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The Benefits of NOW Real Food® Organic Raw Cacao Powder   
Date:
September 20, 2022 05:36 PM
Cacao powder is made from raw cacao beans that have been slowly fermented to bring out their rich flavor and then sun-dried, instead of roasted, to retain all of their valuable nutrients. With NOW Real Food® Organic Raw Cacao Powder you can enjoy the intensely rich flavor and nutritional benefits of dark chocolate without added sugar and unhealthy ingredients. Cacao powder is ideal for wholesome, natural recipes, and it’s a great addition to a variety of desserts and beverages, including hot chocolate and ice cream. Raw cacao has naturally occurring polyphenols and flavanols, making it a true superfood! Nutritional Benefits of Raw Cacao Powder Raw cacao powder is an excellent source of antioxidants, vitamins, and minerals, including magnesium, iron, calcium, copper, zinc, and potassium. It is also a good source of dietary fiber and protein. Raw cacao powder has a higher antioxidant content than roasted cacao powder or even Blueberries! Antioxidants are important because they help protect our cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and cause inflammation. Allowing free radicals to build up in our bodies can lead to chronic illnesses such as heart disease, cancer, and Alzheimer’s disease. Including RAW cacao powder in your diet is a delicious way to help reduce the risk of these chronic diseases! Health Benefits of Raw Cacao Powder In addition to its high antioxidant content, raw cacao powder has been shown to improve heart health, lower blood pressure, reduce inflammation, improve cognitive function, and even improve your mood! One study showed that participants who drank 2 cups of hot cocoa made with raw cacao powder daily for 30 days had lower blood pressure than those who didn’t drink cocoa. Another study showed that people who consumed high amounts of flavonoids (such as those found in raw cacao) had a lower risk of death from cardiovascular disease and stroke. The polyphenols in raw cacao have also been shown to reduce inflammation and improve cognitive function in older adults. Finally, raw cacao contains compounds that can improve your mood by increasing levels of serotonin (the “happy hormone”) in your brain. So next time you’re feeling down, try making yourself a cup of hot cocoa with NOW Real Food® Organic Raw Cacao Powder! NOW Real Food® Organic Raw Cacao Powder is a delicious way to get the nutritional benefits of dark chocolate without the added sugar or unhealthy ingredients. Raw cacao powder is rich in antioxidants, vitamins, and minerals that can help improve heart health, lower blood pressure, reduce inflammation, improve cognitive function, and even improve your mood! So what are you waiting for? Buy some NOW Real Food® Organic Raw Cacao Powder today and start reaping the benefits!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6456) How to Protect Your Eyes with Nutrients: Lutein and Zeaxanthin 
Date:
August 02, 2022 03:10 PM
Your eyes are very important to you, and you should do everything you can to protect them. One way to protect your eyes is by consuming nutrients that help keep them healthy. Lets discuss two of those nutrients: lutein and zeaxanthin. These nutrients help protect your eyes from the sun's harmful UV rays and also help preserve your vision as you age. So if you want to keep your eyes healthy and protected, be sure to add lutein and zeaxanthin to your diet! What are lutein and zeaxanthin, and what do they do for the eyes? Lutein and zeaxanthin are carotenoids that are found in high concentrations in the retina. They are believed to play a role in protecting the eye from damage caused by sunlight and other forms of radiation. Lutein and zeaxanthin also help to improve vision, especially in low-light conditions. Why should one protect their eyes from UV Light? UV radiation can cause various forms of eye damage, including cataracts, macular degeneration, and pterygium. Lutein is a natural pigment that helps to build a yellow layer in the eyes and protect them from the harmful effects of UV radiation. Zeaxanthin can help protect the the eye from macular degeneration? Macular degeneration is a leading cause of vision loss in the United States. Zeaxanthin can help protect the eye from this condition. Zeaxanthin is a pigment found in the retina, and it helps to filter out harmful Blue light. This can help to reduce the risk of macular degeneration. How much should you be consuming each day? There is no set recommended daily intake for lutein and zeaxanthin, as research on the topic is ongoing. However, most experts recommend aiming for at least 10 mg of lutein and 2 mg of zeaxanthin each day. So if you want to keep your eyes healthy and protected, be sure to add lutein and zeaxanthin to your diet! These nutrients can help preserve your vision and protect your eyes from the sun's harmful UV rays. Try to aim for at least 10 mg of lutein and 2 mg of zeaxanthin or more each day.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6422) Having trouble seeing at night? try Healthy Night Vision by Terry Naturally
Date:
July 20, 2022 04:30 PM
What is Terry Naturally's Healthy Night Vision supplement and what does it do? Terry Naturally Healthy Night Vision is a dietary supplement that supports vision and focus in low-light conditions. The ingredients in the supplement help to protect the eyes from Blue light, support a healthy macula and blood vessels, and protect the lens from occasional strain. Terry Naturally Healthy Night Vision is a safe and effective way to support vision and focus in low-light conditions. How does the supplement work to improve night vision? Health night vision provides nutrients the body needs to support healthy eyes when your diet isn't providing the nutrients the eyes need. It is important to have nutrients in your diet that help with vision. Vitamin A, found in foods like sweet potatoes, carrots, and dark leafy greens, is essential for night vision. Zinc, found in oysters, beef, and pumpkin seeds, helps the eye convert light into an electrical signal that can be transmitted to the brain. French grape extract contains antioxidant pigments called anthocyanins, which have been shown to protect the retina from damage. Lutein and zeaxanthin are carotenoids found in kale, spinach, and eggs that help to filter out harmful Blue light and protect against age-related macular degeneration. By including these nutrients in your diet, you can help maintain healthy vision. Who should take the supplement Anybody struggling with their vision! If you are having trouble seeing at night, consider taking Terry Naturally's Healthy Night Vision supplement. The ingredients in the supplement help to protect the eyes from Blue light, support a healthy macula and blood vessels, and protect the lens from occasional strain. The supplement is safe and effective way to support vision and focus in low-light conditions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6418) How Melatonin Can Support a Healthy Sleep Cycle and More
Date:
May 11, 2022 12:19 PM
Did you know that melatonin is a powerful free radical scavenger? This means that it helps protect the body from damage caused by harmful molecules called radicals. Melatonin is also naturally produced in the pineal gland and is present in high amounts in the GI tract. We will discuss some of the ways that melatonin supports health and wellness. Melatonin and the body Melatonin is a hormone that is produced by the pineal gland in the brain. It is responsible for regulating the body's internal clock, or circadian rhythm. The production of melatonin increases at night, and decreases during the day. This hormone is also available in supplement form, and is often used to treat jet lag or insomnia. When taken as a supplement, melatonin works by resetting the body's internal clock, making it easier to fall asleep and stay asleep. Additionally, melatonin may also help to reduce anxiety and improve mood. As a result, this hormone plays an important role in regulating the body's sleep-wake cycle. How does melatonin support a healthy sleep cycle? Melatonin is a hormone that help regulate the sleep cycle. The production of melatonin is stimulated by darkness and inhibited by light. As a result, melatonin levels typically start to rise in the evening as the sun sets, and they remain high throughout the night. In the morning, light exposure causes melatonin levels to drop, helping to wake us up and start the day. Melatonin supplements can be used to help people who have difficulty sleeping and staying asleep. This hormone helps to reset the body's natural sleep cycle, making it easier to fall asleep and stay asleep. As a result, melatonin can be an effective way to support a healthy sleep cycle. What are some of the other benefits of melatonin? It can help to boost the immune system, protect against cancer, and reduce inflammation. Research suggests that melatonin may also have neuroprotective effects and could be beneficial for people with Alzheimer's disease or Parkinson's disease. Tips for getting a good night's sleep Most people need about seven to eight hours of sleep a day. However, many people find it difficult to get enough rest. There are a number of things you can do to improve your sleep habits. First, create a regular sleep schedule and stick to it as much as possible. Go to bed and wake up at the same time each day, even on weekends. Second, create a relaxing bedtime routine. This might include taking a warm shower, reading a book, or writing in a journal. Third, create a comfortable sleep environment by making sure your bedroom is dark, quiet, and cool. Fourth, avoid caffeine and alcohol before bed. Caffeine can make it difficult to fall asleep and stay asleep, while alcohol can disrupt your sleep cycle. Finally, try not to use electronic devices in bed. The Blue light emitted by screens can interfere with your body's natural sleep rhythm and take melatonin. By following these tips, you can improve your chances of getting a good night's sleep. Scientific research Research on melatonin began in the 1950s, and since then, numerous studies have been conducted on its potential health benefits. Some of the most promising research has found that melatonin may help to prevent cancer. In one study, melatonin supplements were found to reduce the risk of breast cancer recurrence by half. Other research has shown that melatonin may help to protect against colon cancer, prostate cancer, and ovarian cancer. Additionally, melatonin has been shown to boost the effectiveness of chemotherapy drugs and radiation therapy. While more research is needed to confirm the exact role of melatonin in cancer prevention, the available evidence suggests that it could play a significant role in protecting against this disease. Therefore, it may be worth considering supplementing with melatonin if you are at high risk for cancer or are undergoing treatment for this disease. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6407) Astaxanthin: The Unique Supernutrient for Your Health
Date:
April 22, 2022 04:42 PM
If you're looking for a way to improve your health, you need to know about astaxanthin. This unique super nutrient has been shown to be incredibly powerful in stopping oxidative stress and promoting better health overall. Astaxanthin is found in some of the world's healthiest foods, such as salmon, krill oil, and algae. So if you're looking for a way to get more of this nutrient into your diet, consider adding one of these foods to your next meal! The human body is constantly under attack from free radicals, which are unstable molecules that can damage cells and lead to disease. Antioxidants are substances that help to fight against free radicals, and astaxanthin is a powerful antioxidant that has a wide range of health benefits. Studies have shown that astaxanthin can help to protect cells from damage, and it has also been shown to boost the immune system, improve cognitive function, and reduce inflammation. Astaxanthin is found in a variety of foods, including seafood, and algae. It is also available in supplement form, and it is generally considered safe for most people. Anyone looking to improve their health should consider adding astaxanthin to their diet. Oxidative Stress Oxidative stress is one of the biggest threats to our health, and it's something that we can't always see or feel. It's hard to know how to protect ourselves from oxidative stress because it comes from so many different sources. Astaxanthin is a unique antioxidant that can help protect us from oxidative stress no matter where it comes from. Astaxanthin is so powerful that it's even been shown to reduce the risk of some types of cancer. Benefits:
Astaxanthin and vision Astaxanthin is a powerful antioxidant that has been shown to support vision health. Studies have shown that astaxanthin can help to support healthy eye pressure and reduce eye fatigue. Additionally, astaxanthin has been shown to protect the eyes from damage caused by Blue light exposure. As a result, astaxanthin is a great way to support vision health and protect the eyes from damage. Astaxanthin is a powerful supernutrient that has a wide range of health benefits. If you're looking for a way to improve your health, consider adding astaxanthin to your diet. Astaxanthin is found in some of the world's healthiest foods, and it's also available in supplement form. So if you're looking to get more of this nutrient into your diet, there are plenty of options available!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6388) New Gut Guru Probiotic + Chicory Root Prebiotic Fiber in a Gummy
Date:
July 20, 2021 04:42 PM
New from Zhou Nutrition, Gut Guru is a great tasting Blue raspberry flavor gummy probiotic and prebiotic supplement. If you are looking for chicory root look no further, Zhou has a new gummy that will provide a spore based probiotic with chicory root fiber to feed the spore based probiotic. Spore based probiotics can multiply and support gut health and immunity much better than other non spore based probiotics. For adults, this product will last you 30 days (2 gummys per serving) and for children the supplement can last for 60 days (1 gummy per serving). Have you had your probiotic and fiber today? Give Zhou Nutrition Guy Guru a try today!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6381) Cranberries improve oral health, study concludes
Date:
April 26, 2019 02:10 PM
According to a study in Nutrition Research, cranberries can contribute to overall oral health by fighting the inflammation caused by gingivitis. If gingivitis goes untreated, it can lead to gum disease and periodontitis. In adults, both periodontitis and gingivitis can lead to tooth loss. To prevent these conditions, experts recommend consuming 750 ml of a cranberry functional beverage daily. Furthermore, according to a study in the European Journal of Oral Sciences, eating a serving of cranberries and blueberries daily can protect your teeth against S. mutans, a bacterial strand responsible for tooth decay. Key Takeaways:
"The study, which was published in the journal Nutrition Research, suggests that cranberries consumed as a functional drink can be used as a safe and natural treatment for gingivitis." Read more: https://www.naturalnews.com/2019-03-16-cranberries-improve-oral-health-study-concludes.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6192) What are the best food sources of vitamin K?
