Search Term: " wild yam "
Benefits of wild yam to women
December 21, 2012 11:17 AM
wild yam which is also known as Dioscorea villosa has been used for a very long time to help women deal with various health issues especially those associated with menstrual cycles. There are various forms in which this herb can be taken for example capsules and creams. wild yam is so popular among women due to the progesterone properties that it carries. This herb contains an ingredient diosgenin which is converted in the body to produce progesterone.
Progesterone plays a very crucial role in a woman's body. Some of the roles include;
This hormone is known to produce mucus which protects the vaginal area from infections. When there are higher levels of progesterone in the blood, women will experience a spike in their libido. Supplementing with progesterone is mostly beneficial after menopause when most women experience reduced intimate desires. Progesterone plays a major role during menstruation. It prepares the endothelium for fertilization. If fertilization does not happen, the levels of progesterone will fall down resulting in menstrual periods.
wild yam can help easy PMS
Women who experience painful cramps after menstruation could really benefit from progesterone supplements. With its antispasmotic properties, the progesterone may help to relax the muscles hence reducing the amount of pain experienced. Progesterone may also help to ease labor pains.
wild yam Is A Natural Progesterone
Women who are undergoing menopause may also want to use wild yam. This herb helps to restore hormonal balance thus ensuring that a woman does not face the usual hot flashes and sweating at night. Having hormonal imbalances could really deny you the comfort in life. Hormones such as progesterone which are very crucial for a woman's body processes should always be checked. Progesterone supplements are most appropriate when you are experiencing progesterone deficit. wild yam supplement comes in the form of capsules or creams. If it comes combined with other ingredients, ensure that all the ingredients are safe for your body.
What is Wild Yam Root And How Does It Help PMS And More?
July 25, 2011 02:44 PM
wild yam And Your Health
wild yam root refers to a group of tubers related to the common yam. While the common yam is consumed as a vegetable, wild yam root is known for its medicinal properties. It has been linked to many studies in the past few decades. It is a source of the plant steroid diosgenin, which is converted to progesterone in the laboratory. It has also shown to reduce cholesterol and triglyceride levels.
Dioscorea villosa is the plant species often referred to as wild yam root, inasmuch as most products and supplements that are marketed as wild yam obtain extracts from this plant. Its positive effects on health are attributed to steroid-like organic compounds called saponins. Nevertheless, these saponins and other active ingredients of the root can also be derived in other closely related wild yam species.
Rebalances Female Hormones
wild yam root is one of the most recognized plant species in the nutraceutical industry, especially in niches concerning the alleviation of hot flashes, night sweats, and other vasomotor symptoms. It is rich in compounds that precursors to human sex hormones, such as estrogen and progesterone.
Whether modified or not, the compounds extracted from wild yam root display estrogenic activities inside the female body, and they can be administered through the mouth or skin. They work normalize fluctuating levels of hormones, as is the case during menopause.
Counteracts Pain Chemicals
The phytochemical content of wild yam room is anti-inflammatory in nature. Not surprisingly, it has been used in the treatment of inflammation-induced disorders, such as rheumatoid arthritis, renal colic, ulcerative colitis, muscle cramps, abdominal pain, and inflammatory bowel disease.
wild yam root suppresses the releases of endogenous compounds responsible for the perception of pain in certain body parts. In addition, it also inhibits the excessive productions of immune cells that trigger hypersensitivity and immune disorders, such as bronchial asthma and allergic rhinitis.
Boosts Bone Mineral Density
Extracts of wild yam root are commercially touted to prevent bone loss characteristic of osteoporosis. Since the human bones are the primary reserves of calcium and other minerals, they undergo a continuous cycle of demineralization to meet the mineral demands of other parts of the body.
The process of demineralization that alters bone density throughout life is called bone resorption. It is influenced by other factors, such as sedentary lifestyle and mineral deficiencies. With a balanced diet, regular consumption of wild yam root has been reported to easily reverse bone loss.
Reduces Overall Lipid Levels
There is a growing body of literature devoted to the effects of wild yam root on overall lipid levels in the blood. wild yam root supplements are believed to lower utilization of triglycerides in the liver, limiting the releases of cholesterol, low-density lipoproteins, and free fatty acids into the bloodstream.
In addition, regular intake of wild yam root extracts appears to interfere with the breakdown of fats into easily digestible fatty acids and their subsequent absorption in the small intestines. This results in lower fat intake and healthier levels of cholesterol.
What is stopping you from trying it?
How Does Progesterone Cream Help Ease Hot Flash Symptoms?
June 21, 2011 11:01 AM
Progesterone And Hot Flashes
Progesterone cream is an all natural remedy for hormonal imbalances in the female body. It has grown in popularity in the past few years largely owing to very strong anecdotal evidence. Its use in the management of hot flashes has produced very encouraging results, and thus has become a mainstay of alternative treatment for vasomotor symptoms of menopause and premenstrual syndrome.
Plants contain fats and oils that can be modified in the laboratory to partially synthesize progesterone. The active ingredient of most progesterone creams in the market is diosgenin, which is a plant sapogenin that occurs naturally in wild yams. Diosgenin has long been noted for its steroidal activity inside the human body, but it has been successfully converted to progesterone only recently.
Reverses Estrogen Dominance
The concept of estrogen dominance is central to the appearance of hot flashes. A group of medical professionals believe that vasomotor symptoms are brought on by fluctuations in hormonal levels, among other factors. While both groups of female sex hormones experience changes, progesterone is thought to approach near depletion in comparison with estrogen. Hence, the latter dominates.
Progesterone creams work on the principle of reversing estrogen dominance. They are formulated to facilitate optimum absorption into the body. While their active ingredients, such as diosgenin, have been noted to produce estrogen-like activities when unmodified, progesterone creams function exactly in the same manner as endogenous secretions of progesterone.
Increases Progesterone Levels
Hot flashes are often linked to changes in body temperature. It has long been postulated that hormonal imbalances have an effect on the hypothalamus, which regulates body temperature. It is believed that depleting levels of progesterone lead to a series of chemical reactions that confuse the biological thermostat, resulting in vasodilation of blood vessels close to body surfaces.
