herbal tree as the key ingredient of the product. If you suffer from constipation please contact your health care provider. Laxatives are a temporary fix for constipation and should not be taken for long periods of time. Lack of bowel movement is usually due to low fiber diets. Adding additional fiber to ones diet can boost bowel function and reduce constipation.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2194) Catuaba bark and its benefits
Date:
October 18, 2010 08:21 PM
There are two types of catuaba, one is Big Catuaba and the other is Small Catuaba. The Big Catuaba is also known as Trichilia catigua that grows up to 6-10 meters tall in the mahogany family in Brazil. It is cream colored and referred as catigua and angelim-rosa. The Small Catuaba, also known as Erythroxylum catuaba grows up to 2-4 meters tall in Brazil. The Tupi Indians an indigenous tribe of Brazil came to know first the various incredible benefits of catuaba. They learnt that it has sex-enhancing properties.
Later the Tupi Indians came to know about many other health benefits it provided like pain relieving, control of fatigue, reducing nervous and depression, sharpening memory. They were so impressed with the incredible and powerful action of catuaba that they spread the knowledge of its benefits to other Brazilian tribes and even praise the herb by singing songs. It is traditionally drunk by the Tupi Indians as a bark decoction by boiling it in water to make tea. This would improve sexual interest in people who lack sexual interest. Catuaba bark is a potent and a natural aphrodisiac. It remarkably enhances male's reproductive system, although this herb is primarily used to improve erection in men, it was found to be effective as libido-enhancing element for both men and women. It prevents us from feeling agitated and also helps in combating forgetfulness and dementia. People feel more relaxed and energetic after taking it. Many others reported benefits of catuaba that it relieves from insomnia, hypertension, restless sleeping patterns and memory loss. It is non toxic in nature and is equal to aromatic oils, tannins and alkaloids. Now-a-days this herb is available in all health food stores in the form of capsules with dosage of 500-1000 mg. You can also obtain the bark in tincture or powder. The significant feature is that it causes no side effects at all. Many researches conducted in Japan stated that the catuaba bark contains antibacterial and antiviral compounds as well. Many other studies also stated that it has relaxing effects and it tones the overall body functions. Still various studies and research are going on Catuaba bark, since it also promises to prevent opportunistic HIV infections. If it is really does then it will be a great achievement to mankind.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2191) Horehound Herb
Date:
September 21, 2009 11:12 AM
An ancient Greek physician by the name of Galen first recommended horehound for use in treating respiratory conditions. Early European physicians also used horehound to treat respiratory ailments. Early settlers in North America brought horehound with them to treat coughs, colds, and tuberculosis. The herb was also used to treat hepatitis, malaria, and intestinal worms. Horehound was also used to promote menstruation and sweating. Most commonly, the herb is used to treat colds and coughs, to soothe the throat and loosen mucus in the chest. Horehound is a well-known lung and throat remedy.
Warm infusions of horehound are able to relieve congestion and hyperemic conditions of the lungs. They do this by promoting an outward flow of blood. In large doses, horehound will work as a mild laxative. Applying the dried herb topically is a great way to treat herpes simplex, eruptions, eczema, and shingles. The Romans praised horehound because of its medicinal purposes. Its Latin name Marrubium is derived from the word Maria urbs, which is an ancient town of Italy. The plant was called the ‘Seed of Horus” or the ‘Bull’s Blood,’ and the ‘Eye of the Star’ by the Egyptian Priests. Horehound was a main ingredient in Caesar’s antidote for vegetable poisons. It was recommended, in addition to its uses in coughs and colds, for those that had drunk poison or had been bitten by serpents. Horehound was once thought of as an anti-magical herb. Additionally, horehound is a serviceable remedy against cankerworm in trees. Some believed that if it is put into new milk and set in a place where there are a lot of flies, it will quickly kill all of them. The marrubiin content of horehound is believed to be the responsible component, giving it its ability to stimulate bronchial mucosa secretions. This information was obtained by German research done in 1959. Horehound can be used as a safe and effective expectorant. The entire horehound plant should be used to provide alterative, anti-inflammatory, antitussive, aromatic, bitter, diaphoretic, diuretic, expectorant, mild purgative, stimulant, and stomachic properties. The primary nutrients found in this herb are iron, potassium, sulfur, and vitamins A, B-complex, C, E, and F. Primarily, horehound is extremely helpful in dealing with asthma, colds, coughs, croup, lung ailments, excessive mucus, phlegm, and respiratory problems. Additionally, this herb is beneficial in treating bronchitis, infectious diseases, earaches, external eczema, fevers, glandular problems, jaundice, absent menstruation, and external shingles. For more information on the many beneficial effects provided by horehound, please feel free to contact a representative from your local health food store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2084) Hydrangea
Date:
September 02, 2009 11:55 AM
Both the Cherokee and the early American settlers used a decoction of hydrangea for calculous diseases with great success. This herb was considered by Dr. Edward E. Shook to be remarkable, with curative powers that were better than any other herb. This doctor also considered it a powerful solvent of stone and calculous deposits in the renal organs. This herb contains alkaloids that act like cortisone without the side effects. Hydrangea also has similar cleansing powers to those of chaparral. The hydrangea plant is a flowering shrub that grows easily and provides color in the garden from mid-summer through fall. Often, people use them as specimen plants and in shrub borders. The name hydrangea comes from the Greek hydra, which means water, and angeon, which means vessel. This refers to the plant’s preference for moisture and to the shape of the seed capsule. This plant is undergoing a revival of interest, which is much deserved. The hydrangea plant produces flowers from early spring to late autumn. These flowers are carried in bunches and found at the ends of the stems. Each individual hydrangea flower is relatively small, while the plant has large blooms that bring huge amounts of color to the garden in late summer and autumn. The plant is easy to grow, dependable, and improves with time. Herbalists have found hydrangea to be a gentle and effective remedy. It cleans toxins from the body by cleansing the kidneys. Hydrangea also works to increase the flow of urine to remove stones and the pain that is associated with kidney stones. Hydrangea can help stop infection and dissolve hard deposits in the veins and urinary organs. This herb is thought to help with rheumatic conditions, work as a diuretic, help with bed-wetting, and treat lymphatic conditions. When taking hydrangea as a