Date:
April 02, 2019 02:08 PM
Vitamins, Minerals and Health, oh my! In recent years, the usage of more uncommon vitamins has been promptly on display. Have you ever wondered just exactly what Vitamin K does? Look no further. Zoey Sky has outlined what this particular vitamin does, why it is important for you and gives a few brief warnings on when not to take this. Along with these helpful tips, she has provided a few foods in which Vitamin K is most prevalent, their vitamin count and additional vitamins they may contain. Key Takeaways:
"Following a healthy diet offers many benefits, such as improved overall physical and mental well-being." Read more: https://www.naturalnews.com/2019-02-03-what-are-the-best-food-sources-of-vitamin-k.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6112) How to make your own penicillin... just in case
Date:
March 19, 2019 08:03 AM
The concept of growing penicillin in one's home is foreign to most Americans, but with careful attention and consistent patience, it can certainly be done. In order to achieve this, you will need to grow mold on bread or old citrus peels until it is a blue-green hue. Then, you will need to separate the penicillin from the rest of the mold growth by the aid of 500 milliliters of tap water at a cool temperature, and lactose monohydrate, cornstarch, sodium nitrate, magnesium sulfate, and a few other important ingredients. Key Takeaways:
"When your fruit or bread starts to develop a gray mold, you’re on the right track, but you need to wait until it turns a bluish-green shade to turn it to penicillin. When it gets to this point, you’ll then need to incubate it in a sterilized flask for about a week." The easy way to make penicillin, and alternatives below:
Read more: https://www.naturalnews.com/2019-01-03-how-to-make-your-own-penicillin.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6081) Camu camu fruits are rich in an anthocyanin that stops tumors fromgrowing
Date:
January 16, 2019 08:50 AM
Chrysanthemin is a naturally occurring, odorless, but colorful pigment, normally found in blueberries, acai berries and camu camu fruits. Recently, the pigment made scientific news, which was published in the African Journal of Traditional, Complementary, and Alternative Medicine. Chinese researchers used an array of sophisticated tests to observe how chrysanthemin interacted with and affected prostate cancer cells. The testing and observation revealed that chysanthemin not only inhibited cell growth, but also actively induced cancer cell death. Besides this new and stunning research spotlighting chrysanthemin's potential as a cancer fighter, the substance has other purported health benefits. Data suggests the pigment may be a useful adjunct in the treatment if diabetes and cardiovascular disease. It may also aid cognitive function, skeletal issues and liver function. Study also suggests chrysanthemin can fight inflammation and High fat in the blood. Key Takeaways:
"A study published in the African Journal of Traditional, Complementary and Alternative Medicines revealed that chrysanthemin can stop the development of cancerous tumors." Read more: https://www.naturalnews.com/2019-01-08-camu-camu-fruits-are-rich-in-an-anthocyanin-that-stop-tumor-progression.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5966) Cranberries prevent cancer and many other chronic diseases
Date:
November 24, 2018 11:13 AM
There are a lot of myths out there that are associated with the preventing of cancer. People who have come out and stated that they have the cure are immediately shot back down to Earth when their findings reveal almost nothing. However, doctors think that cranberries are actually important when it comes to preventing cancer. They have used them on many different subjects and the results are good. Not only do they help in preventing cancer, they help combating other chronic disease also. Key Takeaways:
"These not only support your immune system and cellular health, but they also help your body flush bacteria like E. coli from your urinary tract, which is why cranberry is often recommended for those prone to urinary tract infections." Read more: https://www.naturalnews.com/2018-11-15-cranberries-prevent-cancer-and-many-other-chronic-diseases.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5856) What you should be eating to avoid liver disease
Date:
November 07, 2018 10:51 AM
Adding the right foods to the menu may be one of the easiest ways to protect your good health from the devastating effects of liver diseases. Pineapple, garlic, dark leafy greens, broccoli, and blueberries are a few of the good-for-you foods that should be a part of your diet if you want to be at your bestand lower the risks of liver disease becoming a concern that you must deal with on a daily basis. Key Takeaways:
"The liver, which is the largest organ in the body, plays various important roles in the metabolic processes of the body, including filtering toxins from the blood and converting food to energy." Read more: https://www.naturalnews.com/2018-11-04-what-you-should-be-eating-to-avoid-liver-disease.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5821) Ten powerful anti-inflammatory herbs
Date:
August 30, 2018 03:38 PM
Inflammation in the body is a condition which makes itself known in various clear ways. These include swelling, pain and a mobility loss in the region affected. For an intervention to be effective against inflammation, it would need to address all three of these specific areas, generally by affecting the immune system. Fortunately, there are herbs which do indeed address these particular effects of inflammation. Research has shown that there are specific elements in each of the following herbs that are useful for ameliorating inflammation pain and swelling, and thereby improving motility. These herbs include ginger, spirulina, black pepper and curcumin. Key Takeaways:
"To be successful in the management of inflammation with herbs, every attempt has to be made to identify and use herbs that not only deal with inflammation per se, but also those herbs that can take care of individual symptoms." Read more: https://guardian.ng/features/health/ten-powerful-anti-inflammatory-herbs/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5734) What Is Pterostilbene? Top 4 Benefits of This Antioxidant Compound
Date:
August 15, 2018 04:53 PM
Pterostillbene is an antioxidant compound found in blueberries, grapes and cranberries which shows a wide variety of potential benefits for cardiopulmonary and neurological health due to its potency as an antioxidant. It is closely related to resverstrol, but may be easier for your body to process and use. Pterostilbene can help fight against oxidative stress from free radicals, control inflammation, and even inhibit the growth of tumors! Pterostilbene is especially good at protecting the Brian and nervous system from damage. Key Takeaways:
"Pterostilbene and resveratrol share many of the same benefits, including fighting oxidative stress, but pterostilbene has been shown to have superior bioavailability." Read more: https://draxe.com/pterostilbene/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5707) The bedtime mistakes that are making you gain weight
Date:
July 07, 2018 05:54 PM
Are you one of many people who are trying to lose weight. Here are several bad bedtime habits that might be standing in your way of reaching that goal. Ignore your craving for a late night snack. Some researchers believe that insufficient sleep can affect weight too. That includes staying off any devices, like your phone, laptop or tablet. Avoiding caffeine at night will help you sleep as well. Also, sleep with the light off and get regular exercise to regulate your body for sleep. Key Takeaways:
"Believe it or not, your bedtime routine may be a contributing factor to your weight gain, but the good news is that by adjusting your routine slightly you can get back on track to reach your desired goal weight." Read more: https://www.healthnutnews.com/the-bedtime-mistakes-that-are-making-you-gain-weight/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5658) The super powers of the schizandra berry
Date:
June 29, 2018 05:54 PM
The Schizandra berry, a bright red berry native to China, Russia, Japan and Korea, has long been used in traditional Chinese medicine. The Schizandra has benefits for a variety of body systems, including the digestive system, liver and adrenals. Schizandra has a somewhat unusual, complex taste, but it can be good when mixed with other ingredients. Chinese Schizandra is often heavily contaminated by pollution, pesticides and radiation, both in China and when imported to the US, so always seek out organic American Schizandra. Key Takeaways:
"While blueberries, raspberries, strawberries, and blackberries are common, the shizandra berry is more of an ancient Chinese secret that is only now being fully discovered by health enthusiasts in North America as a medicinal berry that has a positive impact on all areas of the body." Read more: https://www.naturalnews.com/2018-06-27-the-super-powers-of-the-schizandra-berry.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5649) Make an INFORMED decision: Everything you need to know about colloidal silver
Date:
June 22, 2018 05:54 PM
There is a rich history that goes back for centuries, associating the use of colloidal silver with the treatment of wounds and various illnesses. Today, the FDA does not acknowledge the use of colloidal silver as medicinal, calling assertions by practitioners and users as "unfounded." Nonetheless, many practitioners and users have found the substance to be of high value, particularly in the treatment of wounds, burns, cuts and infections. Colloidal silver is deemed to be both antiseptic and antimicrobial. Neither is colloidal silver associated with any serious side effects, save one. Unfortunately, the 'one' is a doozy and responsible for much of the foot-dragging, when it comes to accepting colloidal silver. It seems that it is possible to have the skin turn blue, a condition called, "argyria," with the taking in of too much colloidal silver. However, although the condition is real and not reversible, it is also highly unlikely, considering the normal dose users ingest of colloidal silver is one teaspoon and that dose would have to go up to 48 teaspoons every day, for an entire year to possibly have enough in the system to develop argyria. Key Takeaways:
"There are are a number of misconceptions about colloidal silver being spread around as “truth,” while the facts regarding its uses and benefits are being obscured — as is the case for so many alternative treatments these days." Read more: https://www.naturalnews.com/2018-06-19-everything-you-need-to-know-about-colloidal-silver.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5642) Anthocyanin Benefits the Brain, Eyes & Immune System
Date:
June 01, 2018 05:16 PM
Anthocyanins happen to be a widely discussed antioxidant, more talked about than most. Did you know that anthocyanins are responsible for the color of many of your favorite fruits? They make your blueberries blue and your grapes red. Eating food that is packed with this ingredient can help shield your body from catastrophic issues, like cancer, cardiovascular disease, and even some neurological issues. Additionally, people who eat extra volumes of it have been shown to have lower blood pressure than the average person. Key Takeaways:
"Experts believe that most people who eat a varied, healthy diet probably consume nine times the amount of anthocyanins compared to other dietary flavonoids." Read more: https://draxe.com/anthocyanin/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5623) Antioxidant power: Blueberry extract found to improve health outcomes for women receiving radiation for cervical cancer, reducing the damaging effects of the therapy
Date:
January 06, 2018 03:59 PM
Blueberries have long been known to be a superfood with their high amounts of anti-oxidants and anti-inflammatories, but they are now being show to have a positive effect on radiation treatment. There have been positive studies showing resveratrol, a compound in blueberries, works well with promoting radiation and treatment in prostate cancer cells and it is doing the same with cervical cancer cells. This research is highly promising and also shows the wonderful way that nature works well with modern medicine to promote our body's natural defenses. Key Takeaways:
"The extract of blueberry, which is a known superfood, can be beneficial to cervical cancer patients that undergo radiation therapy, according to a study." Read more: https://www.naturalnews.com/2018-01-04-blueberry-extract-found-to-improve-health-outcomes-for-women-receiving-radiation-for-cervical-cancer.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5482) Health Watch: What Do You Know About Vitamin K?
Date:
December 30, 2017 03:59 PM
Most people are familiar with benefits of vitamins. The most common vitamins with which people are familiar are A, B, C, D and E. However few people know about the benefits of vitamin K. It derives from the German word Koagulation which is similar to the English word coagulation. That refers to blood clotting. Most people are not deficient in vitamin K unless they suffer from malnourishment. Babies are usually given a shot of vitamin k within a day of birth to stimulate coagulation. There are a number of forms of vitamin K with K1 being the most common. It is also the one present in green vegetables. When people have blood clots, strokes or abnormal heart rhythms, doctors often prescribe anti K drugs such as warfarin which act as anticoagulants. Food high in vitamin K can aid in having a healthy heart. Foods that are high in vitamin K include green vegetables such as kale, spinach, collard greens, parsley, broccoli and Brussels sprouts. Fruit , milk and meat also have vitamin k in different quantites. Vitamin K also comes in K2 and K3 versions which also aid in bone health. In fact study of 72,000 women over a decade followed by the The Nurses' Health Study found that those with less than 109 micrograms a day of vitamin K were 30% more likely to suffer a hip fracture. Overall Americans are not eating enough vitamin K. Eating more would promote healthier cardiovascular systems and stronger bones. Key Takeaways:
"K2, as well as K1, are believed to play an important role in bone health; low levels have been associated with an increased risk of both osteoporosis and arthritis." Read more: http://www.caledonianrecord.com/features/health/health-watch-what-do-you-know-about-vitamin-k/article_b2ae97dd-2bd4-57df-8a42-307a4d5fe6a0.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5465) 8 Foods To Boost Your Brain Power Just In Time For Back-To-School Season
Date:
August 15, 2017 04:14 PM
There are 8 foods that will help to boost your brain power and it will come right in time for the back to school season. Beans are one food that will help you out a lot. The more of them you eat, the healthier your heart will be. Garbanzo beans have high fiber and potassium and vitamin content. They help to decrease your chances of getting heart disease. Blueberries are another great food to eat. Key Takeaways:
"The high fiber, potassium, and vitamin content in garbanzo beans, also known as chickpeas, contribute to low cholesterol, improving blood flow to the brain and decreasing your chance of heart disease." Read more: http://elitedaily.com/envision/food/8-foods-boost-brain-power-just-time-back-school-season/2042032/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5129) 5 Natural Remedies To Treat Rosacea
Date:
July 30, 2017 12:14 PM
Rosacea is a skin condition of inflamed blood vessels on your face, many people worldwide suffer from this skin condition. People think that this just means red skin, but many people also have photo reactive skin, painful skin and skin that burns. There are things that can help, like eating a cleaner variety of foods. Using aloe vera. Using tea tree oil, green tea and cucumber also work well with inflamed skin because they have anti inflammatory properties. Key Takeaways:
"Rosacea is quite unpredictable and can flare up out of the blue or remain dormant for long periods of time. It might worsen over the years, remain constant or improve slightly with time." Read more: http://www.thealternativedaily.com/natural-remedies-for-rosacea/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5060) Healthy Friday: 8 High fat foods that are incredibly good for you
Date:
July 26, 2017 12:14 PM
There are 8 high fat foods that are very good for you. Studies have shown that fat is not as bad as it was made to be. There are some healthy fatty foods that have returned as super foods. Eating dark chocolate 5 times per week is a great idea. Dark chocolate actually has more antioxidants than blueberries. The antioxidants in dark chocolate can help lower your blood pressure. Dark chocolate can also help with your brain functioning. Key Takeaways:
"Eggs are one of the most nutrient dense foods on earth." Read more: http://albertonrecord.co.za/149725/healthy-friday-8-high-fat-foods-incredibly-good/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5040) After Watching This Video, Say Goodbye To The Stones In The Kidney And Bladder!!