Progesterone creams effectively relieve hot flashes because the active ingredients are capable of penetrating the part of the skin that leads to the blood vessels. There is very good evidence that topical applications of progesterone are readily absorbed. Since fats and oils from plants have high absorption rates, progesterone creams are certain to increase progesterone levels in no time.
Normalizes Hormonal Changes
There has not been any contraindication associated with the regular use of progesterone creams as most of them are formulated in concentrations suitable for use at any time of the day. In fact, it can be applied to the skin even in the absence of hot flashes to prevent any vasomotor symptoms. A growing of body of literature has noted its efficacy in managing hormone-related imbalances.
More importantly, progesterone creams have shown great promise in stabilizing hormone levels in the long run, making it an ideal remedy for women suffering from premenstrual syndrome. Also, it is very likely to help women who are surgically menopausal as they experience very intense episodes of hot flashes that last until the natural age of menopause.
Grab some progesterone today and feel the relief it can bring!
Does Progesterone Cream Really Help with Hot Flashes?
April 19, 2011 02:53 PM
Progesterone cream is a derivative of steroids that occur naturally in plants. It is commercially touted to help a variety of vasomotor symptoms related to menopause, including hot flashes. Proponents of progesterone believe that the undesirable effects of menopause on the female body are triggered by an imbalance of female steroid hormones, with a noticeable dominance of estrogen.
Women experience the transitory years of menopause with symptoms that are largely variable. That being said, hot flashes are one of these symptoms that all menopausal women are likely to experience at least once. It is less prevalent in some, but a significant fraction complains about a varying degree of sensation of heat often accompanied by rapid heartbeat.
Hot flashes afflict women of all ages. It is not unheard of to have women in their 20’s complain about night sweats and related symptoms of changes in hormones. Sex hormones of the female body are lowest at night, the reason why a lot of younger women experience episodic flashes at night, but not during daytime. However, outbreaks of hot flashes may happen at the most random times, and to this day the causes are not well understood.
Progesterone may be best known for its biological roles during pregnancy as it is important to the development of the fetus. It belongs to a class of steroid hormones called progestogens, which are in fact biological precursors of other sex hormones, such as androgens and estrogens. In addition, it plays a central role in thermogenic function during ovulation and even found in mucus membranes within subcutaneous regions.
Dilation of Blood Vessels
Sex hormones of the female body, especially progestogens and estrogens, undergo a steep decline after the age of 40 especially in women into their menopausal years. Hot flashes in general are considered vasomotor symptoms in that they are visible effects of the sudden opening of blood vessels close to the skin. Sometimes, the same dilation of the blood vessels produce noticeable changes in heartbeat most women refer to as palpitations.
Effects of Progesterone Cream
There are drugs that cross the layers of the human skin and permeate the microcirculation of the dermis, reaching systemic distribution in the process. Progesterone cream is believed to work on the same principle. It is lipid-soluble, and as such capable of interacting with subcutaneous tissues that largely comprise lipids. Blood vessels in regions where hot flashes occur are believed to have dilated, making it ideal for topical applications to work.
All-natural Plant-based Steroids
Progesterone cream is obtained from fats and oils of plants. Most products derive it from a specific species of wild yam while others utilize soybeans. Noted for their estrogenic activities, these plant steroids are converted into progesterone in the laboratory. The product is thought to act exactly like the hormone produced and released by the human body. Anecdotal evidence is positive that progesterone cream normalizes progesterone levels in the skin, putting an end to hot flashes.
For those who suffer from hot flashes progesterone cream could be the answer.
April 01, 2009 05:35 PM
Infertility is typically defined as a failure to conceive after a year or more of regular intimate activity during the time of ovulation. This term can also refer to the inability to carry a pregnancy to term. About 6.1 million American couples are impaired when it comes to their ability to have children, with 2.1 million of these couples being infertile. The exact cause of the problem can be extremely difficult to pinpoint, as ovulation, fertilization, and the passage to the fertilized ovum through the fallopian tube and to the uterus are extremely complex processes. In order for pregnancy to occur, many events must work together perfectly.
In 40 percent of infertile couples, problems that affect the male partner are either partially or wholly the cause of infertility. Infertility in men is usually the result of a low sperm count or an anatomical abnormality. There are a variety of factors that can result in a low sperm count. Among these factors are alcohol consumption, endocrine disorders, exposure to toxins, radiation or excessive heat, recent acute illness or prolonged fever, testicular injury, and rarely, mumps-induced wasting of the testicles. An abnormal enlargement of veins that drain the testicles, referred to as varicoceles, can cause infertility in men. This is because the veins of the testes are no longer able to moderate the temperature of the testicles correctly, which can negatively affect sperm.
The most common causes of infertility in women include an ovulatory failure or defect, blocked fallopian tubes, endometriosis, and uterine fibroids. Additionally, some women are able to develop antibodies to their partners’ sperm, which causes the woman to almost be allergic to them. Chlamydia, a transmitted disease which affects 4 million Americans each year, also causes many cases of infertility. There are also psychological issues, such as stress or fear of parenthood, which can also contribute to infertility.
However, in most cases, stress is usually the result of infertility, not the cause of it. Sperm abnormalities account for about 41 percent of infertility cases. The following reasons are the most common to explain why couples cannot conceive: the woman has endometriosis; the man has abnormal sperm, a low sperm count, or erectile dysfunction; the woman’s fallopian tubes are blocked; ovulation takes place rarely or irregularly; the couple is unable to have complete intimate relations; the cervical mucous attacks and kills the sperm; the woman does not manufacture enough progesterone to carry a baby to term; the woman is over thirty-four; and/or one or both members of the couple eats a poor diet and experiences too much stress. The following nutrients are extremely beneficial in helping one or both partners deal with infertility: selenium, vitamin C with bioflavonoids, vitamin E, zinc, DMG, octacosanol, phosphatidyl choline, essential fatty acids, l-arginine, manganese, proteolytic enzymes, pycnogenol, raw orchic glandular, raw ovarian glandular, 7-keto DHEA, vitamin A, and vitamin B complex. Also, the following herbs have been shown to be beneficial in dealing with infertility: astragalus, damiana, ginseng, sarsaparilla, saw palmetto, yohimbe, dong quai, false unicorn root, gotu kola, licorice root, wild yam root, green oat, and yin-yang-huo. It should also be noted that heavy use of Echinacea, ginkgo biloba, and St. John’s wort may cause infertility in men, and should be avoided.