supplement, one teaspoonful of syrup should be taken three times a day, or thirty grains of a fluid extract. As a tincture, one should consume two to four milliliters, three times a day. As a decoction, one should boil two teaspoons of root in one cup of water for fifteen to twenty minutes. The decoction should be drunk three times each day. Two to four grams of the dried root should be consumed for effective results. A one to one ratio in twenty-five percent alcohol of the liquid extract should be taken in dosages of two to four milliliters. Two to ten milliliters of a tincture prepared in a one to five ratio with forty-five percent alcohol will provide the best results. The leaves and root of the hydrangea plant are used to provide alterative, antilithic, antirheumatic, astringent, diuretic, mild purgative, nephritic, and sialagogue properties. The primary nutrients found in this herb are calcium, iron, magnesium, phosphorus, potassium, sodium, and sulfur. Primarily, hydrangea is extremely beneficial in treating arthritis, cystitis, gallstones, gonorrhea, gout, kidney stones, rheumatism, and uterine problems. Additionally, hydrangea is very helpful in dealing with arteriosclerosis, backaches, edema, inflammation, kidney problems, pain, and paralysis. For more information on the many beneficial effects provided by hydrangea, please feel free to contact a representative from your local health food store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2071) Dandelion Root Tea
Date:
July 05, 2008 09:53 AM
Just about everybody knows what a dandelion is. In the western world it is a weed, but in many other societies it is an important herb that is used to treat many common diseases and conditions of the human body. It is also a food, being used in salads and the roots are also used by some as a coffee substitute the same as chicory. It is also used to make a herbal tea, and most people have likely heard of dandelion tea. However, its medicinal properties are not so well known, even though it has been use for hundreds, if not thousands, of years for the treatment of many conditions including those associated with the gall bladder, liver and kidneys. However, that is not all, and there are several more traditional uses of dandelion in the folk medicine of many different countries including conditions as diverse as water retention and eczema. So, taking all of this into consideration, what exactly are the main benefits of dandelion to the body and what is it that provides these benefits? Dandelion contains its fair share of minerals and vitamins, and is rich in vitamin C of course, with its strong antioxidant properties. It also contains the antioxidant vitamin A together with several B vitamins and the sunshine vitamin, vitamin D, which is so important for the absorption of calcium by the kidneys and into the bone structure. The minerals it contains is like an encyclopedia entry of minerals important to the human body. It’s not so much what minerals dandelion contains, as what it doesn’t contain. The list includes phosphorus, iron, magnesium, calcium, potassium, silicon, manganese and boron, and the organic nutrients include lecithin, carotenoids, terpenoids, tannins, sterols, choline, inulin, aspargine and so on. It would take a whole book to describe the health benefits of each of these, but an attempt will be made later to discuss the more important of them. Suffice it to say that the list contains antioxidants, anti-inflammatories, and substances that help to reduce blood cholesterol levels and also maintain the health of your blood and major organs. However, the effect of dandelion on the liver and the digestive system are due largely to substances known collectively as taraxacin. That is what gives dandelion its bitter taste. What was once known as taraxin, is now known to consist of sesquiterpene lactones known as eudesmanolide and germacranolide, which although claimed to be unique to the dandelion, are very similar to other sesquiterpenes found in chicory. In fact, dicaffeolquinic acid and chicoric acid (dicaffeoyltartaric acid) have been found to comprise a significant proportion of the extract from dandelion roots, together with a number of phenolic acids and flavanoids. Each of these, of course, is important and effective antioxidants, responsible for many positive health effects in the body. Among the more important of these is the stimulation of the circulation of the blood throughout the body. The sesquiterpenes are also believed to support the activity of the pancreas, and the presence of so many strong antioxidant species within the leaves and roots of the dandelion explains the traditional use of dandelion for the treatment of inflammatory diseases. Antioxidants support the immune system that causes inflammation when it is under stress. Studies of rats have indicated that dandelion is effective in reducing acute pancreatis, which is itself an inflammatory condition. The large querticin glycoside and flavanoid content of dandelion root extract posses anti-inflammatory properties, and suddenly dandelion is beginning to take on the appearance of a ‘wonder plant’. However, let’s get away from the technical stuff for a while, and check out exactly what you can use dandelion for. Pregnant and post-menopausal women can gain the benefit of all these nutrients detailed above by taking dandelion extract, and it also has a diuretic effect. Although mild, this can help to remove excess water from the body, and helps to reduce blood pressure and the effects of heart problems. LDL cholesterol levels can be reduced by virtue of its anti-oxidant properties, and can help to resolve minor digestive complaints. Traditionally it is claimed to have been used as a laxative and a cure for rheumatism. The latter can be explained by its antioxidant effects, and the way the sesquiterpenes reduce the inflammation associated with rheumatism. It is this inflammation of the tissues that causes so much of the swelling and pain of rheumatism and arthritis. Anti-inflammatories help to reduce this effect. Dandelion is also believed to stimulate the flow of bile from the gall bladder to the duodenum, and help promote the digestion of fats and oils, thus alleviating many of the digestive problems associated with a fatty diet. This also appears to have the effect of stimulating the appetite, and dandelion juice is frequently drunk before a meal for these reasons. It is believed to help bladder and kidney stones, and also helps to alleviate infections of the urinary tract. Although dandelion is normally safe to take, those with problems associated with the bile ducts should not take it, and if you are already on diuretic drugs, or any medicines designed to lower your blood pressure, you should stay clear of dandelion extract. The same is true if you are taking lithium for manic depression since some of the components of dandelion juice can exaggerate the side effects. It is also recommended that diabetics do not use dandelion extract, and neither should anyone on blood thinning drugs such as Coumadin, or any other form of warfarin. Although dandelion can be a very effective natural remedy for many conditions, you should always refer to your physician before taking it, since it could interfere with any medications you are currently taking. Your doctor might also be aware of certain medical conditions you have that, while you are not being treated for, could deteriorate in the presence of one of the constituents of dandelion extract.