Date:
June 23, 2017 12:14 PM
Even bladder and kidney stones can be cured through herbal remedies! The first cure discussed is the bladder cherry. By simmering this fruit in water and drinking the resulting liquid one can prevent the formation of stones in the bladder and kidneys. Next, other cures are discussed using natural and readily available ingredients such as pomegranate, honey and Blueberries. Several different recipes for cures are given, so you can choose which one is best suited for your unique situation. https://www.youtube.com/watch?v=yeQwNE-ZTPM&rel=0Key Takeaways:
"Cherry bladder is incredibly effective in the treatment of kidney stones."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4869) These foods may help keep the brain young
Date:
June 22, 2017 07:14 PM
Blueberries, leafy greens, and healthy fats from fish and nuts are some of the foods that may be beneficial to brain health, experts say. Exercise that speeds up your heart rate and breathing keeps your heart and blood better cardiovascular fitness to a sharper brain is providing new clues about this heart-mind connection. Any mentally stimulating activity should help to build up your brain. Good nutrition can help your mind as well as your body.You probably know that regular exercise offers a wealth of benefits for your body, like staving off excess weight and chronic illnesses like heart disease and diabetes. Read more: These foods may help keep the brain young
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4863) Improve Brain Function with Blueberry Concentrate
Date:
May 13, 2017 06:44 AM
The brain is important. Improving its function matters because the brain runs all of the body. Better brain function can lead to better body function over all. There are many foods which are supposed to be good for the brain. One of these, blueberry concentrate, is discussed here along with its benefits. Blueberries are also full of antioxidants so have other benefits. It wouldn't hurt to try adding this to your diet and it could be done in many ways. Read more: Improve Brain Function with Blueberry Concentrate
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4602) Ease the load on your liver with these 7 foods
Date:
April 23, 2017 08:44 AM
Fatty liver disease can be caused by too much alcohol intake or an unhealthy lifestyle and diet. There are some foods that can help heal a fatty liver. Allison, found in garlic can detox your liver. Turmeric can decrease inflammation and is detoxifying. Dark leafy greens contain sulfur which contributes to a healthy liver. Green tea can decrease fat accumulation in the body and liver. Broccoli neutralizes liver toxins. Pineapples can reduce inflammation and reduce digestive stress on the liver. Blueberries are full of protective antioxidants and can fight lover cancer cells. Nutrient supplements and water are also a must for liver health. Key Takeaways:
"Liver problems like nonalcoholic fatty liver disease (NAFLD), liver fibrosis, and alcoholic liver disease are often caused by poor lifestyle choices. That’s why making positive changes to your diet is a huge step towards improved liver health. According to NaturalHealth365.com, these are some of the best foods and herbs for maintaining a healthy and happy liver." Read more: http://www.naturalnews.com/2017-04-20-8-easy-ways-to-reduce-the-toxic-load-on-your-liver.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4460) 8 Smart Foods for The Smarter You
Date:
April 16, 2017 10:59 AM
If you're looking to improve your intelligence, there are several different foods you can incorporate into your diet. Eat your way to a smarter you! Foods like wild salmon, which are chock full of omega fatty acids and other brain-building amino acids, are great. Avocados are great too, but a little goes a long way, especially since it's high in calories. Nuts, spinach and broccoli, blueberries, and beans are also full of essential intelligence-boosting nutrients. And, if you're looking to indulge while also improving your smarts, drink red wine or eat dark chocolate. Natural qualities in both foods improve both memory and learning ability. Read more: 8 Smart Foods for The Smarter You
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4415) 10 Foods your liver loves you to consume
Date:
April 13, 2017 11:44 AM
The liver has an important role in keeping us healthy and filtering our systems. An unhealthy liver can lead to many diseases such as hepatitis, cirrhosis, cancer and cardiovascular disease. There are many foods that help the liver function well and guard against disease. These include dark leafy vegetables, broccoli, garlic, walnuts, blueberries, turmeric, pineapple, green tea and avocados. Fresh vegetables and fruits of any kind are beneficial as is limiting alcohol intake and being careful to stay away from toxins. Key Takeaways:
"Adopting healthy lifestyle changes such as regular exercise, lower alcohol intake and less exposure to toxins may help promote liver health. Avoiding foods that are high in fat, sugar and preservatives do your liver a huge favor." Read more: http://www.naturalnews.com/2017-04-02-7-foods-your-liver-loves-you-to-consume.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4402) TOP 10 ANTI AGING SUPERFOODS!!
Date:
April 11, 2017 04:44 AM
There are ways to slow down the aging process and enjoy good health and vitality. One of the key elements are good food and nutrition. You can spend great amounts of money on expensive supplements, but it doesn't help if you are not enjoying a diet with a wide variety of fruits and vegetables. There are also certain fruits and vegetables that are known for fighting the aging process and they are right in your grocery store. Watch this video for details on the top 10 anti-aging superfoods you need to be eating. https://www.youtube.com/watch?v=-ENc-2tAjGg&rel=0Key Takeaways:
"Anti-aging foods can help counteract the aging process. Check out our list of the best 10 anti-aging foods and start to eat healthier today."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4393) World Health Day: 10 foods that can combat depression
Date:
April 10, 2017 10:44 AM
Certain foods are known to combat depression and affect one's personal state of mind. Berries high in vitamin C and antioxidants, different types of apples, walnuts, fatty fish (such as tuna, salmon, bluefish, and mackerel), carbohydrate and fiber rich whole grains, dark chocolate, various types of mushrooms, eggs, low fat cheese, and coconut are all food that are known to help treat the symptoms of depression due to various chemicals and substances inherently present in the foods listed. Read more: World Health Day: 10 foods that can combat depression
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4390) This often forgotten berry has some amazing health benefits
Date:
April 02, 2017 11:44 AM
The blackberry is the forgotten berry. It rates highest in antioxidants according to research done. According to some research blackberries can block cancer cells from developing. The berry also contains high levels of Vitamin K, also linked to cancer prevention. Vitamin K also can help with cardiovascular issues by preventing plaque build up. The blackberry can also help fight chronic inflammation as well as providing antibacterial benefits. The fresher the berry, the better the results, meaning the flash frozen berries are still beneficial, but not as. Key Takeaways:
"Blackberries are the often forgotten child of the berry family." Read more: http://www.naturalnews.com/2017-03-29-this-often-forgotten-berry-has-some-amazing-health-benefits.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4338) eye floaters review
Date:
March 23, 2017 04:44 AM
The book is not worth reading it promises to cure your eye floaters but does not live up to it at all, the video claims a "safe natural approach" that consists of talking about eating Blueberries, even though that never fixed anyone's eyes, it is probably just better to spend you money on something that may help your eyes instead of getting a book that says to eat licorice and Blueberries in capsules. you can eat whatever you want, if it isn't eye surgery, it's fraudulent. https://www.youtube.com/watch?v=x0hT9LiZ8ho&rel=0Key Takeaways:
"How to finally rid of your stressful eye floaters, blocks of vision, the flashing lights – using a safe, natural and easy system."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4263) Eating anti-inflammatory foods may reduce symptoms of rheumatoid arthritis
Date:
March 22, 2017 11:44 AM
As it happens your diet may have a significant impact upon the likelihood of Rheumatoid arthritis (RA) eating away at your joints as you age. 70% of white blood cells occupy the human intestinal tract - as RA is an auto-immune disease that turns the body's natural defenses against itself the link is worthy of further study. Several recent studies have made the connection between good diet (olive oil rather than butter) and RA incidence as well as severity and progression of the debilitating disease. The benefits of a good diet contrast with the current medical treatment prognosis for RA which actually weakens the immune system overall, opening the body up to any of a number of potential risk factors which eating right will strengthen the body's ability to resist. RA is a life threatening disease which kills about 40,000 Americans annually and has a three to one preference to affect the female gender. A quarter of RA patients reported that a few specific dietary changes made noticeable impact, namely increasing blueberry and spinach consumption and reducing processed sugars. Key Takeaways:
"Recent medical research has suggested a strong link between the autoimmune illness rheumatoid arthritis and our food choices." Read more: http://www.dailyherald.com/article/20170318/entlife/170318970/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4260) 7 Foods That Can Help Prevent Heart Disease
Date:
March 22, 2017 08:44 AM
Eating healthy has been shown to not only manage weight but also reduce heart disease. There are seven super foods that are especially beneficial to people's hearts. These super foods are: oatmeal, blueberries, nuts (especially pecans, walnuts and almonds,) fruits, vegetables, garlic and oily fish. Studies have shown that these super foods do wonders for heart health. Aged garlic, for example, can reduce hypertension without the use of prescription medicines. Most of these foods are easy to eat and keep on hand for snacking. Key Takeaways:
"We all know we need to eat a healthy diet and get plenty of exercise but some foods, in particular, can significantly reduce your risk of heart disease." Read more: http://rescu.com.au/foods-that-prevent-heart-disease/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4257) 6 Things To Add To Your Water For Better Health
Date:
March 12, 2017 09:14 AM
there are several things that we could add to our water in order to make it a little healthier for us. Some of these foods are apples, Blueberries, cucumbers, orange, mint leaves, lemons and limes. These foods add some nutrients and vitamins to our daily intake of water such as Vitamin c, antioxidants, calcium, fiber, iron, b complex vitamins, potassium and much more. Key Takeaways:
"Apples are an excellent addition to water, as they are packed with iron and low in calories." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4117) 6 Things To Add To Your Water For Better Health
Date:
March 12, 2017 08:59 AM
there are several things that we could add to our water in order to make it a little healthier for us. Some of these foods are apples, Blueberries, cucumbers, orange, mint leaves, lemons and limes. These foods add some nutrients and vitamins to our daily intake of water such as Vitamin c, antioxidants, calcium, fiber, iron, b complex vitamins, potassium and much more. Key Takeaways:
"Apples are an excellent addition to water, as they are packed with iron and low in calories." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4116) 20 Foods That Will Naturally Clean Your Arteries And Protect You From Heart Attacks
Date:
February 24, 2017 10:19 AM
Clogged arteries can lead to many complications in life. Consuming foods that aid in keeping arteries clog free and contain antioxidants can be of great benefit. This video contains 20 foods you should consume to help combat clogged arteries. For example 1 tablespoon of cinnamon can help reduce cholesterol. Blueberries, orange juice, and green tea all contain antioxidants which can help with clogged arteries. https://www.youtube.com/watch?v=zmSG3Rw_V7oKey Takeaways:
"Clogged arteries causes poor blood flow throughout the body. There are many factors which can increase the risk of a heart attack including lack of movement, stress, and unhealthy diet."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4007) Top 10 Superfoods For Good Digestive Health
Date:
February 18, 2017 12:59 PM
There is a list of super foods for good digestive health. It is clear that not all foods can be great for health and some are better than others. Among the super foods are those that have the highest nutrition per calorie, which are the green leaves. Kale, avocado and Blueberries comprise this list. Blueberries have the finest natural antioxidants contained within them. Key Takeaways:
"Superfoods are nutrient livewires that pack large doses of antioxidants, polyphenols, vitamins, nutrients, and minerals." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3969) Top 10 Anti Aging Superfoods
Date:
February 14, 2017 07:59 AM
Diet and health are closely connected. Changing your diet can do a lot. It can help with aging for example. This gives you ten foods that can reduce the signs of aging and its affects on the body. These foods would be easy to add into anyone's diet. The'yre common enough foods to make that simple. Key Takeaways:
"Avocados are full of anti-aging components." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3938) Bone health: Here's why you should be eating anti-inflammatory foods
Date:
February 03, 2017 07:59 AM