Infertility can be a complicated and mentally depressing due to lack of pregnancy by both men and women. Depression can lead to more stress and needs managed by a health care provider. Always consult your doctor when you think you are infertile. Natural vitamins like the ones listed above are available at your local or internet health food store. Look for name brands vitamins to ensure you receive quality supplements.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
March 27, 2009 01:56 PM
Menopause is the time at which a woman stops ovulating and menstruation ceases, which indicates the end of fertility. Menopause is not a disease, but rather a natural progression in life, similar to puberty. Many years before a woman stops ovulating, her ovaries will begin to slow their production of the hormones estrogen, progesterone, and testosterone. Estrogen and progesterone are often thought of as the reproductive hormones.
Although estrogen is essential in reproduction, it is also extremely important in other non-reproductive organs and systems in the body. Cells in the uterus, bladder, breasts, skin, bones, arteries, heart, liver, and brain all contain estrogen receptors. These organs need this hormone in order to stimulate these receptors for normal cell function. Estrogen is needed to keep the skin smooth and moist and the body’s internal thermostat working properly. Estrogen is also essential for proper bone formation. Even though estrogen levels drop sharply after menopause, they do not disappear entirely. Other organs take over for the ovaries, continuing to produce a less potent form of estrogen. These organs, known as endocrine glands, secrete some hormones from fatty tissue in order to maintain bodily functions.
Progesterone works along with estrogen, stimulating changes in the lining of the uterus to complete the preparation for a fertilized egg during the second half of the menstrual cycle. If no egg is fertilized, the uterine lining is broken down and expelled, allowing the cycle to being again. Progesterone also has effects beyond the reproductive system, as it calms the brain and also affects other aspects of nervous system function. Testosterone is most important for both men and women, with women producing about 80 percent less than men do. However, it is the driving force for maintaining a healthy life and proper functioning organs.
The period when a woman’s body is preparing for menopause is known as perimenopause. For the majority of women, hormone production beings to slow down then they reach their thirties, continuing to diminish with age. Many women will experience few if any symptoms at this time, but others may suffer from anxiety, dry skin, fatigue, feelings of bloating, headaches, heart palpitations, hot flashes, insomnia, irritability, decreased interest in their significant other, loss of concentration, mood swings, night sweats, reduced stamina, urinary incontinence, uterine dryness and itching, weight gain, cold hands and feet, joint pain, hair loss, and/or skin changes.
Menopause occurs when a woman stops menstruating altogether. At this point, most of the acute problems a woman may have experienced are actually over and a new balance between all hormones should be established. However, women become increasingly vulnerable to other, potentially serious health problems at this time. Over the long term, the diminished supply of estrogen increased the likelihood of cardiovascular disease, osteoporosis, and uterine atrophy. Osteoporosis especially is a major problem for women after menopause, with an estimated 80 percent of the hip fractures that occur in the United States every year being due to osteoporosis.
A proper diet, nutritional supplements, and exercise can help to minimize or eliminate most of the unpleasant side effects of menopause. The following nutrients are recommended for dealing with this stage of life: beta-1, cerasomal, coenzyme Q10, DHEA, essential fatty acids, lecithin granules, a multi-enzyme complex, soy protein, vitamin B complex, vitamin D3, vitamin E, boron, calcium, magnesium, quercetin, silica, zinc, l-arginine, multiglandular complex, a multivitamin and mineral complex, vitamin C, aloe vera gel, slippery elm, damiana, amaranth, chickweed, dandelion greens, nettle, seaweed, watercress, anise, black cohosh, fennel, licorice, raspberry, sage, unicorn root, wild yam root, hops, valerian root, gotu kola, red clover, dong quai, St. John’s wort, and Siberian ginseng.
All these above listed vitamins and herbs are available in capsule, tablet, or powder forms. When looking for natural alternatives to help replace estrogen naturally, look to your local or internet health food store for name brand products that can help restore an imbalance over time.
August 15, 2008 11:53 AM
In the recent past, DHEA has shown scientists its amazing abilities within the human body. Clinical tests have created a huge amount of interest for both scientists and consumers, with estimates of about 500 in-depth clinical studies on DHEA taking place. These tests, which have been conducted at some of the most prestigious medical research centers and universities in the country, have proven DHEA to be one of the most important anti-aging and anti-disease substances of the 21st century.
DHEA is a crucial and important hormone that is produced in the adrenal glands. It is often called the mother hormone, as it forms the base for the biochemical actions of hormones like testosterone, estrogen, progesterone, and corticosterone. These hormones control important body functions that determine metabolism, energy output, endocrine mechanisms, and reproductive capabilities. DHEA directs the entire endocrine systems through activating and inhibiting enzymes. In its many clinical studies, DHEA has shown an unusually wide variety of physiological benefits. Although it has been known for many years that DHEA is made by the adrenal glands, the function of DHEA in the body has only been recently studied.
DHEA is produced by the adrenal glands, but it can also be found in non-patented prescription drugs and other over-the-counter forms. A lot of these supplements contain a synthetic DHEA-S. A lot of people consider Dioscorea extract, which can be found in Mexican wild yam, to have a natural source of DHEA. There are a lot of naturally occurring compounds that can mimic the actions of DHEA and, at the time, do not require a prescription. wild yam and Mexican Yam can give a botanical precursor of DHEA, which is considered a substantial source by a lot of health advocates. A great number of studies on DHEA that is derived from Mexican Yam have been conducted, with results concluding that DHEA derived from Mexican Yam and Dioscorea extract is a great idea. However, some controversy surrounds the value of wild yam as a valuable source of DHEA.
DHEA is used in the body to make other hormone, as it is the most dominant of all the hormones present in the body. It contributes to the proper growth of brain cells, inhibits the conversion of carbohydrates to fats, decreases the formation of blood clots, regulates hormones, decreases the stickiness of platelets that can clump to cause heart attacks and strokes, increase estrogen in women and testosterone in men, lowers LDL cholesterol, enhances overall immunity, and decreases symptoms of an enlarged prostate.