Although all of this could suggest that dandelion is dangerous to take, in fact what it indicates is that it is very effective against many conditions, and that taking it could lead to the effects of an overdose of the treatment you are already on. Had it not so many contra-indications, dandelion wouldn’t be as effective at doing what it does.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1832) Colostrum
Date:
May 12, 2008 11:10 AM
All female mammals, including humans, produce colostrum soon after giving birth, and before proper milk is produced. It is a milk-like substance that provides newly born infants with a boost to their immune system and gives immediate protection against the germs with which they are about to come into contact. It also, incidentally, promotes the child’s first bowel movement to rid it of the large amount of dead blood cells created when it’s blood supply was drastically reduced after the severing of the umbilical supply. It is now believed that colostrum will help not only newly born infants, but also grown adults. If your immune system is weak or you are suffering from a condition that could be helped by a boost to your immune system, colostrum might be what you need to help you fight off what is ailing you. This has become clear after the way that colostrum works has been established. Transfer factors were discovered in 1949 by Dr. H. Sherwood Lawrence of the New York University School of Medicine. He found that when he injected an extract of the leukocytes of somebody that had previously been infected with tuberculosis, the natural immunity was transferred from the donor to the recipient. He called this extract the ‘transfer factor’, and a means of transferring immune response factors between people was born. However, the sharing of transfer factors between people suffering from serious conditions such as the HIV virus or hepatitis is a high risk action, and fifty years later, in 1999, bovine colostrum was discussed at a transfer factor conference in Mexico. Bovine colostrum contains large quantities of transfer factors such as IgG type immunoglobulins and hydrogen peroxide. The latter is commonly produced by our body cells to fight off invading pathogens, and immunoglobulins are very effective in fighting some diseases that can be fatal to AIDs patients. Take Cryptosporidium parvum, for instance. This microorganism causes a form of diarrhea that AIDs patients have no defense against but that colostrum can be particularly effective against, and it is also effective against rotavirus that is the main cause of diarrhea in young children. Before discussing this further, let’s go back a step and examine how bovine milk came to be included in the equation. At one time it was believed that a baby received its immunity from the mother while in the womb and that this was extended via the mother’s milk. However, it was discovered that the milk contained no antibodies as such, only the colostrum, and these antibodies had somehow been transferred to the baby. This was explained by the concept of the transfer factor. It is not the antibodies that are being transferred from mother to child, but the transfer factor. This modulates the immune system of the recipient and teaches it how to create antibodies against the specific antigens that the donor’s antibodies protect against and to inform the recipient’s immune system when these antigens are present. The next step was to test the theory that the transfer factor should be able to be passed between species, and the cow was the obvious initial choice since not only are cattle exposed to many of the same antigens as humans, but we already use cow’s milk as a food source – particularly for babies and children. It worked! It was found that when humans were fed cow’s colostrum the specific antibodies were later found in the blood of the person given the treatment. The next step was to determine the form in which this substance could be used, and injections of various types were tried without success. It was established that the only means of administering colostrum was by drinking it, or supplying it in capsule form. It can be drunk fresh or freeze dried to kill of living organisms and then fats and sugars removed and the resultant dried product encapsulated. It is even possible to remove all large molecules, antibodies, proteins, etc, and still retain the transfer factor. It is absorbed by the gut, and the resultant message passed to the recipient. It is important to understand that it is not the immunoglobulins from the cow that are passed on, because these are species specific, and are in fact the source of most cow’s milk allergies. There is no transfer of antibodies or any other specific parts of the immune system. What are passed on are the messengers, particularly the transfer factors that are not species specific. A cow’s transfer factors would work just as well in a cat as in humans, only cats don’t get the same diseases as cows and people. The types of disease that colostrum can help to protect us from include viral and bacterial diseases, fungal diseases and parasites, and neurological and autoimmune diseases. If you have cancer, colostrum can help significantly since cancer and immune deficiency are related. Cancer cells are being formed all the time in your body, but your immune system generally disposes of them. However, if it fails to do this, then the cells can proliferate and lead to cancer as we know it. Colostrum can help your body to prevent cancer occurring, and if you have it, can help to reduce its spread. Freelance journalist Sam Wainaina studied the effects of Ebola virus in Uganda after the 2002 outbreak, and concluded that had transfer factors been available during the outbreak to transfer immunity it might perhaps have been contained sooner than it was, and saved many, many lives. Although transfer factors have been known of for 60 years, there is still a lot to be done in their application and studies on colostrum could help to accelerate this. Transfer factors alert immune cells to danger, train the system to generate the right type of immunoglobulins and boost NK cell activity to defeat the invaders. They can also moderate an over-active immune system that can be as much a danger to the body as an invading pathogen.