If you have chronic inflammation from leading an unhealthy lifestyle adopting an anti-inflammatory diet can help. New research is suggesting that regularly eating vegetables, fruits, fish and whole grains, could boost bone health and prevent fractures in women. Foods that fight this inflammation include green leafy vegetables - such as spinach, kale, and collards - nuts, fatty fish, olive oil, fruits such as strawberries, Blueberries, cherries, and oranges. Key Takeaways:
"It's a natural part of healing, but chronic inflammation could have a negative impact on your body and your health." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3873) Top Health Benefits Of Pomegranate Juice That You Need To Know
Date:
February 01, 2017 07:59 AM
Pomegranates have come forward as a superfood believed to be as good for you as Blueberries and green tea. Unlike some food where eating the raw item is healthier, pomegranates seem to give the best results when juiced. Along with 40% of the daily levels of folic acid, pomegranate juice also has vitamins A, C, and E. When added in with the antioxidants involve, it’s no surprise that pomegranate juice has been found to prevent the growth of tumor cells and help with Alzheimer’s. The anti-inflammatory properties of the juice also help with many other health issues. Key Takeaways:
"It was noted that extracting its juice was found to be the best way to reap its maximum benefits. Pomegranate juice contains Vitamins A, C and E and about 40% of the daily requirement of folic acid." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3863) Top 6 Foods That Boast Excellent Anti-Inflammatory Properties
Date:
January 29, 2017 10:59 AM
Inflammation can be a good sign when there is a cut or infection. It means the body is working to fight against whatever is attacking your body. However, inflammation that occurs for too long or frequently can cause more damage to you than the problems it fights against. If you want to avoid chronic inflammation that can slowly destroy your body, you should make sure to consume anti-inflammatory foods that help prevent it. Orange juice, virgin olive oil, Blueberries, whole grains, cruciferous vegetables, and tomatoes have all been shown to have anti-inflammatory properties. Key Takeaways:
"Virgin Olive Oil is a staple food in Mediterranean diet." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3846) 3 Ways to Naturally Beat Wintertime Depression
Date:
January 14, 2017 10:59 AM
The winter weather got you down? Here are 3 sure fire ways to help you get out of that funk. Featured in this article are 3 very easy ways to beat the wintertime Blues. Even better news, they cost almost nothing. Very informative with real world examples from the author this post is a definite must read to trick our bodies from going into mental hibernation. Key Takeaways:
"If you suffer from wintertime depression, make sure you are eating two servings of vegetables and one fruit with each meal. Yes, this means two servings of vegetables even with your breakfast. If you can get your nine servings daily of vegetables and fruits hopefully you will be too full to even think about eating sugar or processed foods." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3781) Five healthy foods to add to your diet in 2017
Date:
January 05, 2017 02:59 PM
As the new year is approaching, everyone is looking for new foods to include in their diet that will make them healthier. This list of healthy foods strays from the typical green tea, kale, and apples routine. Instead the recommended superfoods include Blueberries, nuts, pasta, soybeans, and lentils, all of which are an easy addition to a New Year’s diet. Key Takeaways:
"Good things in nuts include high-quality vegetable protein, minerals, dietary fiber, magnesium, polyunsaturated fats, vitamin E, antioxidants and bio-active compounds, the National Center for Biotechnical Information reports." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3747) Sunlight offers surprise benefit: It energizes infection fighting T cells
Date:
January 02, 2017 03:19 PM
Have you ever been at work and thought about how nice it must be outside? According to researchers, the sunlight may be even more beneficial for us. According to their research, sunlight increases the movement of T cells. The increased movement in cells can help activate key immune cells by increasing their movement. Key Takeaways:
"Sunlight allows us to make vitamin D, credited with healthier living, but a surprise research finding could reveal another powerful benefit of getting some sun." Reference: https://www.sciencedaily.com/releases/2016/12/161220094633.htm
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3732) These May Be First Warning Signs for Depression in Kids
Date:
December 15, 2016 12:59 PM
Yes. Childhood depression is different from the normal "Blues" and everyday emotions that occur as a child develops. Just because a child seems sad doesn't necessarily mean he or she has significant depression. If the sadness becomes persistent, or if disruptive behavior that interferes with normal social activities, interests, schoolwork, or family life develops, it may indicate that he or she has a depressive illness. Key Takeaways:
"It can be hard to study depression in families." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3651) Tips and Tricks To A Healthy Metabolism
Date:
December 03, 2016 12:59 PM
There is no quick fix when it comes to getting our bodies in shape. There are, however, ways to help your body increase its metabolism in order to make the job easier. The best things we can do for our bodies is to drink copious amounts of water, eat Blueberries, eat green leafy vegetables, eat almonds, and drink tea daily. All of these things stimulate our metabolism to burn off calories and slim our figure. Key Takeaways:
"The simplest and most effective way to raise your metabolic rate is simply by drinking water and staying hydrated as water speeds up the flush and flow of your body." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3560) Matcha, kiwi will give your skin a glow
Date:
November 24, 2016 06:59 AM
There are many natural foods out there that help slow the aging process. Most people know about the antioxidant and vitamin power contained within Blueberries and spinach, but there are so many other foods that can help keep our bodies in tip-top shape. Included on the list are kiwis, oranges, and a green tea powder called matcha. By missing up our diets and trying new foods, it is possible to get rid of the monotony of eating the same foods all the time and keep our diet fresh. Key Takeaways:
"Sipping on some natural Blueberry juice or adding half a cup of the fruit to your yogurt or cereal is a great way to stay healthy and look stunning." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3498) five anti-aging food found in the grocery store
Date:
November 13, 2016 06:46 AM
The choices we make at meal time affect how we age. By choosing healthy options, some of the common symptoms of old age can be reversed, removed, or masked. Many vitamins and nutrients prevent diseases that are mostly diagnosed during old age and maintain a healthy body. Eating correctly is essential to preserving our youth. Key Takeaways:
"Tomatoes, eggplants, Blueberries, blackberries, and other colorful fruits are packed with antioxidants. These help combat free radicals that damage healthy cells and suppress the immune system." Reference: //www.pep.ph/lifestyle/food/34175/five-anti-aging-food-found-in-the-grocery-store?ref=latest
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3435) Vitamins And Minerals
Date:
November 10, 2016 05:04 PM
Due to the population's inclination to eat fancy and fattier foods that are sparse in nutrients, many people find themselves lacking in iron. This leads to many health problems, a majority of which are related to the blood and blood vessels. Various juices could help replenish the body's supply of iron, especially Blueberry juice, tart cherry juice, cranberry juice, and litchi juice. Key Takeaways:
"Due to the deficient amount of this mineral in the human body, there are hoards of body troubles that are always hovering to influence the humans. In this too, a majority of them relate to the blood and the blood vessels of the humans." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3421) Top 10 Anti-Aging Superfoods
Date:
November 03, 2016 10:59 AM
Most of these foods (garlic excepted) are something that you can integrate into your daily diet without even noticing it. I grab a handful of grapes as a snack. Use spinach as an alternate to lettuce in your salads. Eat an avocado by itself or use it as a mayo substitute in that lunch sandwich. Most important, eat what you like off this list. Those little changes will pay in dividends in the future. Key Takeaways:
"Many people wish if they could stop the process of aging and live younger for whole life but still we haven’t found any method or medicine which could stop the process of aging." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3379) Suffering from anxiety? These foods can calm it
Date:
October 30, 2016 11:59 AM
If you are one of the millions of people that suffer from anxiety, a start to the solution can be as simple as changing your diet. The best foods to eat for anxiety include those brimming with folate, protein, & magnesium. These help regulate blood pressure and cortisol levels, leaving you with an overall calm feeling. Tryptophan in turkey can also contribute to the calming effect. The worst foods you can eat if you suffer from anxiety are large doses of alcohol, caffeine, & sugar. By following this basic information, you can be on your way to a calmer you. Key Takeaways:
"According to beyondBlue, around 45 per cent of people will experience a mental health condition in their lifetime and more than 2 million Australian adults are grappling with anxiety"
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3353) What Are the Health Benefits of Borage?
Date:
September 13, 2016 09:27 AM
Borage or Borago officinalis also known as Starflower is a beautiful Blue flower that can be found in the wilderness of the Mediterranea.You can recognize it after the edible flowers that have a cucumber taste. Health benefits: 1.Very good source of gamma-linolenic acid (GLA) Borage oil extracted from seeds is a strong inflammatory remedy. If you suffer from obesity, eczema, alcoholism, PMS or high blood pressure this oil can help reduce inflammation. 2.Important source of nutrients If you decide to take borage as a herbal supplement you have to know it contains high amounts of iron and vitamin C. 3.Great cooking ingredient Borage is a very strong tasting ingredient and a low calorie one, also. If added while cooking, can change the flavor, so be careful to add just a few sprinkles over. 4.Wonderful calming effects Combined with Echinacea can be great as a tea. Borage can "calm down" your adrenal glands and make you feel relaxed. Most people consume borage oil for its GLA content, GLA regulates hormones and can be converted into anti-inflammatory compounds in the body.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3283) What are the health benefits of Blue Cohosh
Date:
September 12, 2016 01:27 PM
Blue Cohosh is scientifically known as Caulophylum thalictroides (L.). Different people call it different names, some of the popular names are yellow ginseng, Blue ginseng, squaw root and papoose root.
Blue Cohosh plays an important role in women health. Several years back it was used to treat menstrual cramps and excessive menstruation. This plant was used to also induce labor.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3280) The Most Powerful Antioxidant known to man.
Date:
August 10, 2016 04:46 PM
The powerful antioxidant I am taking about is Curcumin. ORAC (Oxygen Radical Absorbance Capacity), is a scale that measures foods antioxidant power. BCM-95 is a patented curcumin extract, that has a higher absorption rating than other curcumin products on the market. one gram of BCM-95 is said to have 15,000 ORAC score. Compared to Blueberries which have a 600 ORAC score per gram of berries. BCM-95 is 25 times stronger than Blueberries gram for gram. In order to maintain health and prevent disease, we need to consume lots of antioxidant rich foods. Taking BCM-95 curcumin can help prevent and reverse diseases you may or may not have. A diet change is essential to maintaining good health, but if dietary changes are difficult, adding a supplement like BCM-95 curcumin can have the same effect. What is stopping you from making life changes?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3254) Importance of Antioxidants and How Can We Get Them from Various Foods
Date:
December 18, 2015 04:29 AM
Antioxidants, also known as anti-oxidation agents, are nutrients that help reduce the harmful effects of oxidants in the body. We all know that our body cells need oxygen for energy and growth. As our body cells use oxygen to create energy and sustain life, free radicals are released in the process as a byproduct. Antioxidants help combat the damage caused by oxidation. If you have ever left a slice of apple in open air, you must have seen that after some time the flesh of the fruit turns brown. This is a result of oxidation. However, if you apply a little lemon juice on the slice, and then leave it in open air, the apple slice will remain white. This is because of the antioxidant present in lemon juice. Similarly, the antioxidants present in the food we consume do the same thing, neutralizes the free radicals, and thus keeps our cells protected. Studies have proven that people who consume antioxidant-rich food are at lower risk of developing many diseases, including cancer. Thus, it is very important for you to include these important nutrients in your everyday diet. Foods Rich in AntioxidantsThese important nutrients exist in many foods, and you can easily get them through a well-balanced diet. Nutrients having antioxidant benefits include vitamin C, vitamin E, selenium, beta-carotene, and manganese. A large group of phytochemicals also works as antioxidants.