DHEA helps to reduce menopausal symptoms, promotes thermo genesis, helps to increase muscle mass, stabilizes blood sugar, inhibits appetite and discourages eating, boosts endurance, inhibits diseases associated with aging, helps to restore collagen and skin integrity, fights fatigue and depression, helps to inhibit certain tumors, improves calcium absorption to discourage osteoporosis, acts as an anti-inflammatory, and helps to lower blood pressure.
DHEA levels dramatically vary in each individual and can drop as a result of stress or other conditions such as blood sugar, fever, hypertension, nicotine ingestion, alcohol consumption, drinking coffee, and the presence of various diseases. Taking birth control pills and other synthetic hormones can also deplete levels of DHEA. When any of these occur, supplementation is needed. Therapeutic doses range from 5 to 25 milligrams per day which can be found here at VitaNet, LLC.
Is Wild Yam Natures Progesterone?
November 15, 2007 07:20 AM
Dioscorea villosa, commonly known as wild yam, is a tuberous vine native to North America and parts of Central America. It was used by the Mayan and Aztec civilizations for pain relief and birth control and has also been given the names colic root and rheumatism root, demonstrating this early use of the plant. However, whether it is nature’s progesterone or not is another question that requires close analysis.
These Central American civilizations, of course, did not understand the reason why they were effective. Some of the symptoms treated can be caused by the menopause, and the wild yam is believed to contain natural forms of progesterone that can alleviate some of the adverse effects of the menopause on the body. Like most plants, they also likely act as anti-inflammatories, so relieving the pain of rheumatoid arthritis and other inflammatory conditions.
Like any natural remedy, wild yam had its adherents and its detractors, though in recent years the plant has been used as the raw material for the production of cortisone and a form of progesterone: or at least so it is claimed, so let’s have a closer look at these claims and determine whether or not wild yam is indeed nature’s progesterone.
The human body uses organic compounds called hormones to regulate many of the chemical activities of the body. The hormones catalyze the chemical reactions and changes needed for the proper functioning of our bodies. Hormones are produced in small chemical factories dotted throughout our body called glands. Each gland is devoted to producing a specific hormone, or a range of them, and each hormone is designed for a specific purpose.
Each has an associated hormone ‘receptor’ at their targeted destination that fits the hormone like a jigsaw piece. When it turns up, the hormone attaches to the receptor and the reaction proceeds. That might be the initiation of energy production in cells, the activation of certain genes or even the stimulation of hair growth by the follicles or of the libido and the natural desire to procreate.
Hormones are manufactured from only three constituents: proteins, amino acids and cholesterol, and the steroidal sex hormones are created from cholesterol. Therefore, don’t reduce your cholesterol level too much!
Prior to puberty, all of the sex hormones are manufactured by the adrenal glands, and after puberty by the ovaries in women and the testes in men. Progesterone is produced initially, and is then used as the building block for all the other sex hormones (hence the prefix ‘pro’). In women these are the estrogens and in males the androgens. Progesterone is made from the start of the menstrual cycle, and after day 12 they have reached a high enough level to halt ovulation. Progesterone levels continue to rise for about 8 days, and then if fertilization has not occurred, the progesterone levels trigger menstruation, and the lining of the womb is detached and expelled.
During certain phases of the menstrual cycle, the levels of the hormones estrogen and progesterone drop off, although the exact reason for the many and varied symptoms of pre-menstrual syndrome (PMS) are still unknown to a large extend. There appear to be several contributing factors, though estrogen and progesterone certainly appear to be two of the major ones. We shall concentrate here on the progesterone factor because that is what wild yam is claimed to address.
Although the main function of progesterone is to generate estrogen and testosterone, to restore the libido after menstruation, and maintain the integrity of the lining of the uterus and aid in gestation, it has many other purposes such as in thermogenesis (burning of body fats), protection against osteoporosis and is also believed to have a natural anti-depressant action. These are all supported by the symptoms that appear when the body is low in progesterone levels: depression, sudden increase in body fat, mood swings, loss of sex drive and a susceptibility to weak bones if the deficiency is long-term.
In other words, women that usually suffer from PMS, also generally suffer low progesterone levels. It is believed in some quarters that a progesterone deficiency causes an excess of estrogen that leads to these symptoms in addition to heart disease. No one really knows for sure, but a deficiency of progesterone seems to be the determining factor.
Women with menstrual problems continue to be issued with prescribed synthetic progesterone even though they do not have the same effect as natural progesterone. They can also lead to some unpleasant side effects such as fluid retention, strokes, jaundice, blood clots and depression: some of the symptoms it is intended to alleviate. Some take borage or evening primrose oil for the GLA that helps some of the effects, but this is taken to counter the over-production of the hormone prolactin in some women prior to menstruation, not a deficiency of progesterone.
wild yam does not cause these symptoms, and is claimed by many to be very effective in alleviating the symptoms of PMS. The problem with the artificial forms of progesterone is that the liver’s job is to destroy foreign hormones, and send them to the digestive tract for expulsion. Natural hormones are not affected in this way, even if they come from a non-human source.
The chemical diosgenin in wild yam is very similar in structure to progesterone, and is believed to be the active principle. It is claimed that it can be used to produce not only progesterone but also other related hormones. However, some medical authorities and practitioners dispute this claim, and there is still a question as to how wild yam works. Because it does work, many people swear by it and claim that they could not live without it.
This is especially true of those that suffer from the more severe effects of PMS, and since wild yam does not work for everybody, it could be connected with the severity of the condition and the symptoms. Whichever is true, there appears to be little doubt in the eyes of those that use it as a cream that wild yam is indeed nature’s progesterone.
Dolce digestive - Digestion support tonic
May 06, 2006 01:28 PM
Dolce digestive - Digestion support tonic
Ingredients: Licorice (root), marshmallow (root), chamomile (flower), peppermint (leaf), star abuse (seed), bitter fennel (fruit), lemon balm (leaf), juniper (bark), butter orange (flower), wild yam (leaf), calendula (flower), European goldenrod (grass), Echinacea angustifolia (root), meadowsweet (whole plant).