Colostrum can also be used to burn fat and create muscle tissue, and is popular with bodybuilders but it is for its healing and immunity-boosting properties that it is most used. Biotechnology companies are now boosting the colostrum’s transfer factors by injecting cows with vaccines that create pathogens. Known as Ultra Colostrum this is an advance on the natural material.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1787) Elderberry Can Boost The Immune System In The Winter
Date:
December 03, 2007 09:44 PM
The immune system is frequently overworked when the days get shorter and the temperature starts to drop, and elderberry can boost the immune system in winter for those that find themselves susceptible to all the colds, flu and other viral infections that seem to come out of the woodwork at that time. Elderberry is the fruit of the elder tree that is native to Asia, Europe and North America. They are found just about anywhere due to their tolerance for a wide range of climates and soil types, and are frequently found by river banks. There are a number of different types of elder, in both small tree and shrub form, and it is those with the black and blue berries that are useful medicinally, not those with red berries. It is not only the berries that are used, but also the elder flowers. Elderflower wine has long been a favorite country wine, and the berries are used to make jam, pies and also drunk as juice. Elder has been used for countless years for treating viral diseases such as influenza and colds, and it has also been found by some to be effective for the treatment of cold sores (herpes simplex). Its effect on flu is thought to be that it prevents the virus from entering and infecting the body cells, but more on this later. Historically, it has been used to promote the excretion of waste products through urination and sweating, which might be another reason why it is effective against colds and flu and some general respiratory problems. The juice contains anthocyanins in the form of anthocyanidin-3-glycosides that appear to be very bioavailable to the body. The anthocyanins are more easily absorbed than those of blackcurrant juice, and are very strong antioxidants. The antioxidant effect is reinforced by the presence of large quantities of vitamin C. This difference in bioavailability has been proved though the administration of both blackcurrant and elderberry juice to volunteers, and testing the presence of the anthocyanins in the urine. This is a measure of their bioavailability, or how easily they are absorbed by the body, and the greater this bioavailability, then the more effective is their antioxidant effect. Separate studies have indicated that anthocyanins derived from berries in general, not just elderberry, can reduce oxidative stress due to age, and also to help brain function. An improvement in the memory of the elderly has been seen to have improved after a course of berry juices rich in these powerful antioxidants. Elderberry antioxidants also improve the stability of LDL cholesterol by protecting against free radical oxidation, and thus helping to reduce the incidence of atherosclerosis that is promoted by the deposition of the oxidized LDL cholesterol on artery walls. This in turn helps to reduce the possibility of cardiovascular disease. However, it is its effect on the immune system for which elderberry is generally studied by the medical professions. Elderberry helps to boost the immune system predominantly through the production of cytokines. To explain how these work, a quick summary of how part of the immune system works will first be necessary. When intrusion into the body by an antigen (foreign body) is detected, the initial response is the inflammatory response. Chemical messengers called cytokines are released into the blood to inform the other parts of the immune system that an invader has been spotted. The immediate effect is to increase the flow of blood to the affected part of the body by dilation of the blood vessels. The spaces between the cells in the vessel walls increase to allow the larger components of the immune system, such as the phagocytes that consume and destroy bacteria. Proteins also congregate and the temperature at the site rises to promote the reactions that the body uses to eject the invaders. The tissue therefore swells due to all the extra fluid and gets hot. The area becomes painful due to the accumulation of material aggravating the nerves, and if there is an infection, pus will eventually be formed from the dead neutrophils used to kill the bacteria or virus. There are many different types of cytokine, including those that initiate the inflammatory response and others that stop the immune response once the invader has been killed off. Other cytokines, such as the interferons, stop viruses from multiplying, and others take part in the response only to specific types of antigen. Each cytokine has a specific message to pass to the relevant components of the immune system in order that the immune response is appropriate to the invasion concerned and does not overreact. Hence, a grain of pollen in the nose will elicit a lesser response than a varicella antigen that leads to those horrible chickenpox pustules. In general terms, cytokines give the immune system a kick start once an antigen is spotted. The elderberry anthocyanins produce predominantly inflammatory cytokines, but also one anti-inflammatory cytokine, and so helping to boost the inflammatory response. Some viruses use what are known as spike proteins that mimic the molecules of their host in order to gain access to cells by binding to the target cell receptors. However, these spikes are easily recognized by the immune system, and the elderberry anthocyanins are active in promoting this recognition. For that reason, viruses vigorously continue to change and mutate to overcome this, one manifestation of their success in achieving this being in the annual infections of influenza that have overcome last year’s antibodies by means of this mutation. The influenza virus contains what are known as hemagglutinin spikes on its surface which, when deactivated, cannot break through your cell walls, enter the cell and replicate, thus leading to influenza. That is the mechanism by which the constituents of elderberries help to control influenza and reduce its effect on your body. If not deactivated, the spikes allow the virus to invade the cell and provoke the immune response that you know as the flu. Many such winter ailments have a similar mechanism, which is why, apart from its general health benefits through its high antioxidant content, that elderberry can boost the immune system in winter.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1646) Pumpkin Seed Oil is good for your health
Date:
October 14, 2007 05:34 PM