One of the richest sources of vitamin C is sweet red peppers, and one single cup of these peppers can provide you 190 mg or 200 percent of your required daily intake. You can enjoy 100 percent of your daily intake from a single cup of green peppers, orange juice, Brussels sprouts, and broccoli. One cup serving of cauliflower, cantaloupe, tomatoes, grapefruit, blackberries, and raspberries offers 32 percent of women’s and 25 percent of men’s suggested daily intake.
The richest source of vitamin E includes hazelnuts, almonds, sunflower seeds, pinto beans, peanuts, and vegetable oils like canola, corn, and safflower oil. 1 cup of cooked beans, 1-tablespoon vegetable oil and a one-ounce serving of seeds and nuts, offers 2 – 7 mg of vitamin E. These make 13 to 47 percent of your suggested daily intake. Certain vitamin C rich foods also fulfill 10 percent of your daily-required intake of vitamin E including blackberries, raspberries, broccoli, tomatoes, and sweet peppers.
Phytochemical antioxidants like carotenoids, resveratrol, and flavonoids can easily be identified because of the pigments they offer to the vegetables and fruits, like orange, red, yellow, purple and Blue colors. Purple and dark Blue fruits include blackberries, Blueberries and grapes, and these are rich in resveratrol. Carrots, pumpkin, tomatoes, oranges, and red peppers are rich in carotenoids, which offer them a shade of red, orange, and yellow. Dark greens, particularly leafy greens, are rich sources of antioxidants, but the presence of green chlorophyll hides the other colors.
Dark chocolates are rich in flavonoids, but to enjoy the benefits you need to opt for those that have cacao solids. Milk chocolates and white chocolates do not offer flavonoids. Wine, tea, and coffee are also sources of flavonoids. You can find selenium in beans, nuts, and animal products like milk, beef, pork, chicken, and fish. The best sources of manganese are nuts, pineapple, beans, sweet potatoes, and brown rice.
References //www.buzzle.com/articles/antioxidant-rich-foods-list-of-antioxidants-in-food.html //healthyeating.sfgate.com/natural-sources-antioxidants-8024.html //www.buzzle.com/articles/antioxidants-how-they-work.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3236) A Simple Thing As Taking A Breath Causes Us To Age
Date:
November 22, 2015 05:28 PM
We are often told that stress level accelerates the process of aging. But, is there any kind of scientific evidence to prove this perception? Some of the results of scientific studies have already suggested that, oxidative stress has a negative impact on both physical and emotional health. Breathing oxygen leads to the formation of ROS or reactive oxygen species within the body, which is essential for the cellular signaling process. Aerobic metabolism results in the generation of small amounts of ROS and free radicals. This is necessary for the normal functioning of the human body. But, there is a specific reason for which the ROS carry negative connotations. Whenever our body’s antioxidant defense mechanism malfunctions, the balance between oxidant and antioxidant gets spoiled. The circulative level of ROS moves out of control and causes a disturbance in the redox signaling and control and further damages the macromolecules, cells and tissues. The DNA damage response is a hierarchical procedure. It has been widely recognized that, oxidative stress is one of the primary factors, which makes the aging process faster. Best Anti-Aging DietWhat you eat has a great impact on how you are feeling and how you are aging. If you eat right, it will contribute to a great extent to keep your skin young and healthy. Antioxidants help stop unstable molecules from damaging healthy cells. You will get antioxidants in colorful fruits and vegetables, such as carrots, Blueberries, leafy greens, dark red tomatoes, etc. So, your goal is to consume at least half plates of fruits and vegetables in each of your meals. Vitamin C, zinc and beta carotene are three main antioxidants, which protects the eyes from macular degeneration and poor vision. Dark green leafy vegetables such as kale, mustard greens, spinach and collard are great sources of these nutrients. Foods like oranges, corns and pepper also help to keep your eye healthy. Vitamin C is also beneficial for the skin. Some studies have also suggested that, daily consumption of yellow and green vegetables helps lessen the wrinkles of the skin. Resveratrol is another powerful antioxidant, which is highly present in grapes and red wine. It not only lowers the aging process, but, also lowers the chances of cancer and heart disease. Studies have also revealed that, nuts are rich sources of unsaturated fats. They are also great sources of vitamins, minerals and phytochemicals like antioxidants. Thus, it helps to keep the skin healthy and young. Beans and lentils are great sources of fiber and plant-based protein. They are very beneficial for protecting you from early aging. So, you can easily consume them instead of red meat, which have saturated fat and are not great for your heart. Dairy products like low-fat milk, yogurt, etc. are also great options for slowing down your aging process. If you do not eat dairy, you can replace them with soya milk, almond milk or cereals. Try out these antioxidant rich foods and stay young for many years to come. Antioxidant Supplements are also available in the market.
References //www.brunswicklabs.com/blog/default-blog/oxidative-stress-effects-on-lipids-proteins-and-dna //www.eatingwell.com/nutrition_health/healthy_aging/7_anti_aging_superfoods //www.webmd.com/healthy-aging/features/anti-aging-diet?page=2
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3233) Is Your Blood Pressure Out Of Control? Eat beet roots!
Date:
November 15, 2015 08:38 PM
Today, one of the most serious conditions that people face is hypertension, or as it is commonly known, high blood pressure. This is grave condition, that if not checked, can result to fatalities. This condition is mostly found in people who are over 40 years. However, it is not unlikely to find a teenager with hypertension. This is a worrying trend which means that something must be done to prevent it. Luckily, there is a simple solution that people can apply to control this condition. To start with, it is important to understand what causes the condition so that one may know how to combat it. High blood pressure is primarily caused by the constriction of the arteries which makes it hard to pump blood. The arteries are thinner than the veins and this means that the blood in them is at a higher pressure than in the veins. Due to the narrowness, they are able to pump blood faster and for longer distances. When a person feeds on unhealthy food that is rich in cholesterol and other harmful substances, this causes a deposition of the harmful substances on the endothelium (the interior surface of the arteries). When this happens, the arteries become more constricted thus increasing the pressure of blood that flows in them (hence the term high blood pressure). When the pressure increases, there is insufficient supply of blood to vital organs of the body like the brain. When the brain is not supplied with enough nutrients in the blood, this could lead to brain damage or stroke that may cause paralysis. Again, to ensure enough blood gets to the brain, the heart is forced to pump blood faster. This overworks the heart which may lead to heart attacks. Heart attacks are usually fatal. There is therefore a need to unblock the heart vessels to ensure that blood flows easily. Nitric oxide is one of the best known remedy to people suffering from high blood pressure. It helps lower the blood pressure by unblocking the arteries. It has numerous benefits to the body especially in lowering the blood pressure. Arteries are able to release nitric oxide but as one advances in age, their effectiveness diminishes with time.  Beet roots are a great source of nitric oxide. Eating lots of them will help supply your body with the nitric oxide it needs to unblock the arteries and thus lower the blood pressure. The whole beet root plant including the leave and the roots provides are rich source of nitric oxide. For those who don’t like eating it raw or cooked, they can juice it and still get the nutrients. Apart from lowering hypertension, beet roots are also known to fight against cancer. These are enough reason why anyone should increase their intake of beet roots whether or not they are suffering from high blood pressure. Beet roots juice is available in stores which could act as a powerful supplement to combat hypertension.
References //www.nutritionexpress.com/showarticle.aspx?articleid=286 //www.medicalnewstoday.com/articles/288229.php
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3232) If You No Energy It May Be Because Of Poor Absorption
Date:
November 06, 2015 11:14 PM
The human body is a miracle designed differently. At conception, our cells are encoded with a genetic Blueprint and if kept clean with all nutrients provided, the cells will perform perfectly. Current research shows that our bodies are engineered for up to 120 years but our lifespan nowadays wind up to 60's to 70's only. This is a result of poor maintenance of the body. When one starts to get older, the more damage accumulates in the cells and speeds the aging process. But we can never escape aging. Aging is controlled by two factors which are heredity and the internal and external elements that results to our way of living. These external and internal factors can be the kind of food we eat, quality of air we breathe and also the amount of stress that accumulate in our bodies. Consumption of excess alcohol, smoking, oxidized fats and chemicals in food speeds the aging process. Oil is one of the causes of absorption issues in the colon. Example, cooking meat creates a substance called hetero cyclic amines which cause colon cancer. Poor elimination and toxic buildup are said to be a result of premature aging. Poor digestion and absorption drives the aging bodies to nutrients they need. The solution to slow down aging is to eat food that are nutrients-dense and low-calories. The absorption of food by the colon is determined with what we eat. The best diet for the colon is a natural diet which is easily digested by our bodies. The more you take man-made ingredients, the more you make it difficult for food to digest. This means when the food will be passed to the colon from the small intestine what will remain to the colon will not be digested hence making it difficult for the colon.
Diatomaceous Earth suggests that the best diet for a healthy colon in the absorption of food is fiber and water. Fiber means adding more plant based food on the diet. These include eating more vegetables, whole grains, fruits and nuts. Fiber helps retain water and roughage in the body making your stool softer for easy passage to the colon. Another way is that you can conduct a colon cleanse. This removes old fecal matter and helps the colon to function more. Diatomaceous Earth is good for lowering blood pressure, cholesterol, and good for the skin hair and bones. When taking diatomaceous earth make sure you take a lot of water because it dries you off. Drinking water not only provides moisture to your body but also helps to remove out toxins. Avoid drinking drinks with sugar especially those that got high fructose corn syrup. The colon is the most important part of the waste treatment. The more we take care of our bodies the more energy we will have. To restore our health we need good diet and a good colon that will help our bodies function.
References
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3230) Blueberry Have a lot of Healing Properties
Date:
March 26, 2014 11:22 AM
Most of us eat Blueberry because it tastes great. However, very few of us know that this one of the best and the healthiest fruit that nature gave us and it has so many healing properties that makes it even greater. This small fruit contains high amounts of antioxidants that enhance several of your body function and give you a good health along with better healing. Benefits of Blueberry If we talk about the properties of Blueberries that makes it a great fruit for healing, it contains more than 16 different types of antioxidants and together these antioxidants can give great positive effect on your body. It can reduce the inflammation in every possible manner, it can shield your nerves from any kind of neural inflammation, and it can limit the CNS damage in case of stroke. Other than this it also improve the memory and for Alzheimer’s patients it can heal the problems as well. Blueberry can relax the arteries and it can stimulate the better flow of blood. Due to this healing property of this fruit, it can help those people that has blood pressure problem or other heart diseases. In addition to blood pressure management it can manage the blood sugar level and if you consume it on a regular basis, then it is possible that you might not need to use any medicine for blood sugar. Other than this, Blueberry can block a lot of viruses, including hepatitis C and it can heal the urinary tract infection. So, if we say that this small fruit has great healing property in it, then there is nothing wrong in it and you can use it for any kind of healing or just for better health.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3078) Is Spirutein A Good Meal Replacement?
Date:
March 21, 2014 02:18 AM
What is spirutein
Spirutein provides "green nourishment" for the reason that a portion from the health supplement put into the actual shakes tend to be through spirulina and also the eco-friendly tone, chlorophyll, that is recognized to provide unequalled nutritional revenue. In addition, Spiru-tein proteins lives in a mixture of grain, pea as well as soy meats. Flavorings, mineral deposits, nutritional vitamins, psyllium, guar chewing gum as well as oat feed may similarly appear within the smoothies, depending on the actual taste. The activity blend similarly provides house developed dietary supplements, for instance, Korean ginseng as well as ashwagandha. The actual combination of fixings can make Spiru-tein to some higher degree the supper than the health supplement. Presuming you don't put it to use in order to displace the banquet, you might notice that you'll placed on pounds instead of get healthy. Spiru-tein Activity provides 260 calories from fat for each 64-g details associated with proteins; eighty of these calories from fat tend to be through body fat. If you're trying to reduce your own caloric entrance, the actual caloric high quality from the tremble provides sufficient calories from fat in order to displace the dinner. Be cautious associated with such as too much additional fixings, for instance, items from the dirt, crazy distribute or even yogurt, about the reasons these increment the actual calories from fat. The actual Blueberries as well as Lotion Spiru-tein provides 110 calories from fat with no body fat, therefore when you employ this in order to displace the dinner, you will have to consist of celery as well as grapefruits, yogurt or even whole milk in order to increase the actual caloric really worth. You can similarly choose to eat the vegetables as well as drink the actual healthy smoothie basic.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3070) Is Cocoa Butter Good For The Skin? Why?