July 25, 2005 10:33 PM
Natural progesterone in cream or other transdermal forms appears to be one of the most effective and safe supplements for the treatment of various hormonally related disorders. It may well be superior to estrogen replacement therapy in some cases and should be utilized and evaluated for its superior therapeutic actions. No longer the “forgotten hormone,” natural progesterone, especially in the form of wild yam extract, is nothing less than remarkable in its physiological actions. While so many women are turning to synthetic hormones, tranquilizers, and analgesics to manage PMS and postmenopausal miseries, natural progesterone may well be the best and safest alternative. Getting the word out while scientific studies continue to support the credibility of using natural progesterone is currently underway. It would be nothing less than tragic if an affordable and safe substance like wild yam extract remained unused due to a lack of knowledge. The word is spreading rapidly. Dr. Lee put it well when he stated:
I must conclude with a tribute to what I call the women’s underground communication network, the vast informal woman-to-woman communication network that spreads hormone and health information with astonishing speed and extent around the world. An informational and health revolution is underway, thanks to the networking of intelligent, concerned women.33 I consider myself most fortunate to have become acquainted with natural progesterone synthesized from wild yam. For me, the discovery of this safe and marvelous supplement has been nothing less than extraordinary. It has made what was once a life lived at the mercy of the hormonal upheavals into one that is much more even-keeled, healthier and full of optimism.
How to Utilize Natural Progesterone
July 25, 2005 10:27 PM
How to Utilize Natural Progesterone
Natural progesterone is available in oils, capsule or cream form. The best delivery system for natural progesterone appears to be through the skin; therefore, creams, oils or other formulations designed for skin absorption are recommended. The source of the natural progesterone should be wild yam extract and preparations using the whole wild yam are preferable. Monthly costs for natural progesterone can vary according to its source, but usually average between $20 and $50 a month. To obtain maximum absorption, natural progesterone creams should be applied to the softer areas of the skin such as the neck, face, arm pits, thighs, breasts, etc. The soles of the feet or palms of the hands are also excellent absorption sites and are recommended in individuals who are highly allergic to topical creams or oils. A thin application over a larger area is recommended. Some women use the cream directly on their abdomens if they are experiencing menstrual cramping. Natural progesterone creams that have been combined with herbs such as saw palmetto can also be used by men and applied directly on the testicles.
Natural progesterone creams can be used every day, however, initial applications should be liberal (one half teaspoon) used both at morning and night. In time this quantity can be decreased. Using the cream everyday can lead to a decrease in sensitivity which may inhibit the action of the cream. For this reason, Dr. Lee has recommended that postmenopausal women use the cream for 2 to 3 week intervals with one week off. Women who are pre-menopausal or perimenopausal should use the progesterone from day 12 to day 26 of their menstrual cycle. Application sites should be rotated for maximum efficacy.
Leaving 3 to 5 days of the month without using the natural progesterone is also recommended to prevent the development of a kind of “immunity” to the wild yam phytoestrogens. Each individual should determine whether the amount of cream used is effective and adjust accordingly. Most women need to use natural progesterone for an indefinite period of time.
PROGESTERONE AND OSTEOPOROSIS
July 25, 2005 10:18 PM
PROGESTERONE AND OSTEOPOROSIS
At this writing, evidence points to the fact that natural progesterone may be even more effective in treating osteoporosis than estrogen replacement therapy. While this evidence is still in its initial stages, it is significant and must be considered. In 1981, Dr. John Lee conducted a landmark study evaluating the effectiveness of using natural progesterone for osteoporosis.20 His study indicated that it is the cessation of progesterone production in postmenopausal women which causes the development of osteoporosis. Contrary to current trends, progesterone replacement, not estrogen, in fact may be the answer to preventing and treating osteoporosis. Dr. Lee’s study has profound implications for all women.
In his practice, Dr. Lee applied a natural progesterone cream on one hundred postmenopausal women and eliminated their usual dose of oral Provera (a synthetic progestin). The majority of these women were in varying stages of osteoporosis. Each participant used the natural progesterone cream for several consecutive days each month over a period of three years. The results were dramatic, to say the least. In addition to preventing further height loss and eliminating aches and pains, the bone mineral density of the spine was preserved in 63 of the women. In other words, these women not only stopped the bone loss associated with osteoporosis but actually experienced an increase in bone mass which, in many cases was more dramatic than had been seen with other therapies. In addition, the incidence of bone fractures actually dropped to zero. Dr Lee’s study found that estrogen was not the panacea for bone density previously assumed. He discovered that the women who took estrogen in combination with the progesterone were not better off than those who took progesterone alone. What was even more impressive was discovering that osteoporosis is a reversible condition with progesterone therapy. Concerning the use of progesterone for osteoporosis, Dr. Lee writes:
. . . when my 40 year old housewives had become 60-year olds with osteoporosis and I learned of transdermal natural progesterone (being sold as a skin moisturizer), I started adding it to my therapeutic regimen for osteoporosis, at first only to those for whom estrogen was contraindicated. To my surprise, serial bone mineral density tests showed a significant rise without a hint of side effects. With this obvious success, my use of natural progesterone spread to osteoporosis patients who were not doing all that well on estrogen alone. Again, it proved successful.21
Apparently, women who had the lowest bone densities experienced the greatest increases, implying that age and the progression of the diseases does not affect the beneficial therapeutic action of natural progesterone.
This study is profoundly significant in that it strongly suggests that women who take estrogen to prevent or treat osteoporosis may be better off using natural progesterone. As a result of Lee’s findings, several physicians began to use natural progesterone cream for their pre- and postmenopausal patients.
The most striking implication of Dr. Lee’s work with natural progesterone is that contrary to current medical opinion, osteoporosis may be more a manifestation of a progesterone deficiency than a lack of estrogen. In addition, the disease may be initiated long before menopause when estrogen levels are still high.22 Moreover, continued estrogen therapy for women with osteoporosis often caps out whereas progesterone therapy continually promotes the production of new bone.23 Dr. C. Norman Shealy, M.D. states: I believe that natural progesterone cream derived from wild yam extract should be used by almost every mature adult . . . The most common cause of death in elderly women is from the complications of fracture of the hip from osteoporosis. Such fractures are also remarkably common in men. I believe that progesterone cream could do more to preserve health and well-being in elderly people than all the drugs in the world.24
Natural Progesterone and Menopause
July 25, 2005 10:15 PM
Natural Progesterone and Menopause
During the thirties and forties of a woman’s lifetime, progesterone production can decrease resulting in shorter intervals between periods. For example, when the ovaries produce progesterone for only 9 days rather than the normal 14, menstruation may occur every 24 days rather than the usual 28 days. In addition, low levels of progesterone coupled with an estrogen dominance can cause the lining of the uterus to build up leading to abnormally heavy menstrual flows or even spotting between periods. Many women who are in perimenopause (the years just prior to the onset of menopause) experience these symptoms in combination with intensified PMS. Weight gain, bloating, headaches, irritability, depression, and anxiety are common complaints for women in their late thirties and throughout the forties. Frequently, these women had no cycle-related problems in their earlier years and suddenly become all to aware of a whole host of troubling symptoms. More often than not, a drop in progesterone and an estrogen overload are to blame.
