Search Term: " high-fibre "
5 high-fibre foods that help fight constipation
September 13, 2017 12:14 PM
There are 5 high fibre foods that help to fight constipation. One in four Canadian people suffer from constipation. Canada is the ninth largest market in the world for over the counter laxatives. It represented almost three percent of the world's market in 2008. It is a market which has grown 1.73 times since 2003. There are many different factors that can cause constipation. Medication and medical conditions are two things that can cause constipation.
"Avocado has sometimes been referred to as some sort of super food, and with good reason."
Read more: http://globalnews.ca/news/3734859/5-high-fibre-foods-that-help-fight-constipation/
Now that's good bacteria
September 07, 2017 09:14 AM
All bacteria that reside in your body is not harmful. "Good" bacteria are found mostly in your gut. This good bacteria is called probiotics, and it helps keep your gut healthy. Besides keeping your gut healthy, probiotics have been found to help with allergies, oral health, and boost your overall immune system. A balance between good (probiotics) and bad bacteria in your gut must be maintained. In order to do this, one must consume prebiotics and probiotics every day. Foods that should be eaten daily are fermented foods and high-fibre foods. In addition to making sure there is good bacteria in your gut, one must get enough sleep and exercise daily. This will keep your gut microbiome on course.
"Keeping a proper balance between the good and bad bacteria of your gut microbiome is important, and the way to achieve it is by ensuring that your ratio of beneficial-to-bad bacteria in your gut is kept in equilibrium."
Read more: http://www.star2.com/health/nutrition/2017/09/05/now-thats-good-bacteria/