Pumpkin seed oil, as the name suggests, is obtained from pumpkin seeds, which can also be eaten roasted in the same way that people eat sunflower seeds. When roasted, they are coated in a sauce such as Worcester sauce and then heated in low oven for a long period of time. The secret of roasting them to maintain their nutritional value is to keep the temperature low and the cooking time high. The seeds are regarded as a ‘superfood’ that is rich in vitamins A and E, the essential fatty acids known as Omega 3 and Omega 6, zinc, iron, magnesium and potassium. The seed is known as a pepita in North and South America. The oil is reddish green and many people find it delicious. It is best when used raw, and can be drunk in the form of smoothies or shakes, or used as a salad dressing. Some also enjoy drinking it raw, and using it as a spread instead of butter or margarine. The benefits it provides to the human body are a healthy brain function, increased energy and it has a special use in maintaining a healthy prostate gland. The vitamin E content is high, especially gamma-tocopherol, and it has a high antioxidant effect with consequent anti-inflammatory properties. Its effect on arthritis, and inflammatory disease, has been investigated and the inclusion of pumpkin seeds in the diet has been found to reduce the inflammatory symptoms of the condition with a consequent reduction in pain. In fact, in a comparison test with indomethacin, a common arthritis treatment, pumpkin seeds compared very well and in fact had a more positive effect on the damage to the fats in the joint linings than did indomethacin, which tends to increase the concentration of lipid peroxides rather than reduce them. Its effect on the prostate gland is partially due to its high zinc content that is present in a higher concentration in the prostate than in any other gland in the body, and also to its effect on the hormones that cause the gland to grow and swell to the extent that it constricts or completely blocks the urethra, the tube connecting the bladder to the outside of the body. This is caused by an enzyme that converts testosterone to dihydrotestosterone (DHT). DHT causes the over-proliferation of the prostate cells. The reason for the effect of pumpkin seed oil on DHT is still under discussion, but some believe that it is connected with the zinc content and others with the high level of delta-7-sterine in the seed. The sterine appears to neutralize the effect of the DHt on the growth of prostate cells. In addition to prostate enlargement, Osteoporosis is another problem associated with aging in men. It has been estimated that men over 50 have a 12.5% chance of suffering a fracture due to brittle bones, and it is though that this is connected with a deficiency of zinc. In fact a clear correlation has been established between osteoporosis in older men and low levels of zinc and the diet and in the blood. Pumpkins seeds, as already mentioned, are rich in zinc, and the benefits of their use as a supplement to avoid an enlarged prostate is reinforced by their effect in protecting against osteoporosis. Pumpkin seeds contain a high concentration of the antioxidants lutein and zeaxanthin. These are specifically useful in protecting the cardiovascular system and prevent atherosclerosis. They also contain plant sterols known as phytosterols that are believed to help reduce the blood concentration of cholesterol. This types of sterols are the basis of the ‘cholesterol busting’ drinks that are sold in supermarkets. They also help to strengthen the immune system and are believe to help reduce the risk of contracting some types of cancer. Pumpkin seed oil is a rich source of alpha-linolenic acid, an important unsaturated fatty acid that some studies have indicated can be used to prevent metastaes (the spread of the disease) development in patients with breast cancer. The most prized type of oil is that from Syrian oil, from the province of Steiermark in Austria. Such pumpkins are also grown in parts of North America, and the best oil is said to come from the first pressing, the so-called ‘virgin’ oil. If used in cooking, the temperature must be kept low, since many of the nutrients are destroyed much over 100 Celsius. A little known use for pumpkin seed oil is in eradicating intestinal parasites. Many people are embarrassed at requesting professional help for worms, and pumpkin seeds are the ideal home remedy. The act almost immediately, and two or three hours after taking them, or the oil, then you should take a laxative. You should the parasites being removed with the bowel motions. The worms are not actually killed, but are paralyzed, and cannot prevent themselves being removed with the bowel movement. If a laxative is not taken, however, they will recover and there will be no effect. As with any remedy for a health condition, therefore, it is necessary to understand how the seeds or oil work to help to remove the horrible parasites from your body. They are very common, and any self-help or natural remedy that actually works will undoubtedly be very popular, but if it is not understood that these creatures must be expelled from your body while paralyzed, then pumpkin seeds or oil will not work. Those that failed to understand the process would then complain that the treatment does not work. In fact, it does work, and if the worms are expelled when they are unable to remain in your intestines then they will be removed. You must “read the instructions on the bottle” for the contents to work. Pumpkin seed oil is a very potent mixture of chemicals that can cure or control a large number of conditions, and it is essential that you understand why you are using them. They can be used as a supplement to your diet, though it is easy to wonder why you should take this antioxidant rather than another. Find out what pumpkin seed oil can do for you, and if it applies to you then use it. There are stronger antioxidants, and better foods to take in an attempt to protect from certain conditions. However, there are certain circumstances when pumpkin seeds will do the job better than most other supplements, and if you can fit them into your regular diet then they will not only do you ‘no harm’, as they say, but will do you a great deal of good. Look for organic pumpkin seeds or pumpkin seed oil at your local health food store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1593) Chronic Fatigue Syndrome and Fibromyalgia
Date:
February 28, 2007 12:02 PM
This is a fast paced world. We are all busy; living our full lives, burning the candle at both ends. We all get tired. We all get sick from time to time and maybe even depressed. But the illness called chronic fatigue syndrome is not like the normal ups and downs that we experience in everyday life. People with chronic fatigue syndrome feel overwhelming fatigue, and often pain as well. This is an illness that does not go away with a few good nights’ sleep. It drags on and on and doesn’t resolve itself. It steals vigor and energy over months, and sometimes even years. In this issue of Ask the Doctor, we will talk about powerful vitamins, minerals, amino acids, and herbs combined in scientifically validated formulas that people with chronic fatigue syndrome or fibromyalgia can use every day. These nutrients help address some root problems of chronic fatigue syndrome and fibromyalgia by restoring energy and health to sufferers. Q. What is chronic fatigue syndrome? A. Chronic fatigue syndrome (CFS) also known as chronic fatigue and immune dysfunction syndrome (CFIDS), or myalgic encephalomyelitis (ME), is a group of symptoms associated with unrelenting and debilitating fatigue. The profound weakness of CFS causes a persistent and substantial reduction in activity level. You feel too tired to do normal activities or are easily exhausted for no apparent reason. Besides extreme fatigue, symptoms of CFS include general pain, mental fogginess, flu-like symptoms, and gastrointestinal problems. A list of symptoms includes:
The number of symptoms and the severity of these symptoms can vary among people. The symptoms of CFS hand on or reoccur frequently for more than six months. Q. Are chronic fatigue syndrome and fibromyalgia considered being the same illness? A. Fibromyalgia syndrome (FMS) is a painful shortening of muscles throughout the body. FMS is basically a sleep disorder characterized by many tender knots in the muscles. These tender knots, called tender or trigger points, are a major cause of the achiness that people with fibromyalgia and CFS feel. Approximately 80 percent of chronic fatigue syndrome patients have received and overlapping diagnosis of fibromyalgia syndrome. For most people, fibromyalgia and chronic fatigue syndrome are the same illness. Q. What causes chronic fatigue syndrome? A. There are many causes that can trigger CFS. Current research is looking at the roles of neuroendocrine dysfunction, viruses, environmental toxins, genetic predisposition, food sensitivities, yeast overgrowth, faulty digestion, or a combination of these factors. For many people, CFS is triggered by a bout with a viral illness (like a cold or the flu), or even a stressful event. CFS is usually a mix of underlying causes. It is like a domino effect in that each problem can trigger another problem, and so on. For example, fatigue and poor sleep can trigger a weakened immune system, which can, in turn, trigger yeast or bacterial infections. Q. Who gets chronic fatigue syndrome? A. CFS is more common than you might expect. It strikes people of all ages, racial, ethnic, and socioeconomic groups. Approximately 800,000 people nationwide have CFS and over six million have fibromyalgia at any given time. It is important to stress that CFS is a real illness; it is not “just in your head.” Unfortunately, sufferers of CFS may find that many healthcare practitioners discount the symptoms of this illness or misdiagnose it as another disease. This can lead to additional emotional suffering. Q. How long does chronic fatigue syndrome last? A. The illness varies greatly in its duration. Some people recover after a year or two. More often, those who recover are more likely to do so three to five years after onset. Yet for some people, the illness seems to simply persist. There are rare cases of spontaneous improvement after five years without undergoing any treatment. However, this is very unusual. Q. What are the complications of chronic fatigue syndrome? A. The patterns of CFS vary from individual to individual. However, many common patterns of symptoms are seen in CFS sufferers. These symptoms and problems interact and create new symptoms and problems. For example, infections and disrupted sleep can lead to digestive, hormone, and immune problems. Infections The most notorious pattern seen in CFS is the one in which a person suddenly comes down with a flu-like illness that doesn’t go away. These viral or bacterial infections can suppress the body’s master gland, the hypothalamus. Since the hypothalamus controls the other glands, including the adrenals, ovaries, testes, and thyroid, suppression of this gland will lead to a subtle but debilitating decrease in the functioning of all glands and their hormones. Suppressed hypothalamic function from chronic infections can then trigger sleep dysfunction. Disrupted Sleep The suppression of the hypothalamus gland can lead to poor sleep because the body confuses its day/night cycles. Because of this, people with CFS have trouble staying in the deep, restorative stages of sleep that “recharge their batteries.” Poor sleep can cause immune suppression, which may lead to secondary bowel infections. The bowel infections seen in people with CFS can cause decreased absorption of nutrients, which can lead to chronic vitamin and mineral deficiencies. Q. Is there a cure for chronic fatigue syndrome? A. Treating chronic fatigue syndrome presents a significant challenge to people with CFS and their healthcare practitioners. Recently, a published placebo-controlled study ( of which I was the lead investigator) showed that when using an integrated treatment approach, over 85 percent of CFS and fibromyalgia patients can improve, often dramatically. The full text of this study can be seen at ‘www.endfatigue.com’. An editorial in the April 2002 issue of the Journal of the American Academy of Pain Management noted that this treatment, which I developed, is now a highly effective and excellent part of the standard of practice for treatment of fibromyalgia. Since this treatment addresses many different problems associated with CFS/FMS, it needs to be individualized to each patient. Medical Treatments Medications that provide symptom relief are frequently the first line of treatment chosen by healthcare practitioners for the person with CFS. These include medications for pain, sleep disturbances; digestive problems such as nausea, depression and anxiety, and flu-like symptoms. However, medications have not been universally successful because they tent to put a bandage on symptoms instead of addressing the root problems. Because of this, medications may need to be supplemented by the other supportive therapies that can address the root problems. Supportive Treatments People with CFS/FMS may be depressed, given the catastrophic lifestyle disruption these diseases may cause. They may also feel guilt and frustration because their symptoms were not taken seriously for such a long time. Fear can be a factor as employment and family relationships may be jeopardized by this illness. Therapies that help people to relax and improve coping skills may be helpful and include counseling for emotional and mental health, cognitive behavioral therapy, sleep management therapy, and massage. Daily Nutritional Supplementation for Energy Good overall nutrition is important for everyone, of course. However, there are several vitamins, minerals, and amino acids that can have powerful nutritional effects for a person with CFS. All of the vitamins and minerals in a chronic fatigue/fibromyalgia formula should work together synergistically to help improve energy levels and overall health. Here are some key nutrients to look for in an energy formula: Vitamins, Minerals & Other Key Ingredients Vitamin A: Essential for healthy skin and mucous membrane integrity, healthy immune system responses and healthy bone growth and healthy reproductive processes. Vitamin A in the form of beta-carotene is an antioxidant and free radical fighter. Vitamin E: Helps to relieve pain in CFS patients. Can also improve night leg cramps, which interferes with sleep. Vitamin C: Enhances immune function by increasing natural killer cells, B and T cells. Can prevent chronic bladder infections by acidifying urine. Vitamin D: Regulates immune functions of monocytes and neutrophils. Neutraphils are white blood cells that ingest invasive bacteria, and act as the first line of defense once bacteria makes it past the skin barrier. Magnesium: Involved with immune support. Working with malic acid, enhances immune function by increasing natural killer cells. Magnesium is also critical for the relief of muscle pain. Inositol: Enhances immune function by increasing natural killer cells. Malic Acid: Working with magnesium, improves energy levels by improving cellular functions. Especially important in muscle metabolism. Betaine: Works with B vitamins to synthesize amino acids, and acts as a precursor to SAM-e. SAM-e (S-adenosylmethionine) is a naturally-occurring molecule in the body, and may have an effect on overall mood elevation. Amino Acids: Glycine, Serine, Taurine, Tyrosine are essential for the production of energy in the body. Also essential for brain function. Zinc: Supports the immune system by enhancing neutrophils activity and supporting healthy antigen-antibody binding. Selenium: Supports immune function by enhancing antibody production. Fructooligosaccharides: Provides nutrition for good bacteria in the intestinal tract, improving digestion and healthy microflora. All of the vitamins, minerals, and other nutritional supplements on the list are important to ensure recovery from chronic fatigue syndrome. To ensure that your nutritional supplement regimen contains all of these ingredients, look for a powdered supplement formulated specifically for CFS/FMS sufferers that can be reconstituted in a beverage of your choice. A powdered drink mix is a