Just because a woman no longer ovulates or has a menstrual cycle does not mean that she no longer needs to achieve a proper ratio of hormones. On the contrary, it is during these years that the right kind of hormonal supplementation needs to be implemented or menopausal symptoms and diseases like osteoporosis may develop. Today, estrogen replacement therapy (ERT) is recommended for many postmenopausal women with the assumption that it can help pre vent heart disease, osteoporosis and possibly Alzheimer’s disease. Unfortunately much controversy surrounds the prescription of synthetic hormones due to their potentially dangerous side effects. Ideally, a far better solution would be to supply the body with the proper natural biochemical building blocks to prompt the production of natural hormones. This is where phytoestrogens or plant-based compounds such as dioscorea (wild yam) can play a profoundly important role in managing menopausal disorders such as osteoporosis.
WHY TOPICAL APPLICATION OF NATURAL PROGESTERONE?
July 25, 2005 10:00 PM
WHY TOPICAL APPLICATION OF NATURAL PROGESTERONE?
Progesterone is a fat soluble compound which maintains its integrity much more readily when absorbed transdermally (through the skin) than when taken my mouth. When progesterone is ingested orally, it is subject to rapid breakdown (metabolism) in the liver, making it considerably less effective. Medical practitioners have used synthetic progesterone in a variety of forms ranging from capsules to injections to vaginal and rectal suppositories. Originally, orally administered progesterone or progestins were not efficiently absorbed through the intestinal wall and had to pass through liver tissue before entering the bloodstream. Consequently, much of the absorbed progestins were metabolized by the liver into inactive compounds. Up to 80 percent of the effectiveness of progesterone can be lost when taken orally.6 By contrast, progesterone is very nicely absorbed transdermally (through the skin) and much more of its biochemical activity is retained. I believe that natural progesterone cream derived from wild yam extract should be used by almost every mature adult . . . I believe that progesterone cream could do more to preserve health and well-being in elderly people than all the drugs in the world.7
Dr. Lee reiterates that “. . . natural progesterone is efficiently absorbed transdermally, a fact that enhances patient’s acceptance of its use and greatly reduces the cost of therapy.”8
Salivary hormonal lab tests are becoming more common and have further supported the effectiveness of natural progesterone absorption through the skin by monitoring levels.9 These tests have proven that progesterone levels rise when wild yam extracts are applied to the skin.
NATURAL VS. PHARMACEUTICAL PROGESTERONE
July 25, 2005 09:53 PM
NATURAL VS. PHARMACEUTICAL PROGESTERONE
Due to its marketability, pharmaceutical companies looked to patentable progesterone analogues which were chemically synthesized from the progesterone derived from the wild yam. This new class of drugs were called progestins or prestrogens and while they may have originated from the wild yam, they differed profoundly in their overall biological action as well as their toxicity. These enhanced and chemically synthesized versions of wild yam progesterone did not offer the total and synergistic effects wild yam provided in its natural state. Furthermore, they posed significant health risks which many women are not completely aware of. While synthetic progestin drugs pose health hazards, natural progesterone does not.5
WILD YAM: NATURE’S ANSWER TO HORMONAL IMBALANCES
July 25, 2005 09:52 PM
wild yam: NATURE’S ANSWER TO HORMONAL IMBALANCES
In 1985 Rudolf Weiss wrote, “wild yams contain diosgenin, a precursor in the synthesis of progesterone, and are the only known available source.”3 Mexican wild yam is the richest phytoestrogen available and provides the human body with a natural and safe source of progesterone. It has an anti-spasmodic action which make is ideal for treating menstrual cramping and is an excellent contributor to achieving glandular balance. Native Americans have used wild yam for generations for the treatment of female disorders and as a supportive herbal for pregnancy. In 1936, Japanese scientists discovered the glycoside saponins found in several wild yam species from which steroid saponins (diosgenin) could be extracted.4 Diosgenin is remarkably similar to progesterone it its chemical configuration. Because of its steroidal saponins, wild yam has been used for hundreds of prescription drugs including some birth control pills; however, these forms of the plant have been chemically isolated and altered resulting in variations of the plant’s natural compounds. These artificially manipulated chemicals can initiate abnormal responses in the human body, a fact which accounts for their long list of risks and side effects. Synthetic forms of progesterone whether derived from wild yam or not are not the same as an extract of the whole wild yam. It’s useful to know that products listing wild yam as an ingredient may not included the saponin-rich portion of the yam root. Progesterone which is derived from wild yam is almost identical in its chemical structure to the natural progesterone synthesized by the human body. When wild yam is absorbed into the body it is easily converted into the same molecule, a process which does not occur with synthetic varieties.
The transition is easy and natural. wild yam in and of itself does not contain simple progesterone or other steroids, but serves as a precursor to these compounds. The phytoestrogen character of wild yam explains its traditional usage for menstrual cramping, dysmenorrhea, and afterbirth pains.
Botanical Progesterone: What Is It?
July 25, 2005 09:51 PM
Botanical Progesterone: What Is It?
Simply stated, certain plants exist in nature which contain both estrogens and progesterone very similar to those produced in the human body. These botanicals are referred to as “phytoestrogens” and number in the thousands. Some of these plants include soybeans and mistletoe, however, one of the most abundant sources of progesterone is contained in diosgenin which is found in wild yam (dioscorea). wild yam provides the source of a cost effective and safe form of progesterone.
Natural progesterone is primarily produced from wild yam.
By contrast, synthetic progesterone preparations should technically be referred to as progestogens. Both Premarin and Provera are commonly prescribed for hormonal imbalances, after a hysterectomy or during menopause. Premarin is actually an altered form of estrogen (conjugated) and Provera is not technically a progesterone but a synthetic analogue (progestin).