Date:
March 06, 2014 03:27 PM
Cocoa butter
Reasons to why cocoa butter is good for your skin: Powdered cocoa butter contains a lot of diverse antioxidants which behave synergistically presenting a massive bothersome resistant to the cost-free radicals which eliminate your skin layer cells along with lead to quick getting older. Therefore, therefore, is it doesn't suitable natural skin care solution. Let's have a look at which record again. Precisely why your 'ideal' natural skin care solution? In order to solution which question, we need to have a look at precisely what antioxidants tend to be, along with precisely what hot cocoa butter can perform them, along with after that the reason why it is advisable than additional natural skin care merchandise on the market. Totally free radicals tend to be small substances kinds in the body's fat burning capacity while vitality is generated coming from blood sugar in the mitochondria of each and every cell phone within your body. Fortunately they are shaped simply by experience of toxins including pesticides, along with particularly the several poisonous pieces of cigarette light up. Cigars along with water lines tend to be believe it or not harmful than tobacco, along with filtration system guidelines make not any difference towards the production connected with cost-free radicals. What exactly that they do is always to eliminate cells, when they're pores and skin cells you continue to grow older. Your skin layer wrinkles along with dries up, and you begin to take on the style connected with an individual many years over the age of you're. These people try this by way of a procedure often known as oxidation, along with antioxidants can certainly keep the idea. These people reduce the effects of your cost-free radicals, and forestall your skin layer cells coming from getting ruined. Contents of cocoa Powdered cocoa butter contains several different antioxidants that can eliminate away from numerous diverse cost-free radicals along with superoxides, as well as hydrogen peroxide. Vitamin e is really a powerful antioxidant -- your strongest of all the so-called antioxidant vitamin supplements in fact, and will quickly eliminate away from hydrogen peroxide along with any oxidizing agent. Others tend to be vitamin supplements A new along with G, however they can not strategy the potency of vitamin E. Furthermore, it contains phytochemicals (posh title pertaining to place chemicals) including flavanoids which might be also powerful antioxidants. Polyphenols are very effective in neutralizing cost-free radicals, and the hot chocolate mass polyphenols tend to be in particular successful. In fact, hot chocolate butter boasts a greater antioxidant awareness and then possibly Blueberries as well as other so-called superfoods. In order that hot cocoa butter to work, it will email numerous of the pores and skin cells as is possible, that involves do away with the idea properly directly into your skin layer. The epidermis is incredibly absorbent all of which will eliminate cost-free radicals in the reduced absolute depths of the pores and skin as soon as they're created, along with ahead of they are able to do injury. It is clinically demonstrated which hot chocolate butter will certainly keep pores and skin degradation a result of the harmful consequences from the UV light in the rays of the sun -- UV rays builds cost-free radicals which are very effective in doing damage to pores and skin. Merely go through the influence connected with sunburn! However, there is additional in order to hot chocolate butter than which. It contains a substantial percentage connected with vitamins as well as lime scale, potassium, magnesium, zinc, manganese, copper along with metal, all of which come in a highly bioavailable style which make them far better which business vitamins. Not just that, though. Furthermore, it contains tryptophan, involved in the development connected with serotonin, your 'feel good' neurotransmitter, and also dopamine along with phenylethylamine, many beneficial materials. It is a mental faculties food as well as food to your pores and skin.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3049) What Can Stevia Do For Me?
Date:
February 08, 2014 09:31 AM
Does that early morning Blueberry muffin leave you craving another sweet treat only hours later? Or do you find that you need a candy bar or soda drink in order to make it through the afternoon. If so you are not alone. The unfortunate fact is that many of us have become addicted to sugary treats. This leads us on a roller coaster ride of sugar highs and lows, where we are constantly trying to give our body the energy demands. Not only does this make it difficult for a us to be productive, it also causes health problems and makes it difficult to maintain our weight. There is a natural solution that can help you out – Stevia. Stevia is derived from the leaves of the Stevia plant. It's a natural sweeter which contains no sugar and no calories. People with a sweet tooth also love the fact that stevia is 100 times sweeter than sugar in some cases. Here are some of the benefits of making the switch from sugar to stevia. Protect Your Waistline In 1700 it was estimated that the average person only consumed about 7 pounds of sugar a year. Flash forward to 2014 and the average person is consuming 150 pounds a year. That's 20 times as much sugar! Of that sugar approximately 5% will be used for energy later on, 60% will be metabolized by the body and incredible 35% will be stored as fat so it can be used for energy if required. This is having a huge effect on people's waistline is and is contributing to the massive obesity epidemic which is seen worldwide abysses levels doubled since 1980. Stevia contains no calories but is sweeter than sugar. Even more importantly it does not cause blood sugar levels to rise after it is consumed. Having stable blood sugar levels prevents people from over eating and makes it much easier to maintain a healthy weight. Prevents high blood pressure High blood pressure is often referred to as the silent killer. Often people are unaware that they even suffering from high blood pressure until it is too late. In the United States 67 million American adults have high blood pressure. That's approximately a third of the population. The consequences of this are very severe including increased risk of stroke and heart disease. These are the first and third leading causes of death in the United States. According to the medical website WebMD Stevia can be used to reduce high blood pressure and heart burn.
Bacteria feeds on the sugars that you consume and this in turn creates acids. A little acid can help to control the bacterial environment in your mouth. But if there is too much acid over a prolonged period of time it can cause serious problems for your oral health. These acids can destroy the tooth enamel and lead to tooth decay. Stevia does not feed the bacteria in the mouth in the same way as sugar, so it protects your teeth while still providing you with the same delicious sweet taste. Stevia is a great way for you to enjoy the sweet tastes of the foods that you love without having to worry about your waistline, high blood pressure or destroying your teeth. If you want to satisfy your sweet tooth without damaging your health why not try Stevia? References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3010) What Is Vitamin B-6 And What Is Its Health Benefits?
Date:
January 05, 2014 09:19 AM
Introduction
The benefits of vitamin B-6 include:
The amount of vitamin B-6 that is needed daily by the body depends on age and sex. Men and women between the ages of 19 and 50 need 1.3mg/day, women who are 51 years and older need 1.5 mg/day, pregnant women need 1.9 mg/day, and men over 51 years need 1.7 mg/day. Below are some of the foods that contain vitamin B6 (the amount of vitamin B6 they contain is in mg) Fruits- per carrot juice contains 0.27 mg per 125mls, prune juice contains 0.30mg per 125 mls. and one avocado fruit contains 0.26 mg. Grains- 30 g of wheat bran contains 0.35 mg of vitamin B6, 30 g of bran contains 0.20 mg Meats- 75 g of cooked beef liver contain 0.76-0.78 mg, 75g of cooked beef contains 0.14-0.26 mg, 75 g of salmon or tuna contain around 0.67 mg, and other fish (trout, cod, mackerel, snapper, Bluefish, and herring contain 0.30-0.39 mg. Legumes- 0.75 of a cup of soybean contains 0.30 mg, 0.75 of a cup of chickpeas contains 0.84 mg, and 0.75 of a cup of lentils contains 0.26 mg. The symptoms and signs of vitamin B6 deficiency include: anemia, depression, convulsion, irritability, morning sickness, and sore tongue. You can easily meet your daily requirements of vitamin B-6 by taking vitamin B-6 supplements. Athletes who are taking protein and amino supplements should also take vitamin B6 supplements to improve their body’s intake of the proteins and amino acids consumed. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2953) Various health Benefits of Oregano
Date:
December 03, 2013 01:59 AM
What is Oregano  Oregano is one of those herbs that not only increase the taste and smell of food, but it also has so many health benefits for every individual. In case you don't know what are the health benefits of oregano, here are some of these health benefits out of so many of them. Good source of Vitamin K: Oregano is very rich source of vitamin K that is overlooked by most of the dieticians and other food experts. However, Vitamin K is one of the fat soluble vitamins and it protects the cardiovascular system from a number of diseases or problems. Other than this, it also play a key role in strength of bone density and it helps you to fight against osteoporosis. It is also responsible for blood clotting and if you have lack of vitamin K in your body, then your blood may not clot in case of any injury and you can understand the result of excessive blood loss by yourself. Antibacterial in nature: Oregano has so many antibacterial properties and that's why many health shops sell the oregano oil as a health product in their shop. This oil of this particular herb has amazing power to fight against all kind of bacterial issue and infection and researchers found that it can treat the giardia much better than any other prescribed medicine. It is A Proven Antioxidant: It contains Thymol and romsarinic acid that are known as one of the best natural antioxidants. If we talk about its antioxidant value, then a research proved that antioxidant value of oregano is 42 time more compared to apple, 30 time higher compared to potatoes, 12 time higher compared to organs and 4 time higher compared to all the Blueberries. High in Minerals: Oregano contain high amount of iron, manganese, and other essential minerals required for healthy body. So if you are pregnant women, then don't hesitate to include a lot of oregano in your meal. It is full of fiber: Oregano is a good source of fiber as well and everyone knows that fiber is the most important food substance that can help you to get the amazing digestive system and if your digestive system is excellent, then you can stop worrying about so many health problems. So it can help you to get an excellent digestive system as well. In addition to all the above-mentioned benefits oregano can also help you in a lot of other health conditions including various skin diseases such as psoriasis, athletes foot, rosaeca and many other skin problems. You can also use it for treating gum diseases, toothache, muscles pain and it is a good insect repellent as well. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2914) Memory Loss - The Benefits of DHA to your Brain and Memory
Date:
November 09, 2013 06:34 PM
Benefits of DHA
How Does DHA Improve Memory? DHA is an acronym for the words Docosahexaenoic acid. DHA is an omega-3 fatty acid that forms the main structural element of the testicles, sperm, the cerebral cortex and retina. The following foods are rich in DHA: herring, anchovies, fish roe or caviar, Bluefin, sardines, algae, swordfish, breast milk (instant milk formula as well). DHA is also manufactured from microalgae for commercial purposes. A study was conducted to find out whether DHA supplements can boost brain function in individuals experiencing age-related cognitive decline. It was established that DHA is effective in improving memory and learning. In this study, the subjects were administered with either 900mg per day DHA or placebo for a period of six months. Learning and memory tests were conducted before and after the study. Those who were administered with DHA demonstrated significant improvements in both learning and memory after the study was complete. In another study, DHA was administered to patients diagnosed with Alzheimer’s disease, but the patients did not record any significant change. It can therefore be concluded that DHA is most effective when used as a preventive measure. In the first study, subjects had mild cognitive disorders but showed remarkable improvement after being supplemented with DHA, unlike those in the second study. Conclusion Memory loss can have devastating effects on the patient and his family, but this can be avoided through proper nutrition and supplementation. DHA supplements ensure that there are sufficient amounts of this vital fat in our brain tissues to maintain normal brain function even as we age. A dose of 100mg everyday normalizes cell membrane stores of DHA over time. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2886) Can Bilberry Extract Improve Eye Site?
Date:
November 05, 2013 10:11 PM
Do you problems with your eyes? Maybe your night vision is poor and you have been wondering where you can get natural drugs to improve or rectify this condition. Worry no more as this article presents you with the ultimate solution. Research has shown that Bilberry extract works well to improve eye site. What is Bilberry Bilberry, an herbal supplement, also known as Vaccinium myrtillus or myrtille, is a shrub found in European countries similar to the huckleberry or the Blueberry. This extract has a long history since it was used as early as 16 century. However, it was not until Second World War II when its use was modernized. The first people to use it were the US and British pilots who ate it as part of their diet. Surprisingly, they realized a tremendous improvement in their night vision when they were at work during the night. This extract is known to be rich in flavorings, also known as polyphenols, a substance that improves eye’s circulatory system and improves the overall eye health. Thus, when supplemented with diet, night vision will be improved. Uses of Bilberry In addition, this extract has been known to treat a variety of retinopathy conditions. A condition that damages nerves and blood vessels of the retina. In some countries like France, this extract has been used since 1945 to treat diabetic retinopathy, a condition that causes blindness in diabetics. Various studies have shown that this extract is a useful medical herb. One of them stated that Bilberry extract could be used with vitamin E to prevent the progression of cataracts. This studies was conducted among 50 patients suffering from cataracts, and only of them did not recover. Benefits of Bilberry In conclusion, this extract has many benefits; support for glaucoma, reduce eye fatigue, and improve poor night vision. Therefore, wait no more, get yourself this extract and your eye problems will be something of the past. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2879) Blue Green Algae: A Complete Protein Source Or Not?
Date:
November 02, 2013 10:31 AM
Blue green algae (BGA) is said to be high in dietary nucleotide which are highly rich in minerals and have a higher concentration of beta- carotene than broccoli and they are also loaded with antioxidants which are a good source of omega fatty acids and high alkalizing.