pleasant, easy way to ensure that you are taking all of the needed vitamins, minerals, and amino acids that will give you the needed energy to recover from your illness. B Vitamin Complex for Energy In addition to the powdered energy drink mix, it is important that you also take a vitamin B-complex supplement specifically formulated for people with CFS/FMS. The B vitamin formula, which should include niacinamide, thiamin, riboflavin, vitamin B6, folic acid, vitamin B12, pantothenic acid, and choline, is especially important to restore the energy production needs of your body, as well as for mental function. It is also important to make sure that the dosages are high enough CFS/FMS needs. The chart in the next column lists the B vitamins that are critical for people suffering from CFS/FMS. B Vitamins Effect on Chronic Fatigue Syndrome Studies have demonstrated that people with CFS/FMS are often deficient in many of the B vitamins, which tends to worsen their symptoms of fatigue and mental “fogginess” and ultimately lead to a weakened immune system. B vitamins - Effect on Energy Thiamine (B1) - Essential in the process of energy production. This vitamin also removes lactic acid from muscles, which causes them to be sore in fibromyalgia patients. Riboflavin (B2) - Riboflavin (vitamin B2) is crucial in the production of body energy. Supports healthy gluthathione reductase activity, which helps maintain gluthathione, a major protector against free radical damage. Vitamin B2 itself also has antioxidant qualities. Niacinamide(B3) - Essential vitamin that is a component of the body’s energy furnace, helping to improve fatigue and “brain fog”. Pantothenic Acid (B5) - This vitamin improves adrenal gland function, which will boost energy levels. It can also aid in weight loss by decreasing appetite. Vitamin B6 - Working along with thiamine, this vitamin is critical in the process of energy production. Vitamin B12 - Important for brain function and nerve repair. Aids in relieving fatigue symptoms in CFS patients. Folic Acid - Aids in strengthening the immune system, and aids in mental clarity and concentration. Q. What other supplements can help me with CFS? A. Many people with CFS/FMS are suffering from adrenal burnout. Adrenal burnout occurs when the adrenal glands are constantly producing cortisol in response to chronic stress like that seen in cases of CFS. Over time, this exhausts the adrenal reserve, meaning the adrenal gland can no longer increase cortisol production in response to stress. The good news is that changes in our hormone levels can return to normal when stress is decreased. However, in cases of CFS that return to normal can be made much simpler by using a glandular therapy regimen to ensure healthy cortisol levels and adrenal function. Glandular therapy uses the concentrated forms of bovine (cow) or porcine (pig) glands to improve the health of our glands. Pioneers in the field of endocrinology (the study of hormones) hypothesized that glandular extracts work by providing nutrients the body lacks and thus repairing the malfunctioning gland. Adrenal Extract If CFS has left your adrenal glands in a stressed-out state, you should see great results by taking adrenal supplements. Be sure to buy an adrenal extract supplement that contains both whole adrenal and adrenal cortex extracts. The best adrenal supplement should also contain vitamin C, vitamin B6, L-tyrosine, betaine, pantothenic acid and licorice. Licorice contains glycyrrhizin, which is broken down into glycyrrhizic or glycyrrhetinic acid. This compound inhibits the activity of an enzyme that turns active cortisol into inactive cortisol. While in high amounts (greater than 100 mg of glycyrrhizic acid/day), licorice administration causes hypertension, no such effects have been observed at lower doses. Experts have speculated that inhibition of the cortisol-converting enzyme may reduce cortisol-related symptoms associated with adrenal insufficiency. The adrenal glands use these nutrients to manufacture cortisone and other compounds. It just makes sense to purchase an adrenal supplement with these supportive ingredients. The Road to Recovery-Adequate Sleep Disordered sleep is the underlying process that drives many of the symptoms of CFS/FMS. The most effective way to eliminate pain in CFS/FMS is to get seven to nine hours of deep sleep each night. However, getting adequate sleep is easier said than done for CFS sufferers with underlying fibromyalgia symptoms. The muscle knots of fibromyalgia make it uncomfortable to lie in one position for an extended time, causing difficulty in returning to deep sleep. Because of this, people with CFS/FMS do not stay in deep stages of sleep to recharge their “batteries.” In addition, poor sleep can cause and be caused by the suppression of the hypothalamus gland, which causes the brain to think it is daytime instead of night time. It may be helpful to use herbal products to promote good quality sleep. There are many natural supplements that are marketed as sleep formulas. To get the best results, it is very important that the right ingredients are in the sleep formula you buy. Therefore, it is important to look for an herbal sleep formula that is especially formulated for people with CFS/FMS. The combination of herbs is important as each herb addresses a different aspect of sleeplessness and muscle tension. Ingredients - Effect on Sleep Wild Lettuce - Has been found to have sedative effects. Hops - Acts as mild sedative and has a sleep-inducing effect. Jamaica Dogwood Has been found to be mildly sedative and is often used for anxiousness. L-Theanine - Causes significant increases of neurotransimitter concentrations in the brain, which promotes muscle relaxion and improves sleep. Valerian - This herb has been clinically studied for its ability to improve sleep quality. Passionflower - This herb eases nervousness and insomnia. Putting It All Together After a good night’s rest, a powdered energy drink mix formulated for people with CFS/FMS should be drunk along with a well-balanced breakfast as discussed earlier. In addition to the nutritional beverage mix, a vitamin B complex supplement designed specifically for CFS sufferers, also discussed earlier, containing niacinamide, thiamin, riboflavin, vitamin B6, vitamin B12, pantothenic acid, and choline, should be taken every morning. The nutritional drink mix and the vitamin B complex supplement will ensure that your body has all the vitamins, minerals, amino acids, and other nutrients, to combat your overwhelming fatigue, pain, and “brain fog.” Taking a daily adrenal supplement, like the one discussed earlier, will provide the much-needed (and often depleted) nutrients your body may be lacking, and help you recover lost energy. Together, these four interventions: sleep formula; morning energy drink; energy B complex supplement; and an adrenal complex- can make an incredible difference that you should begin to notice within 2-3 weeks of starting this program. Conclusion Chronic fatigue syndrome and fibromyalgia are complex physical diseases with physical causes. The unrelenting symptoms of fatigue, pain, and mental fogginess can be overwhelming and frightening. Partnering with a healthcare practitioner specializing in CFS and utilizing different medical treatments, supportive therapies, and lifestyle changes are healthy ways to combat chronic fatigue syndrome. And taking nutritional supplements formulated specifically for people with CMS/FMS that help boost energy or help you get a good night’s sleep can give you critical control over the outcome of your illness and set you on the road to recovery.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1475) What other supplements can help me with CFS? 