Progesterone: Ignorance Is Not Bliss
July 25, 2005 09:42 PM
Progesterone: Ignorance Is Not Bliss
Has anyone ever asked you if you might be suffering from a progesterone deficiency? Women ranging in age from 12 to 100 may be subject to low progesterone levels and as a result, can suffer from a whole host of mysterious ills related to a hormonal imbalance. While most women are fairly informed about birth control pills and estrogen replacement therapy with all of its controversy, few of us understand the very profound role progesterone plays in determining our overall health. Moreover, the therapeutic effects of natural progesterone remain relatively unknown and untapped. Of even more significance is that a growing number of women seem to be suffering from progesterone depletion and estrogen dominance. If you’re like I was, this notion struck me as a completely new concept. I can say now, in retrospect, that this bit of knowledge is clearly one of the most important pieces of information I have had the opportunity to research. So many symptoms that women have to endure are readily branded as just part of inevitable PMS or worse yet, products of an overactive imagination or emerging psychosis. It is has been through my own personal experience with terrible mood swings, horrendous periods and all sorts of miserable hormonal demons that I have come to write this booklet. Make no mistake however, the information contained herein is based on scientific fact and is backed by the experience of medical doctors. More than any other physician or scientist, Dr. John R. Lee, M.D. has pioneered and documented his remarkable results using natural progesterone from wild yam for his female patients. To say the very least, his findings have profound health implications for all women.
Natural plant-based progesterone may well be the most important breakthrough therapy for women to come out of the latter twentieth century. Ironically, its use from botanical sources has a long tried and true history. Like so many valuable natural treatments, the value of plant-based progesterones have been virtually ignored by modern medical practices.
Unfortunately, most physicians focus on the use of synthetic estrogen or artificial progestins to manage female disorders such as osteoporosis when, in reality, progesterone may be the key hormone. Ironically, natural progesterone, unlike its pharmaceutical counterparts, offers an impressive array of therapeutic actions with complete safety and efficacy. As previously mentioned, mainstream medicine continues to overlook the use of natural phytoestrogens which can offer practical treatment of hormonally-related disorders without negative side effects.
These simple plant-based medicinals have been used for generations by women of almost every culture and for good reason. These botanicals have been able to support the special health needs of both pre-and post-menopausal women with little or no side effects. Progesterone plays a profoundly more critical role in the maintenance of female health than previously assumed. Too little of this vital female hormone can lead to all kinds of menstrual disorders, infertility, miscarriages, osteoporosis and even cancer. Progesterone deficiencies are much more common that most of us would assume, even in younger women. Replenishing progesterone in its natural form is a safe and effective way of relieving a whole host of female symptoms ranging from the mildly annoying to the seriously debilitating. Simply stated: there are viable alternatives to popping synthetic hormones for problems like PMS or menopausal distress. In many cases, specific plant-based hormone creams can achieve better results without the significant health risks associated with synthetic hormonal analogues.
Today, the use of natural progesterone is dramatically growing as women and health practitioners alike become disillusioned with synthetic hormonal therapies. Using pharmaceutical estrogen has proven to be rather disappointing in treating osteoporosis.1 In addition, the controversy over the safety of birth control pills and estrogen replacement therapy for post-menopause rages on. In the midst of much misinformation concerning artificial hormonal drugs, plants like wild yam are being reconsidered and reevaluated for their intrinsic value.
Ironically, modern technological manipulations of these natural phytochemicals has resulted in more potency and more risk to the human body which was not designed to cope with artificial compounds. It turns out that ancient civilizations who turned to botanicals for female ills understood the value of natural therapies. In the face of high-tech pharmaceutical imitations, it turns out that Mother Nature knew what she was doing after all.
Progesterone Cream - Supports Hormonal Balance
June 28, 2005 09:40 AM
Recent medical reports have profoundly shaken popular beliefs about the safety of Hormone Replacement Therapy (HRT) for women in menopause. You may be one of the six million women who are searching for alternatives. Source Naturals PROGESTERONE CREAM and PHYTO-ESTROGEN CREAM can help address normal menopausal discomforts, when used as part of a care for their own health needs. Source Naturals is committed to joining with your health food retailer to help insure that right.
Menopause and Hormonal Balance
Public confidence in hormone replacement therapy (HRT) suffered a major blow when the National Heart, Lung, and Blood Institute of the National Institutes of Health halted a large clinical trial out of concern for the safety of participants. Women are looking for natural alternatives to risky HRT.
Source Naturals Progesterone CREAM and PHYTO-ESTROGEN CREAM address the hormonal fluctuations that bring on the first disturbing hot flashes, night sweats, and mood swings. Used together or separately, these creams address declining levels of progesterone and estrogen.
Progesterone Cream from Woman-Friendly Soy
Progesterone is a steroid hormone made by the corpus luteum of the ovary at ovulation, and in smaller amounts by the adrenal glands. It is a precursor to most other steroid hormones, including cortisol, androstenedione, estrogen and testosterone. Because it is the precursor to so many hormones, progesterone is crucial for overall hormone balance. Yet progesterone levels can drop to near zero during menopause. Source Naturals PROGESTERONE CREAM supplies natural progesterone from soy.
Unlike creams which don’t divulge their progesterone content, Source Naturals PROGESTERONE CREAM is guaranteed to contain 500 mg of progesterone per ounce! This pure white cream softens and smoothes skin. Along with natural progesterone, it contains aloe vera, wild yam extract, natural vitamin E, lecithin phospholipid, jojoba oil, and extracts of ginseng root and grapefruit seed. Natural rosemary oil is added as a fragrance. Available in both tubes and jars for your convenience.
Phyto-Estrogen Cream: Plant Compounds Renowned for Menopause Estrogen levels drop 40-60% at menopause. Phytoestrogens—estrogens from plants—have been shown to bind to the same receptor sites as estrogen, helping maintain normal menstrual cycles and menopausal transitions. When there is too little estrogen (the situation during menopause), phytoestrogens substitute for the lack of human estrogen. Conversely, when estrogen levels are high (as in some women who experience PMS), phytoestrogens compete with human estrogen for binding to receptors and decrease overall estrogenic activity.