The Blue green algae are made of approximately 70 percent vegetable protein and give all the necessary amino acids. It therefore makes it a complete protein source for vegetarians and also for those who may be interested in taking in less animal protein. Good For Children And Adults The Blue green algae are good food for both children and adults because they are rich in calcium, enzymes, vitamins B12, iron and chlorophyll. It is therefore good to use as an anti aging since it has the necessary nutrients and iron.
It can be used as an anti inflammatory, and helps relief headaches while also strengthening the immune system, and also improve energy levels. Help Sleep And Detox The enzyme in BGA helps in better digestion and coats the stomach lining. In children and adults alike, it will help in improving sleep, because it is detoxifying. Green foods are also known to help lessen appetite for foods thus help in weight loss.
Those who consume the Blue green algae are said to be healthier than those who do not. The Blue green alga makes its consumers have good brain development hence improved memory, and also have ability to cope with stress. They also have healthier skin, hair and nails because of the iron content.
According to the examiner.com website, //www.examiner.com/ Blue green algae is best when eaten on an empty stomach and accompanied by juice or water. It is a strong and effective healing food and it is said to be more powerful when it is still fresh. It is important to harvest it from a clean and trusted source and should be tested for harmful micro organisms and should also be carefully processed to retain its nutrients, if one is to benefit from it. Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2871) LUTEIN
Date:
October 22, 2013 11:51 PM
LUTEIN Lutein is referred to as an antioxidant carotenoid which is simply a pigmented nutrient that is. How does Lutein helps the eyes. Lutein is responsible for the yellow colours found in fruits and vegetables. It is present in high quantities in leafy green vegetables such as kale, spinach, corn, orange juice, grapes, broccoli and yellow carrots and is dark in colour. Lutein is obtained by animals either directly or indirectly from plants and employed by them as an antioxidant and also for absorption of Blue light. Each and every individual was born with a certain amount of lutein in your eye but it is not produced in the body. Where is lutein found in the body
The region of the retina responsible for central vision is called the macula. This area is sensitive to Blue light and upon exposure to too much light can cause damage to the eyes. Lutein helps to protect this damage by filtering Blue light before it can cause damage to the macula.
Also it is evident that lutein in food protects against cataracts as well as macular degeneration that are the common eye disorders. Lutein together with another carotenoid called zeaxanthin form the yellow pigment found in the retina and absorbs Blue light that is a harmful component of the sunlight. Lutein is also may help protect carotid arteries found on the neck from clogging which is an indication of atherosclerosis that is a disease that leads to heart attacks.
Conclusion
If you do not eat properly, the amount of lutein in the eyes may deplete as you age. Your body doesn’t make lutein therefore it is recommended that you replace this through eating fruits and vegetables that are good sources of lutein. You can also get zeaxanthin in oranges, orange bell peppers, honeydew melon and also corn. Lutein and zeaxanthin works together and can also be found in egg yolks. Therefore to maintain that good vision always eat lots of fruits and vegetables and they will boost your vision.
References: //www.bausch.com/en/reference/lutein for eyes/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2853) What Is 2000fu In Nattokinse?
Date:
December 29, 2012 11:48 AM
Nattokinase: History And Health Benefits Nattokinase is a proteolytic enzyme that naturally occurs in natto. It is a traditional fermented soybean dish and a well-known staple food in Japan. Natto is fairly easy to make since it only requires water, straw and soybeans. The straw that has the bacterium called bacillus subtilis natto will be mixed with the freshly steamed soybean and water. After that, it will be set for fermentation. During fermentation, natto develops its mild taste and it has a very strong odor like that in the Blue cheese. In the year 1980, Dr. Hiroyuki Sumi was looking for a food that can effectively break up blood clots like those that can cause cardiac arrest and stroke. He discovered that natto can dissolve fibrin which is the type of protein that builds up in blood clots. In his laboratory experiment, he discovered that natto has the ability to completely dissolve fibrin clots after almost about 18 hours. Natto is low in cholesterol and it contains high quality protein and an excellent source of vitamin K, copper, iron, magnesium and manganese. Nattokinase works similarly like blood-thinning agent coumadin. People who have had vascular injury or those people who are in risk of elevated fibrinogen level formation can benefit from the fibrin-digesting effects of nattokinase. It also reduces the thickening of the arteries and helps to heal damaged blood vessels. What Does "FU" Mean in terms of Nattokinase? Companies that manufacture nattokinase supplements express its activity in terms of "FU" or fibrin units. This is entirely different from the IU measurement since it only indicates nattokinase activity base on the degradation of fibrin. But as of today, IU is being officially adopted by the Japanese when measuring nattokinase. The FU method doesn't have exact measure of nattokinase activity and is suspected to be erroneous. Because of that, IU standard is being used to accurately measure nattokinase. However, the FU measurement is still being widely used in labels. Most nattokinase supplements nowadays are in 100 mg capsule with 2,000-4,000 FU. As a precaution, it's best to consult a doctor first before taking nattokinase supplements for appropriate guidance and supervision with regards to its proper usage. Pregnant women including those people who have had stroke before or any other bleeding disorders must not take nattokinase supplements.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2795) Benefits Of Blue Cohosh Root
Date:
December 27, 2012 10:38 AM
The Blue Cohosh Root is a perennial flowering plant belonging to the family 'Berberidaceae'. It is also known as 'Squaw Root' and produces fruits that resemble Blue-berries. The foliage too has a bluish hue to it. History Of The Blue Cohosh Blue Cohosh is the native plant of North America. In the ancient times, it was commonly referred to as the 'Womens Herb' believed to bring relief during menstruation, relieve cramps, regulate erratic periods and facilitate or induce labour before delivery. Studies suggest that women consumed an infusion of the root a couple of weeks before they were due for giving birth.The plant, supposedly, acted on the uterus in some way. Also, the root was decocted into a strong drink which was then used as a contraceptive. Health Benefits Blue Cohosh root may be used for certain medicinal purposes though its safe use is still a contentious issue. It might have a role in stimulating the uterus or acting as a laxative and relieving painful colic conditions. Some people believe it to be a beneficial remedy for sore throat, hiccups, muscular spasms, epileptic cases, joint problems etc. The root has similarities to the hormone called 'estrogen' which is found in the female body. The root can be used in its fresh or dried form both. It can be used alone or as a blend of other herbs. Some people also use it as a coffee bean substitute. Those who should avoid Blue cohosh are: However, it is recommended that it should be taken under professional advice and supervision of a physician to prevent any untoward side-effects. People suffering from heart ailments, diabetes or diarrhoea and pregnant women should avoid the root. There are incidents that prove the negative effect of the Blue Cohosh on the kidneys if used excessively. It is best to use the Blue Cohosh in a controlled and supervised manner.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2778) Benefits Of Blue Cohosh Root
Date:
December 21, 2012 05:04 PM
The Blue Cohosh Root is a perennial flowering plant belonging to the family 'Berberidaceae'. It is also known as 'Squaw Root' and produces fruits that resemble Blue-berries. The foliage too has a bluish hue to it. History Of The Blue Cohosh Blue Cohosh is the native plant of North America. In the ancient times, it was commonly referred to as the 'Womens Herb' believed to bring relief during menstruation, relieve cramps, regulate erratic periods and facilitate or induce labour before delivery. Studies suggest that women consumed an infusion of the root a couple of weeks before they were due for giving birth. The plant, supposedly, acted on the uterus in some way. Also, the root was decocted into a strong drink which was then used as a contraceptive. Health Benefits Blue Cohosh root may be used for certain medicinal purposes though its safe use is still a contentious issue. It might have a role in stimulating the uterus or acting as a laxative and relieving painful colic conditions. Some people believe it to be a beneficial remedy for sore throat, hiccups, muscle spasms, epileptic cases, joint problems etc. The root has similarities to the hormone called 'estrogen' which is found in the female body. The root can be used in its fresh or dried form both. It can be used alone or as a blend of other herbs. Some people also use it as a coffee bean substitute. However, it is recommended that it should be taken under professional advice and supervision of a physician to prevent any untoward side-effects. People suffering from heart ailments, diabetes or diarrhea and pregnant women should avoid the root. There are incidents that prove the negative effect of the Blue Cohosh on the kidneys if used excessively.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2769) The Role of Vitamin C in Boosting Immunity in Children
Date:
December 21, 2012 11:34 AM
For a growing child, having a good immune system is very important to fight the disease causing bacteria and viruses. Parents need to realize the importance of boosting the immune system of their kids and start taking the steps required for boosting the immune system. Role of Vitamin C in boosting the children's Immune system In order to develop a strong immune system, children should be given foods that are rich in Vitamins, minerals and Iron. Among the different vitamins, Vitamin C is the one that plays a vital role in developing the immune system. As the Human body doesn't produce Vitamin C internally, it is very much essential for children to consume foods rich in Vitamin C. This vitamin is water soluble in nature and any extra Vitamin C that is not absorbed by blood would get released from the human body in the form of urination. Research Various research studies have proven the positive role of Vitamin C in protecting the body against respiratory infections such as sore throat and common cold. Researchers have also found evidence Vitamin C protect against pneumonia. Currently research is going on to prove the positive impact of Vitamin C in curing heart diseases. Harvard medical school has also started research on this aspect and they are trying to extend the research to find out whether Vitamin C supplement has the capability to prevent diabetes. Sources of Vitamin C Fresh fruits and vegetables contain a significant percentage of Vitamin C. Fruits like Oranges, Lemon, Grapefruit and berries like strawberries and Blueberries are rich sources of Vitamin C. Vegetables like Potatoes, red pepper, turnip greens and Broccoli also contain a significant amount of Vitamin C. In addition to fruits and vegetables, Vitamin C supplements are also available in the form of chewing tablets and energy powder. There are also supplements that contain Zinc, Iron in addition to Vitamin C. Zinc and Iron actually enhance the effectiveness of Vitamin C in improving children's immune system.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2763) Can D-Mannose Help Fight Bladder Infections?
Date:
November 03, 2012 11:48 AM
D-Mannose Mannose is a naturally occuring sugar found in cranberries, Blueberries, and apples. It works by keeping bacteria in urinary area from adhering to the walls of the bladder. In supplement form (D-mannose) is used for treatment of bladder infections. It is absorbed much slower than other sugars. It travels directly to the bloodstream from the upper gastrointestinal tract ridding the body of E. coli. which is known to stick to the bladder and urinary areas. It is considered a safe alternative to antibiotics and can be used by children and adults (including pregnant women, the elderly and diabetic patients). Symptoms of a bladder infection include foul smelling urine and frequent and/or burning sensation during urination. If any of these symptoms occur, it is a good time to begin taking a D-mannose supplement. The recommended dose of D-mannose in supplement form is 500mg in capsule form or one teaspoon of powder mixed in a glass of water or juice. The dosage should be repeated approximately every three hours over a five day period. Urinary tract and bladder infections caused by E. coli. that are treated with D-mannose are generally gone in as little as 48 hours. However, it is advised to continue to do the full five day treatment to be sure the infection is eliminated. The advantage of taking the supplement over drinking cranberry or other juices containing mannose is avoiding the fructose often causes health problems and weight gain. It is strongly advised to see a physician if symptoms do not improve within 48 hours of taking D-mannose. This is because it is likely the symptoms are not cause by E. coli. and require medical treatment. D-mannose along with other preventative measures such as drinking plenty of fluids (especially water), emptying the bladder frequently, and wearing cotton underwear (allows ventilation) are all key components in avoiding future bladder infections.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2699) DHA Food Sources?
Date:
October 31, 2012 11:58 AM
DHA DHA, or Docosahexaenoic acid, plays an important role in the structure of the retina, cerebral cortex, sperm, and testicles. When levels of this substance decline, it has negative effects on cognitive function. Low levels are also suspect in the onset of Alzheimer's disease. The best ways to get this omega-3 fatty acid are from natural sources. Babies can get their needs taken care of through breast milk and enriched formula. Adults need to find food sources for their needs. Food Sources Of DHA Cold-water varieties of fish are often excellent sources. These include salmon, Bluefin tuna, albacore tuna, swordfish, anchovies, herring, sardines, caviar, and fish roe. Other types of seafood are also good sources for DHA, including crab, shrimp, lobster, clams, mussel, octopus, and scallops. Eggs and some organ meats are other sources for this essential fatty acid. For most vegetarians, eating seafood is not an option. An alternative vegetarian source is algae and seaweed. Supplements are another way to get DHA when fish, seafood, seaweed, and algae are not an option.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2697) Can Chaste Berry Help With PMS?