Date:
December 10, 2005 03:21 PM
A. Many people with CFS/FMS are suffering from adrenal burnout. Adrenal burnout occurs when the adrenal glands are constantly producing cortisol in response to chronic stress like that seen in cases of CFS. Over time, this exhausts the adrenal reserve, meaning the adrenal gland can no longer increase cortisol production in response to stress. The good news is that changes in our hormone levels can return to normal when stress is decreased. However, in cases of CFS, that return to normal can be made much simpler by using a glandular therapy regimen to ensure healthy cortisol levels and adrenal function. Glandular therapy uses the concentrated forms of bovine (cow) or porcine (pig) glands to improve the health of our glands. Pioneers in the field of endocrinology (the study of hormones) hypothesized that glandular extracts work by providing nutrients the body lacks and thus repairing the malfunctioning gland. Adrenal Extract If CFS has left your adrenal glands in a stressed-out state, you should see great results by taking adrenal supplements. Be sure to buy an adrenal extract supplement that contains both whole adrenal and adrenal cortex extracts. The best adrenal supplement should also contain vitamin C, vitamin B^, L-tyrosine, betaine, pantothenic acid and licorice. Licorice contains glycyrrhizin, which is broken down into glycycrrhizic or glycycrrhetinic acid. This compound inhibits the activity of an enzyme that turns active cortisol into inactive cortisol. While in high amounts (greater than 100 mg of glycycrrhizic acid/day), licorice administration causes hypertension, no such effects have been observed at lower doses. Experts have speculated that inhibition of the cotisol-converting enzyme may reduce cortisol-related symptoms associated with adrenal insufficiency. The adrenal glands use these nutrients to manufacture cortisone and other compounds. It just makes sense to purchase an adrenal supplement with these supportive ingredients. The Road to Recovery- Adequate Sleep Disordered sleep is the underlying process that drives many of the symptoms of CFS/FMS. The most effective way to eliminate pain in CFS/FMS is to get seven to nine hours of deep sleep each night. However, getting adequate sleep is easier said then done for CFS sufferers with underlying fibromyalgia symptoms. The muscle knots of fibromyalgia make it uncomfortable to lie in one position for an extended time, causing difficulty in returning to deep sleep. Because of this, people with CFS/FMS do not stay in deep stages of sleep to recharge their “batteries.” In addition, poor sleep can cause and be caused by the suppression of the hypothalamus gland, which causes the brain to think it is daytime instead of night time. It may be helpful to use herbal products to promote good quality sleep. There are may natural supplements that are marketed as sleep formulas. To get the best results, it is very important that the right ingredients are in the sleep formula you buy. Therefore, it is important to look for an herbal sleep formula that is especially formulated for people with CFS/FMS. The combination of herbs is important as each herb addresses a different aspect of sleeplessness and muscle tension. Putting It All Together After a good night’s rest, a powdered energy drink mix formulated for people with CFS/FMS should be drunk along with a well-balanced breakfast as discussed earlier. In addition to the nutritional beverage mix, a vitamin B complex supplement designed specifically for CFS sufferers, also discussed earlier, containing niacinamide, thiamin, riboflavin, vitamin B6, vitamin B12, pantothenic acid, and choline, should be taken every morning. The nutritional drink mix and the vitamin B complex supplement will ensure that your body has all the vitamins, minerals, amino acids, and other nutrients, to combat your overwhelming fatigue, pain, and “brain fog.” Taking a daily adrenal supplement, like the one discussed earlier, will provide the much needed (and often depleted) nutrients your body may be lacking, and help you recover lost energy.
Together, these four interventions: sleep formula; morning energy drink; energy B complex supplement; and an adrenal complex can make an incredible difference that you should begin to notice within 2-3 weeks of starting this program.
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Cascara Sagrada is a large deciduous herbal tree. It is found in the specific area of the western coastal regions of the North America, mainly along the bottomlands in the valleys, along canyons and forested mountain slopes. It is also found growing along the Pacific Northwest from the Canadian province of British Columbia down to the northern parts of the California state. It reaches to the height of twenty to thirty feet and circumference of one and a half feet in diameter at maturity. With slender branches having many leaves, the bark of the tree is reddish brown is colour. 
In the year 1877 the American physicians recognized and accepted its many medicinal benefits. From the year 1894 they started listing Cascara Sagrada in the books U.S. Pharmacopeia for the significant medical benefits it provided. It is believed to be one of the world’s most naturally available laxatives and is still marketed as a natural plant based laxative. The wave like contractions it causes along the musculature in the walls of the intestine for alleviating constipation is the ultimate medicinal ability It possess which no other modern medicine has. 
Catuaba Bark (Erythroxylum catuaba) is a small tree that grows and produces yellow and orange flowers. Its shape is oval, yellow colored and looks like a small inedible fruit. In Brazil, the catuaba bark belongs to the family Erythroxylaceae and grows mostly northern part in Amazonas in and many other areas. Today, in the mid-forests of Brazil the trees are harvested in the form of catuaba and are sold all over the world. 
Horehound has been around for thousands of years. The Romans used this herb in a combination as an antidote for poison. The 