Source Naturals PHYTO-ESTROGEN CREAM is an almond-colored cream that can be massaged into smooth skin areas to add oil-rich, moisture-binding protection. PHYTO-ESTROGEN CREAM offers some of the finest phytoestrogens in the botanical world, including 60 mg of soy isoflavones per ounce. PHYTO-ESTROGEN CREAM also contains pomegranate seed juice (a natural source of estrone), red clover tops extract, black cohosh root extract, and dong quai root extract, along with aloe vera gel, natural vitamin E, cocoa butter, grapefruit seed extract, rosemary oil, and natural cherry almond fragrance.
Warning: Phyto-Estrogen Cream is not for use by women of childbearing age. DO NOT USE if you are pregnant or breastfeeding, or if you may become pregnant.
Source Naturals offers you the first progesterone and phytoestrogen creams to utilize unique liposomal delivery of key ingredients. Liposomes are micro-penetrating lipid spheres made from lecithin, which pass through skin layers more easily than non-liposomal creams—for highest possible penetration of skin cells. Both creams are available in 2 and 4 oz jars. PROGESTERONE CREAM is also available in 2 and 4 oz tubes.
Lifestyle Tips for Menopause: A Strategy for Wellness
Eat Well: In certain cultures, hot flashes are practically unknown. It is generally true that women in these cultures eat foods rich in phytoestrogens. For example, in Southeast Asia, where soy proteins comprise 20% to 60% of daily protein intake, epidemiological studies suggest an association between a positive, trouble-free menopause and soy consumption.
Lignans—phytoestrogens found in flaxseed oil and unprocessed olive oil—may also have a protective effect. You should eat fresh, organic vegetables, fruits, cereals, beans, whole grains and small portions of fish or hormone-free chicken. Increase fluids and eat low-fat dairy foods. Avoid fatty meats, sugar, processed foods, fried foods, and chemicals. Adequate calcium intake— 1,500 mg per day—is crucial.
Use Supplements: Source Naturals HOT FLASH is an excellent complement to PROGESTERONE and PHYTO-ESTROGEN CREAMS. A recent comprehensive scientific review of natural menopause products (Annals of Internal Medicine 11/19/02) singled out soy isoflavones and black cohosh for their benefits in addressing hot flashes. Unlike most products, HOT FLASH contains clinical potencies of both soy isoflavones and standardized black cohosh extract. In addition, HOT FLASH contains additional herbs, renowned for use in menopause: vitex, licorice root and dong quai. To be sure you are covering all your nutritional bases, take a good daily multiple like MENOPAUSE MULTIPLE, especially designed for women 40+ years old.
Maintain a Healthy Weight: Women who are overweight have an increased risk of heart disease, while those who are thin or underweight are more susceptible to osteoporosis and hot flashes.
Rest and Relax: It is important to get adequate sleep, take naps if you feel tired, and avoid stress. Meditation and yoga can be helpful in reaching a state of calm. Take Care of Your Skin: A 1997 study of 3,875 postmenopausal women documented the relationship between low estrogen levels and skin dryness and loss of elasticity. Research has associated wrinkling with consumption of full-fat dairy products, butter, margarine, fatty meats and sugar. Drink lots of water—at least 1.5 liters daily. Water flushes out wastes, and acts as an internal moisturizer, keeping skin hydrated and supple. Spring water is beneficial since it contains trace minerals vital to healthy skin. For radiant skin, you should also try the Source Naturals SKIN ETERNAL™ family of creams and serums. This advanced cosmetic system recharges and revitalizes all skin types. Keep Cool. Avoid triggers such as spicy foods, caffeine, alcohol, overheated rooms, hot beverages and stress. Wear layered clothing, and choose natural fabrics, such as cotton or wool.
Stay Active: Exercise benefits the heart and bones, helps regulate weight and contributes to overall well-being. Weight-bearing exercises are especially important for increasing bone mass. Kegel exercises (tightening and relaxing of the pelvic muscles) can improve bladder control, and may enhance sexual pleasure. Try Complementary and Alternative Medicine (CAM): Alternative therapies— herbal remedies, acupuncture, massage, chiropractic, naturopathic medicine and much more—can help you cope with the physical and emotional changes of menopause.
Natural Progesterone Cream - For Woman of All ages
June 04, 2005 01:45 PM
Source Naturals® Eternal Woman™ PROGESTERONE CREAM is the first progesterone cream to utilize unique liposomal delivery of key ingredients. Liposomes are micro-penetrating lipid spheres made from lecithin, which pass through skin layers more easily than non-liposomal creams. Source Naturals PROGESTERONE CREAM features natural progesterone from healthful soy. Unlike creams which don’t divulge their progesterone content, Source Naturals PROGESTERONE CREAM is guaranteed to contain 500 mg of progesterone per ounce! This pure white cream softens and smoothes the skin. Along with natural progesterone, it features aloe vera, Mexican wild yam extract, natural vitamin E, lecithin phospholipid, jojoba oil, and extracts of sage, black cohosh root, ginseng, marigold and grapefruit seed. Rosemary oil is added as a fragrance. Source Naturals PROGESTERONE CREAM is available in 2 and 4 oz jars. It is part of the Eternal Woman line of products and is suitable for women of all ages.
Source Naturals® Eternal Woman™ PHYTO-ESTROGEN CREAM offers some of the finest phytoestrogens in the botanical world, including 60 mg of soy isoflavones per ounce. For the first time ever, soy phytoestrogens are included in a liposomal delivery system. Liposome delivery is ideal for this product because the soy actually becomes part of the liposome membrane—for highest possible penetration of skin cells. Source Naturals PHYTO-ESTROGEN CREAM is an almond-colored cream which can be massaged into smooth skin areas to add oil-rich, moisture-binding protection. In addition to soy isoflavones, every ounce of Source Naturals PHYTO-ESTROGEN CREAM contains 150 mg of pomegranate seed juice (a natural source of estrone), 100 mg of red clover tops extract, 80 mg of black cohosh root extract, and 25 mg of dong quai root extract, along with aloe vera gel, natural vitamin E, grapefruit seed extract, rosemary oil and a natural cherry almond fragrance. Source Naturals PHYTO-ESTROGEN CREAM is available in 2 and 4 oz jars. It is part of the Eternal Woman line of products: for the Freedom to Change ™ naturally.