Date:
August 18, 2012 08:22 AM
Chaste Berry Chaste berry is a kind of berry that grows in the Mediterranean region, and has many useful medical applications. Chaste berry is essentially a herb, belongs to the Vitex species, and is characterized by purple colored flowers that grow on it. It is grown widely in many parts of Africa. The plant grows up to 5 meters in height. Chaste berry has been in the mainstream media ever since studies showed that it helped women a lot in dealing with pre menstrual syndrome (PMS). While is has many other uses, both medical and non-medical, this particular functionality of chaste berry has been extensively noticed, as every woman in the world suffers from PMS quite a few times in their lives. How is chaste berry useful with PMS? Studies have shown by clinically proving that chaste berry helps women deal with PMS in many ways. A few of them are listed below: Chaste berry helps keep the pituitary glands in check by acting upon prolactin secretion. Prolactin is a secretion of the pituitary gland that is associated with the breasts becoming tender in women during PMS. Thus by keeping it in check, one of the biggest causes of stress that women go through during PMS is reduced. Chaste berry consumed in the tablet form has been proven to significantly reduce many of the PMS symptoms and effects that women go through. It has been concluded that most of the effects that chaste berry has with regards to PMS are sub-results of the bigger result, namely reduced prolactin secretion. Unlike other clinically produced medicine, chaste berry is nature's own medicine to help cure the PMS Blues, and it does a great job. As a matter of fact, the exact procedure that happens inside the body after consuming chaste berry is not comprehensible enough to the general audience, but the results speak for themselves. Chaste berry extracts are available as tablets, and the effective dosage is one 20 mg tablet, up to three times a day. Consult your doctor for the exact prescription; this is just the general estimate. If you choose to take the drops, around forty drops per day will do. What other uses does chaste berry have? Chaste berry has many other uses, apart from belong with PMS. Some of them are: Chaste berry has been proven to help in prevention and control of prostate cancer. Anti-tumor behavior of chaste berry on the cancerous cells has been observed, thus establishing the fact that chaste berry helps in prostate cancer. Chaste berry has also successfully helped in breast pain, which is medically called mastalgia. The effects are well researched and documented. With relation to controlling the prolactin secretion as stated above, chaste berry ultimately helps prevent and control Hyperprolactinaemia, which is essentially the presence of the hormone in large quantities in the blood. This can sometimes lead to problems in breast milk production, and breast feeding. The best part about chaste berry is that it has absolutely no documented side effects. The only piece of advice associated with chaste berry is that it should not be consumed during pregnancy, as might cause some complications later on. All said and done, chaste berry does help with PMS, no doubt about that.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2674) Flaxseed oil benefits
Date:
July 09, 2012 08:32 AM
Flaxseed oil Flaxseed oil is extracted from the flax plant which is native to Europe. The flaxseed plant has the botanical name of Linum Usitsissimum and also goes by the name linseed plant. The flax plant is an annual plant which grows to a height of around 1.2 meters. It has glaucous green leaves and normally produces pale Blue flowers with five petals. The seeds from this plant are normally brown in color and are contained in a round capsule, these seeds are the ones normally used to produce flaxseed oil. Flaxseed oil has also very many health benefits associated with it. Flaxseed oil extraction Oil has to be first extracted from the flax plant before it can be used. The oil is usually obtained from the flax seed through a certain physical and chemical processes that are usually aimed at increasing its purity. The normal procedure is usually to mechanically cold press the seeds so as to produce the oil. Solvent extraction usually follows up if the oil required is to have a high level of purity. The oil obtained is normally clear to yellowish color depending on the level of purity. Components of flaxseed oil Linseed oil or flaxseed oil is triglyceride in nature like many other types of essential oils. The main components of the oil include: Omega 3 fatty acid this acid is very essential to the body but has to be obtained from external sources since the body cannot make it. Omega 9 or oleic fatty acid, Omega 6 fatty acid or linoleic acid, Vitamin E which acts as an antioxidant for the body system. The combined effect of these compounds usually provides the body with a lot of health benefits. The health benefits associated with linseed oil have been known for thousands of years and there is documented cases of its use amongst the ancient Romans. Some of the benefits associated with linseed oil include Cardiovascular well being. This is one of the most important health benefits associated with the use of this kid of oil. Omega 3 or alpha-linoleic fatty acid is the compound which is attributed to a healthy heart and cardiovascular well being of an individual. This fatty acid acts as a lubricating cushion and hence helps to counteract the stresses the body might undergo. It also has anti inflammatory properties. It is also important in maintaining the rigidity of cell membranes and also lowers the amount of harmful cholesterol within the body. Anti-inflammatory The omega 3 that is contained in flaxseed oil has got anti inflammatory properties that makes it an effective tool against arthritis as it reduces the inflammation of joints. Reduces risk of cancer Vitamin E contained within flaxseed oil has got anti-oxidant properties which make sit effective against the occurrence of cancer. Omega 3 has also got anticancer propertiesHealthy skin The compounds that make up flaxseed oil are very effective in the elimination of eczema and acne. Therefore, the use of cosmetic products which have linseed oil incorporated in them can go a long way in ensuring that an individual has a young and beautiful skin. Increases calcium absorption Research has shown that linseed oil increases calcium absorption within the body. This is very important for women who are in the post- menopausal period as their bone density normally drops during this period and they require increased calcium intake. Linseed oil has also instrumental in burning calories and also increases the body's metabolic rate. It is therefore recommended that an individual should incorporate this oil into h9is or her diet.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2664) The Health Benefits Of Taking Spirulina
Date:
June 26, 2012 09:18 PM
Introduction Spirulina is a food supplements which has more than twice the quantities of protein than beef thus making it a great source of proteins especially to people who do not use beef such as vegetarians and those who are restricted by medical reasons amongst others. The supplement derives its name from the fact that it is made from a green-Blue algae which do well in alkaline waters and goes by the same name. Beside proteins, Spirulina also contains other important minerals which include vitamin B12, gamma linolic acid (GLA), beta-carotene and chlorophyll. The supplement is popular amongst many people with health problem or those who wish to maintain their good health because it has several health benefits. Strengthening the immune system Several studies have proofed that Spirulina have the necessary components that assists in boosting the body's immune system. Some of the vital components that play a significant role in improving the body's immune system include the gamma-linoleic acid which is also found in breast milk. This justifies the ability of the acid to boost immune system since in breast milk it helps children to obtain and boost the already existing immune systems. Hence the supplement is ideal to be used by people who have health conditions that reduce their immune levels. Reduce chances of contracting several forms of cancer Spirulina is also rich in beta-carotene which has been traditionally known as amongst the primary substances that can significantly reduce chances of developing cancer. This means that if the supplement is properly used, then the people using it have significantly lower chances of getting several forms of cancer. Consequently, it is very popular amongst people who are more prone of getting cancer because of various reasons such as genetic reasons and working in conditions that might increase chances of getting cancer amongst others. Increasing body energy Spirulina is also endowed with components which play a significant role in improving the general body energy. The particular nutrient that plays this role is vitamin B12 which is recognized and established as a critical source of body energy. Furthermore, the vitamin from this supplement is superior when compared with those from other supplements since it is not readily destroyed by stomach acid since it is derived from a substance which can endure and survive even in harsh conditions. Thus Spirulina is an ideal supplement to be used for fatigue since it is almost guaranteed to provide the necessary body energy. Exercises endurance Spirulina is also ideal to be used by people who do extensive exercises and activities which might require long endurance such as athletes. This is because the supplement is rich in proteins and carbohydrates which are known to rebuild worn out muscles and also provide the much needed energy from the carbohydrate components to people who might need to withstand tiring activities for long. The most appropriate time to use the supplement with aims of deriving the endurance benefits is just before starting the exercise so that it can work during the exercises. Hence Spirulina is an ideal supplement for people who might want to derive its various benefits.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2659) Herbs that Support Healthy Vision 
Date:
May 21, 2012 08:02 AM
The overall health of the eyes is essential to help retain a healthy vision and vision is considered to be one of the greatest assets of the total body health. Healthy vision is important to lead a good life. As the whole body needs exercise, eyes also need exercise regularly. To maintain optimum vision health it is necessary to provide proper nutrients to the eyes. Natural herbs help prevent vision loss and antioxidants are good for aging eyes. Here are a few herbs that support a healthy vision: Eyebright (Euphrasia Officinalis) Eyebright grows wild throughout Bulgaria, Hungary and the Balkans. This herb is grown in Europe for commercial purposes. Eyebright is rich in vitamins A, B, C, D and E, iridoid glycosides, flavonoids and tannins. This herb is used to fro relieving eye problems such as eye strain, pink eye and inflamed, sore and irritated eyes. The common name, "Eyebright," is derived from its use as a nutritional support to the eyes. Eyebright is used in making external poultices, teas, tinctures, fluid extracts and the whole herb is used for dietary use. Bilberry Bilberry is a close cousin to Blueberry and has been widely used in Europe for eye health. Bilberry is the world's most famous herb that supports healthy vision. Bilberry helps blood to flow easily to the eye nerves. It has an antioxidant called anthocyanins, which protects the delicate eye tissues and protects the eye from the harmful UV rays from the sun. The other nutrients present in bilberry nourish the eye for a clear vision and light adjustment. Goji Berries Goji berries contain anthocyanins, the antioxidants which help prevent age related damage and improves blood flow in the eyes. Wolfberry Wolfberry is a Chinese herb with potent medicinal properties to strengthen the eyesight. Wolfberry has been in use in China, for centuries, to protect the eye and to promote good vision. Red Raspberry Red Raspberry is a native European herb that is used to treat sore eyes. Their leaves are rich in vitamin C and are high in tannin content. This herb is used as eyewash for discharge. Grape Seed Grape seed is an important source of nature's most potent antioxidants - proanthocyanidins that are anti-inflammatory, antihistamine and antiallergenic, and they also act as free radical scavengers. Grape seeds helps vitamin C enter the body cells. Chrysanthemum Flowers Chrysanthemum flowers help reduce pressure build-up in the eye. Steep chrysanthemum flowers in hot water, drink the beverage or use it to wash eyes in eye-wash cups. Peppermint Peppermint is an antioxidant which can clear vision. Ginkgo Biloba Ginkgo Biloba improves blood flow in the eyes. People with diabetes will have blood circulation problems and increased blood clotting tendencies. The small clots in the retinal area of the eye leads to poor vision. Ginkgo Biloba reduces the blood clots, increases blood flow and makes the red blood cells more flexible. The flexible red blood cells squeeze through the tiny blood vessels and help to carry more oxygen to tissues and cells. Herbal treatment for a healthy vision is the best natural way to improve eyesight.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2646) | ||||||||||||
Do you have trouble seeing at night? If so, you're not alone. Millions of people around the world have difficulty seeing in low light conditions. Fortunately, there is a natural way to improve night vision. We will discuss Terry Naturally's Healthy Night Vision supplement and how it can help you see better in the dark! 
What is a Blueberry?
Spirutein protein shakes are dinner swaps and protein supplements intended to help you meet your nutritional needs. The shakes are accessible in different flavors extending from espresso to berry, and you can buy them in single-serving bundles, in substantial holders or as canned shakes. While protein shakes can supplement your eating methodology or supplant dinners to lessen calories for weight reduction, they ought not reinstate adhering to a good diet. 
Doubtlessly, there are few preferred healthy skin items over cocoa butter and some few that likewise makes you feel great deductively notwithstanding feeling extraordinary because of the way your skin looks so great, but Cocoa butter is good solid skin reinforcement, and for additional data on characteristic healthy skin items with a great experimental foundation. Therefore it is good for the skin.
Morning Sugar Crave!
Vitamin B6 is a water soluble vitamin that is part of the vitamin B complex group that consists of pyridoxal (PL), pyridoxine (PN), pyridoxal 5 phosphate, pyridoxine 5 phosphate, 4-pyridoxic acid (PA), pyridoxamine 5 phosphate, and pyridoxamine. Pyridoxine is the form that is commonly given as a vitamin B-6 supplement. Vitamin B6 is also found in most multivitamin mineral supplements.
As the human being grows older, he/she experiences physiological changes that may interrupt normal brain function. For instance, it may take him/her longer than usual to learn new information and retain it because the brain is not as quick as it used to be. As a matter of fact, the slowing down of mental processes is often mistaken as total memory loss. But in real sense, the brain can learn or retrieve information if it is given more time. 
Can Bilberry Extract Improve Eye Site? 
